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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneu ...
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Balanced Wellness Solutions Podcast

Balanced Wellness Solutions with Kourtney

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Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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Finding Your Wellness

findingyourwellness

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Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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Marketing Wellness Podcast

Roxanne Ray & Mandy Sommers

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Join Roxanne Ray and Mandy Sommers on the "Marketing Wellness Podcast" as they unlock the secrets of successful marketing for wellness businesses. Dive into a world of actionable insights, innovative strategies, and expert advice tailored for the thriving wellness entrepreneur.
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Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Everything Medical Wellness

Healthplex Associates

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Welcome to the Everything Medical Wellness podcast! Join in, as Don Doyle and Ryan Barr sit down and talk to some of the leading experts in the medical fitness industry. Listen as we discuss the latest topics in population health, clinical programming, fitness industry trends, club operations, and tips for making your wellness center profitable.
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Wellness Bae

Wellness Bae Media

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Wellness Bae is a weekly podcast exploring the delicate journey of discovering love after trauma. This series stands out for its intimate look at your host Darling Izzy's experiences with PTSD, emotional healing, and the desire for romantic connections. Each episode thoughtfully ties into the elements of wellness, blending education with storytelling and insightful reflections. Tune in to Wellness Bae every Wednesday for a down-to-earth yet insightful exploration on how navigating relationsh ...
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Naked Wellness

Mikaela Schifferle

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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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A little cheeky, never preachy. This show is for women who want to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, longevity, nutrition, mindset, confidence...everything to help you get more out of your life. Start where you are, but start NOW. Ella makes it simple, fun and totally achievable. Join us!
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Wellness Sherpa

Jenn Payeur

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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
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Welcome to The Wellness Diary. Your host Nazira Kelesbekova will be serving all things Love, Money, and Mindset. Come hang out every Wednesday! Instagram @nazira.kelesbekova https://www.instagram.com/nazira.kelesbekova/
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The Wellness Business Podcast

Karen Pattock and Kathleen Legrys

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The Wellness Business Podcast was created specifically to focus on the core principles of building a profitable wellness business. Each weekly podcast episode is filled with action steps and case studies dedicated to one core principle of business to get new clients, grow a responsive email list, increase brand awareness, generate more income, launch new products and learn the latest social media strategies.
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
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Aromalogie ist dein Podcast für mehr Wellness und Erfüllung mit ätherischen Ölen. Deine beiden Gastgeberinnen Melanie das Piero und Karla Gehrlach teilen mit dir Rezepte, DIYs, Inspirationen, tolle Experten-Interviews sowie viel Spannendes und Wissenswertes über ätherische Öle. Die Magie der ätherischen Öle hat die Kraft auch dein Leben zu verändern! Bist du bereit für mehr Wellness und einen gesunden, natürlichen und chemiefreien Lifestyle? Dann lass dich ein auf eine spannende Reise in die ...
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Wellness Warrior Podcast

Lindsaya VanDeusen

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My name is Lindsaya, and I am a Wellness Warrior who strives to engage in conscious conversation surrounding the pillars of wellness. I proudly remain open to exploring new ways in which I have an opportunity to improve and am excited to share what has worked for me and learn right alongside you with our upcoming guests. No topic is too taboo when we lead with love and have a desire to learn. Together we will Amplify the Wellness Warrior Within!
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Real Shi(f)t Happens with Shawn Crystal Parker is a weekly soul-to-soul talk where we go within and deep dive into discussions of spirit-mind-body & holistic wellness. We talk to experts in the fields of yoga, meditation, nutrition, spirituality, and more to help us create more harmonious lives. Our mission is to increase the frequency of the planet and aid in global healing and wellness.
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Total Wellness Radio interviews Natural Health and Wellness Practitioners from around the World. Our focus brings hope and awareness to our listeners, explains the potency and efficacy of natural approaches to chronic illness and puts them in touch with leading Natural Health Practitioners making this happen! Our business is 3 fold. Country Doctor Nutritional Center-Top 3% Nutritional Therapy Business Model Country Doctor Wholesale-State and Federal Compliant lab Producing Herbal Supplements ...
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The Wellness Prescription with Doctor Claudia is hosted by chiropractor Dr. Claudia Machiella. Every week Dr. Claudia shares her vision to integrate multiple healing disciplines and options to address the needs of patients.
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Global Wellness Conversations

