WCBS Newsradio 880: Daily Tips for Healthy Living from Pat Farnack
Health And Well Being
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بهترین Health And Well Being پادکست هایی که می توانیم پیدا کنیم
بهترین Health And Well Being پادکست هایی که می توانیم پیدا کنیم
If one doesn't care about their health and well-being, they are at great risk of losing them. The fast pace of life made people forget about this. Listening to podcasts is a good way for people who want to take care of their health and personal well being, but don't have enough time. Aside from bringing in health tips and solutions to health problems even if you are offline, podcasts bring in the personal touch of fitness trainers, psychologists and other experts, too. In this catalog of podcasts, you can familiarize yourself with the latest health news and current health issues. Furthermore, you can learn how to protect your physical and mental well-being, change your nutrition, get rid of bad habits and improve the quality of your life. Also, you can find successful stories of people who managed to change their lives and overcome health problems, thanks to the guidance of experts, who are open for questions. Also, people who are shy or feel insecure can find podcasts which reveal the secret laws of attraction and learn how to master them as well as heal the psychological wounds they might have received in the past.
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Lifestyle By Design: Helping You Solve Everyday Challenges | Occupational Therapy | Health and Well-Being | Self-Help
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Lifestyle By Design: Helping You Solve Everyday Challenges | Occupational Therapy | Health and Well-Being | Self-Help
Karen Jacobs: Professor in Occupational Therapy, Occupational Therapist
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
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Maximize Mental Health and Well-Being
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Maximize Mental Health and Well-Being
Maximize Mental Health and Well-Being
A podcast about Maximize Mental Health and Well-Being
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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Jones and Bartlett Publishers
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
Celestial Seasonings says to follow the instructions for how long to steep tea for the best flavor, depending on the type of tea.توسط Audacy
Who knew there were so many teas?توسط Audacy
Celestial Seasonings celebrates the 50th anniversary of Sleepytime tea, the number one sleep tea in the U.S.توسط Audacy
There has been a ten percent increase of Americans drinking tea while working from home.توسط Audacy
Pat talks with with Celestial Seasonings VP and GM Tim Collins discussing how more Americans are beginning to drink tea especially working from home. He talks about the 50th anniversary of Sleepytime tea and the various health benefits from tea drinking. I've also always loved the artwork on their packaging. He said they've used the same artists fo…
The changing face of medicine.توسط Audacy
The cut-off age for taking aspirin daily.توسط Audacy
Many think nothing of popping aspirin when there are risks.توسط Audacy
A low dose aspirinis no longer automatically recommended.توسط Audacy
Pat talks with Dr. Tyler Webster of Valley Medical Group on the changing recommendations concerning baby aspirin.توسط Audacy
It used to be a recommendation for just about all adults, especially seniors. Not any longer.توسط Audacy
Start off the New Year by honestly asking yourself if you could benefit with a little help.توسط Audacy
Make sure you are sleeping and getting your body to rev down properly during these cold winter months.توسط Audacy
Because we feel like our lives are put on "hold", it's hard to deal with all the traditions we miss and how things are not returning to normal quickly enough.توسط Audacy
More people are realizing they could cope better with a little help.توسط Audacy
Dr. Ditzel says the "winter blues" could be especially difficult this year because of the continuing pandemic.توسط Audacy
Pat talks with Dr. Carrie Ditzel of Baker Street Behavioral discussing SAD, Seasonal Affective Disorder. This year since it's layered on top of the pandemic, many people find they may need some extra help coping during this cold and dark season. Paying attention to getting enough rest and exercise is important but it may help to talk to someone, to…
Get used to change because, just like always, the world is shifting.توسط Audacy
Many people get angry that people around them don't think like them, too.توسط Audacy
Writing down what's on your mind might be a good move for you in 2022.توسط Audacy
It's been proven that one can chase away the blues with exercise.توسط Audacy
Forget about weight loss and going to the gym, maybe focus on surrounding yourself with good people and being patient with yourself in the New Year.توسط Audacy
Pat talk with Long Island therapist Ron Villano about facing the New Year. He discusses resolutions, exercise, surrounding oneself with good people, having patience with oneself, journaling and therapy using telehealth.توسط Audacy
Not only eating a plant based diet helps one's longevity, but a strong sense of purpose, too.توسط Audacy
Why do these people live so long?توسط Audacy
Choose pals with a healthy lifestyle.توسط Audacy
Dan explains the Okinawan concept of moai. In the U.S., we would call it a posse.توسط Audacy
Pat talks with Dan Buettner, author of "The Blue Zones Challenge - A 4 Week Plan for a Longer, Better Life" Dan discusses the people in five of the world's Blue Zones who often live past 100 in great health. They eat a plant-based diet, have a group of friends and have a great sense of purpose.توسط Audacy
Dan explains how the people in the Blue Zones don't have the diseases which we struggle with like heart disease and dementia.توسط Audacy
Connection is really a super power and can save lives at this time of year, especially.توسط Audacy
What brain chemistry has to do with suicidal thoughts and why talk therapy sometimes helps.توسط Audacy
Not everyone who contemplates suicide may display signs.توسط Audacy
It isn't always the people who appear to be down, who may be suicidal.توسط Audacy
Pat talks with Michael Lee Stallard discussing suicide at this time of year. He is the author of "Connection Culture" and says that connecting with others so they don't feel so isolated and lonely can make all the difference in a life. If you need any help at all, please call the National Suicide Prevention Hotline: 1-800-273- TALK (8255)…
If someone in your orbit appears lonely or isolated, reach out at this time of year. You can make a real difference in a life.توسط Audacy
Companies will have to start paying more attention to home care if they want to attract and keep good workers. Thanks.توسط Audacy
Often, employees keep their home healthcare challenges a secret at work. They don't want to be seen as being over-extended.توسط Audacy
Some progressive companies are catching on and offering home healthcare help, but, as a country, it's an uphill climb on this issue.توسط Audacy
Kassidee Kipp says at any given time, 20 percent of the workforce is caring for someone ill at home.توسط Audacy
Pat talks with Kassidee Kipp, co-founder of the company, Grayce, which provides help with home care. Challenges with caring for an aging parent or sick partner at home while holding down a job are one of the causes for The Great Resignation. Companies in-the-know are offering related benefits to attract and keep good workers, since 20% of the workf…
Without help, you will not be able to "do it all" when it comes to caring for a sick loved one at home and holding down a job.توسط Audacy
Home healthcare is something we need to increasingly pay attention to.توسط Audacy
With labor shortages and the large baby boomer population, home healthcare is almost in crisis.توسط Audacy
Self-care is especially important to caregivers, especially having someone to talk to.توسط Audacy
In the past year, almost 42 million Americans were providing care to a sick family member at home.توسط Audacy
Pat talks with Calvary Hospital's Assistant Director of Community Operations Coleen Nevin discussing home healthcare and the lack of enough aides to relieve family members who are caring for sick loved ones at home.توسط Audacy
A boss doesn't create a good work environment overnight.توسط Audacy
When humans are stressed and lonely, they often lash out. There are better ways to cope.توسط Audacy
So many people are leaving their jobs because they just can't take it any more.توسط Audacy
Why the boss acts like a dictator.توسط Audacy
