Ep. 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer

Chakras & Chardonnay

Episode 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer

In Episode 29 of Chakras & Chardonnay, host Maria welcomes Tracy Pleschourt, founder of Self Made You, a coaching company focused on teaching individuals how to coach themselves to become the solution to their problems. Tracy shares her journey from the corporate world to entrepreneurship, emphasizing the importance of self-awareness and self-coaching. She introduces the SELF framework—which helps individuals tap into their potential and overcome challenges by understanding their thoughts and responses. Tracy emphasizes the significance of self-awareness and offers a 10-minute self-check-in process to identify and understand your emotions and underlying beliefs. She highlights the power of separating oneself from reactive thoughts and responding intentionally using mental fitness techniques. Maria and Tracy discuss their journeys with Chardonnay, touching on a shared history of using it as a coping mechanism and leveraging self-awareness to step out of it. The episode closes with a guided reflection visualization and relaxation to close out 2023.

To connect with Tracy:

https://www.self-madeu.com/

To join her upcoming "Stop Overeating Masterclass" December 29th: https://www.self-madeu.com/stopovereatingmasterclass

https://www.instagram.com/self_madeu/

https://www.linkedin.com/in/tracypleschourt/

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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