Global Wellness Summit & NOVA Media

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Created by the Global Wellness Summit (GWS), this podcast features thought-provoking conversations with leading voices in the $4.4 trillion global business of wellness who inspire listeners with deep industry insights, rich personal stories and valuable business learnings. Leveraging the vast network of luminaries from GWS, the lively and down-to-earth conversations with host and wellness sector expert Kim Marshall give listeners a unique opportunity to get to know industry icons while learn ...
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Es un nuevo concepto que busca educar a la misma vez que entretener a las personas que desean tener más conocimientos sobre como mejorar su salud. Su concepto esta desarrollado para poder integrar los elementos que ayuden a nuestra audiencia, desde salud mental, física, emocional, nutritiva y hasta financiera. Todo para brindarle un panorama completo en el que nuestros oyentes puedan beneficiarse en su diario vivir.
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The podcast is for the wellness entrepreneur to build a profitable wellness business, while enjoying life in the process with host Alison McLean, physical therapist, business coach, massage therapist, yoga teacher and owner of Ignite Ur Wellness Business. This podcast is the alchemy of strategy and mindset to: -Get fully booked -Hit your first 6 figure year -Reduce stress and heal burnout -Create abundant money mindset -Make informed business decisions on data -Craft an aligned marketing pla ...
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Welcome curious minds to the ultimate destination to explore the integral connection between Kinky Sexual Wellness and your personal development. Dana Shergill is your host, Kinky Wellness Educator, and owner of The Partition: Home of Kinky Wellness, who’s proving why Kinky Sexual Wellness deserves a rightful spot within the wellness conversation. From unconventional practices to thought-provoking conversations, Dana is breaking down barriers and redefining the boundaries of wellness and ple ...
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LifeUP Corporate Wellness LLC

seolifeupcorporatewellness

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LifeUP Corporate Wellness LLC stands out as a pioneering and visionary company, unwavering in its dedication to revolutionizing employee health and well-being through meticulously tailored corporate health programs. Under the adept leadership of industry luminary Derek Opperman, who brings an extensive and distinguished career spanning over a decade, LifeUP exudes unwavering commitment to conceptualizing and implementing unparalleled initiatives to cultivate holistic wellness within workplac ...
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Yoga for Wellness

James Wilson

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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Serenity Wellness

Nicole White, LPC, C -DBT

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me at www.serenitywithnicole.com
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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Define Your Dream Find a Mentor to Show You the Way Get a Vehicle Take Massive Action A Good Opportunity only becomes Great when You Act on it. NOW can be a defining moment in your life, Join Me Now! https://www.facebook.com/groups/seeyouatthetopavini RSS: https://feeds.buzzsprout.com/2217375.rss Website: https://wellnesszone.buzzsprout.com…
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Sumérgete en el mundo rejuvenecedor de la hidroterapia de colon y explora cómo esta técnica ancestral puede revitalizar tu salud intestinal. En este podcast, desglosaremos los múltiples beneficios de la hidroterapia de colon, desde la desintoxicación profunda hasta la mejora de la digestión y el alivio del estreñimiento. Acompáñanos mientras explor…
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In this illuminating episode of "Healing the Whole Self," we embark on a profound exploration of trauma through the lens of the body-mind connection. Join us as we delve deep into the intricate interplay between physical and emotional well-being, uncovering the profound impact of trauma on both aspects of our selves., with my guest Mihael Mamychshv…
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Many of our shows deal with complex legislative and veterinary issues, so every once in a while we like to meet up with people on the ground, deep in day-to-day work with animals. This is one of those episodes. In it, we walk to: Paul Collins, the Wisconsin state director for Animal Wellness Action. In his free time, he volunteers at a local rescue…
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The top 5 toxins in your food that are hurting your hormones | Podcast #423 Schedule a FREE Consult with Dr. J: http://www.justinhealth.com/free-consultation Reach out to Rob @ https://heritagehealth.life Welcome to a crucial exploration of the unseen threats lurking in your everyday meals. In this eye-opening video, we unveil the top 5 toxins in y…
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Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Pick up our top fertililty foods and herbs here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Here are our top 5 herbs that can help you improve fertil…
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A daily devotional series reading from the book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Iyanla Vanzant. 📖🙏🏽 Iyanla Vanzant, a celebrated s…
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Discover how teen yoga offers a holistic approach to stress management for adolescents. Through mindful movement and breathing techniques, teens cultivate resilience and inner calm to combat the pressures of modern life. With our expert-led yoga program for teens, you can empower your teen to overcome life's challenges.…
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Learn how to practice a single goal for the next 100 days with Kelli France. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live…
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Ready for some fresh wind in your sails? Christopher Cook is here today and will blow fresh fire on how you think about transformation! He's sharing how his journey through decades of suffering was formational in breaking open the myth of self-care into an understanding of living an integrated, wholeness from the inside out. In this episode, you'll…
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Episode Highlights With Elaine Glass Tips for how to clear your own spaces How she does energy clearing of places and spaces Burn palo santo to remove any negative, stuck energy Open a window or door to the outside to release the energy out of your space Places in your space where energy can get stuck (pay attention to wall intersections) Make sure…
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Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media…
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Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard Let's Talk Wellness - with Host, Mara James There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation about his experience and history with bipolar disorde…
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In this episode, I share how to know your self-worth. You have to know your worth to be confident and get what you deserve. I share my personal story of becoming confident and growing every month. This episode is one of my favorites, the insight I told is golden listen and apply for your life. Follow me on IG https://www.instagram.com/nazira.kelesb…
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We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee. Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals. Follow Coach Lee on all social media platforms @le…
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In the fast-paced corporate Wellness Program Los Angeles, where success often hinges on innovation, talent retention, and productivity, employee wellbeing is taking center stage like never before. Amidst the bustling streets and towering skyscrapers, companies recognize the profound impact of prioritizing employee health and wellness on their botto…
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In this special episode of Global Wellness Conversations, we’ll share groundbreaking insights from the Global Wellness Summit's annual Wellness Trend Reveal media event, focusing on the ten trends identified for 2024. We’ll find out why for the past two decades this annual GWS Trend Reveal has become such a prescient industry phenomenon, impacting …
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What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay…
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I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of cholesterol. Dave is an engineer by profession. He is profoundly clever and commands great respect within the low-carb and keto community due to his willingness to challenge prevailing narratives, enc…
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In the last episode, Jordan D'Nelle introduced us to the four stages of the menstrual cycle. Our conversation briefly touched upon the intriguing concept of bleeding with the Moon and its symbolic significance. And yes, while many Western scientific studies dismiss any correlation between the Moon and menstrual cycles, numerous cultures and ancient…
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31- What Makes a Good Officer go Bad? with Marlon Marrache Why do some good cops go bad? What are the circumstances that cause this to happen? And how do these situations get prosecuted, and do agencies ever get it wrong? Tune in for my conversation with Marlon Marrache today on the First Responder Wellness Podcast and you'll hear answers to these …
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This week on the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry: Most prescription drugs we use today only treat the symptoms and not the underlying cause. A proper diet and an efficient metabolism are better at dealing with the root of chronic disease—and can help make prescription drugs work better.…
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Taking off the kiddie gloves here with this episode. Emily is talking to the Warrior Goddess that's already within you, not the person who thinks they're broken. We go over the codependent fallacy of needing others to create safe spaces, how to have your guides & your practices help you with growing after trauma, & how the universe will challenge y…
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Transform your wellness business with high-impact workshops. This episode reveals my proven formula for explosive growth that fuels profits and your dream practice. Discover how workshops can: Dramatically expand your reach (online & brick-and-mortar!) Generate income while attracting new clients who adore you Confidently convert workshop attendees…
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We haven’t done an Ask Us Anything episode in a while, so we thought this would be a good time to bring it back. This is where we answer questions health coaches either posted in our Facebook groups, on social media or emailed us about. We have 3 questions we’re answering today including: How much content to share without giving away everything for…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut…
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In this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room. Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. …
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Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lesson…
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In dieser Episode erkunden wir die transformative Kraft des Diffundierens für einen tiefen Schlaf. Entdecke, warum der Lavendel aus dem Supermarkt möglicherweise nicht die Lösung für deine Schlafprobleme ist. Erfahre, wie du effektive Schlafroutinen entwickeln kannst, um deine nächtliche Erholung zu maximieren, und ergründe praktische Tipps, um das…
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This week I chat with Sarah Crittenden from St. Michael's Hospital to discuss Diabetes and the great work of Diabetes Canada. She discusses type 1 and type 2 diabetes and how there remains a stigma for individuals diagnosed with Diabetes. On April 12, 2024 The Arrangio Health Foundation is hosting its inaugural Blue Ribbon Gala in support of Diabet…
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FANI WILLIS & PROTECTING THE ELECTION; THE END OF NUCLEAR POWER; ANARCHY IN HAITI GREEP #170 begins with QUASIM RASHID, candidate for Congress in Illinois, who offers a glimpse of a progressive new generation coming to power. NANCY LARSON fills us in on the latest insanity from the Buckeye State. SANDY BOLZENIUS, MARY STONEWALL, KARLA SANDS, WENDI …
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After years of using the podcast as a personal journal and a platform for raw vulnerability, Izzy confronts the toll it has taken on her mental health and personal life. Despite the positive impact and connection it fostered with listeners, the balance between impact and personal well-being has been a constant struggle. Izzy and Claudia (Caya) expl…
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Aaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significant…
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The Reset your Thyroid and Reverse Hashimoto's series with Divya Gupta, starts April 1st and is focused on providing you simple strategies to increase your energy, replenish your hair and relieve constipation so you can thrive!You're about to get insider training from top experts in their fields. Here are just a few topics for the masterclasses tha…
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Η νοοτροπία και η στάση ζωής των αθλητών μας φανερώνει πως η δύναμη του μυαλού μαζί με τη σκληρή δουλειά τους βοηθούν να καταφέρουν πράγματα που για τους περισσότερους μοιάζουν ακατόρθωτα. Η σημερινή καλεσμένη του “Nadia Talks Wellness” Podcast είναι η Χριστίνα Φλαμπούρη. Είναι η πρώτη ελληνίδα που ολοκλήρωσε το “7 Summits”, ανέβηκε δηλαδή στις 7 π…
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Join Lindsaya as she dives into an inspiring conversation with Adrienne Ellison, host of the Explant Retreat, exploring the transformative journey of healing after breast implant removal. This episode uncovers Adrienne’s personal path to wellness, the profound impact of community, and the liberating process of embracing one's natural body. Key Take…
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Join our Marketing Wellness with AI Community: Join our Marketing Wellness with AI community at: https://marketingwellness.com HeyGen Affiliate Link: https://marketingwellness.com/heygen Synthesia.io - Synthesia Referral Link: https://www.synthesia.io/?via=mwai Canva Affiliate Link: https://marketingwellness.com/canva Eleven Labs Affiliate Link: ht…
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The human body operates as an interconnected system, where each part affects the others, contributing to an individual's overall health. Terrain-based healthcare recognizes this connection and actively works to address imbalances within the body. This holistic approach considers all facets of health, including physical, mental, and social aspects, …
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On today's episode I sit down with Nikki Glor and we talk all things fitness! www.nikkifitness.com/ (https://www.nikkifitness.com/) Social Media: @NikkiFitness (https://www.facebook.com/NikkiFitness/) 🤸‍♂️NikkiFitness is the author of The Slimnastics Workout and Squirrel Yoga for Sunshine (Amazon) and the star of 15 fitness videos https://youtube.c…
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Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8 --- Send in a voice …
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