This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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بهترین Yoga پادکست هایی که می توانیم پیدا کنیم
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More people are choosing yoga as their preferred method of exercise than ever before, and this surge in popularity has extended to podcasts too. If you’re interested to learn new techniques, enjoy discussions and generally broaden your yoga horizons, this collection of yoga podcasts will appeal to your inner desires, where you can learn some flexible poses like Warrior 1, Downward Facing Dog, Mountain Pose, Plank and more, en route to developing your skills within an appealing discipline.
Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
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Experience the peace of true meditation ...it's easy!
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A podcast focussed on the teachings of our guru Paramahansa Yogananda, in a way that is intended for the general populace, following a structured but informal format and presented by devotees: Chris, Lauren, Mike & Priyank. NB: we are not experts & not everything mentioned is fact checked, but if you enjoyed the book/film, this unofficial podcast for you! Series 2: Autobiography of a Yogi — Line by Line Series 1: Awake: The Life of Yogananda Minute by Minute instagram/facebook @yoganandapodc ...
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
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Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Roy Eugene Davis.
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Live Baptiste Yoga practices with Master Teacher Brandon Compagnone
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Join us as we discuss topics like Ayurveda, Yoga, Prenatal Practices, Thyroid health, meditation, and daily routines to support a balanced life.
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Uhøytidelig om yoga, filosofi og selvutvikling. Hvordan leve et godt liv? Hva er meningen med det hele? Hvordan henger verden sammen? Hva kan man tro på?
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Vorträge und Übungsanleitungen zum Yoga der Energie. Kundalini Yoga ist der Yoga der Energie. Erfahre viel über dein Energiesystem mit Prana, Nadis und Chakras. Lerne einfache und komplexere Praktiken, um deine Chakren zu harmonisieren, deine Energien zu aktivieren, höhere Bewusstseinsebenen zu erlangen.
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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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The Yoga Connection is a deep dive into everything yoga. Follow along with Zorananda and his guests as they discuss yoga history, spirituality, different practices, and the many misconceptions that have followed along throughout the years of yogic tradition.
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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Wide-ranging talks on all things relating to spirituality, meditation, yoga, current affairs, politics and philosophy. contact me via info AT peteyates.uk.
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YogaFaith is an internationally accredited Christian Yoga Association Master School, Accredited through the International Association of Yoga Therapists (IAYT) and the Yoga Alliance; offering classes, workshops, retreats and teacher trainings from 20 hours to 1000 hours(Yoga Therapy). We offer numerous specialty trainings and continued education with the Bible as a required text for each training as well as many free resources to live a successful and victorious Christian life!
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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Übe Yoga zuhause – lass dich zum Yoga anleiten: Kurze und lange Yogastunden. Für Anfänger und Fortgeschrittene. Yogastellungen (Asanas), Atemübungen (Pranayama), Tiefenentspannung. Aufgenommen bei Yoga Vidya. Ein Tipp für Anfänger: Suche nach den Yogastunden, die im Titel das Wort „Anfänger“ haben. So kannst du gut beginnen.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
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梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊,亦是一位註冊瑜伽、空中瑜伽、以及伸展導師,亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等,享受運動伸展帶來的喜悅感,達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中,踏上健康、幸福富足的人生♡ 一起進入梳乎瑜伽,來一趟療癒的瑜伽小旅行吧;) -- Hosting provided by SoundOn
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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
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Join Dunedin Yoga Lady Kate Bendall every second Tuesday at 10.30 as she explores all things to know about yoga. Kate’s passion is to open the doors of this powerful practice to the community, and to share that passion with you.
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Yoga Teachers and Aspiring Yoga Teachers. This yoga podcast is for you! Welcome to the Yogalebrity Podcast. Our host, Angelica Govaert, has been in the yoga industry for almost 40 years and has dedicated her life to sharing the practice of yoga. This podcast is a must-listen for anyone who wants to become an incredible yoga teacher and serve the world through yoga.
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This podcast exists to systematically propagate spiritual knowledge to society at large and to educate all people in the techniques of spiritual life in order to check the imbalance of values in life and to achieve real unity and peace in the world....Lets dive into the Gita
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Original Poetry • Daily 💚
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Atemübungen für mehr Energie: Pranayama für Anfänger und Fortgeschrittene. Aufnahmen mit Sukadev Bretz, Gründer und Leiter von Yoga Vidya.
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Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Nơi chia sẻ những kinh nghiệm về giảng dạy đào tạo Yoga, phát triển bản thân và cuộc sống
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com Yoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga te ...
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Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insi ...
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di dengerin aja!
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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We talk to NYC's finest yoga teachers about the Practice, Relationships and Spirituality.
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about postpartum and all the surprises this phase brought. In other words, they were discussing all the things no one had told them about postpartum. Today on Yoga|Birth|Babies I have Tina Goldstein. Tina facilitates the New Parent S…
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Continuing on our journey of introspection…🤗 Want to learn more about Somatic Healing? ❤️🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYT® 500, RCYT®, RPYT®, YACEP®,…
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Dear Feel Love Now Community, Swami Shankarananda offers a profound reminder: we hold the responsibility for how we respond to life’s experiences, and within that responsibility lies the power to transform them. In this meditation with Swami Nityananda, we explore the deep connection between self-awareness and liberation from suffering, drawing ins…
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EP24: 【冥想靜心】: 冥想練習 放空躺平 釋放壓力 - 靜躺草地篇🌿 🌟今集我們將帶你進入一段簡單而放鬆的冥想練習,分為四個部分:準備、開始、集中和完成。🧘♀️✨ 響呢個過程中,你將學會如何平復心情,感受身體的舒適與放鬆,再幻想身處柔軟的草地上,享受寧靜的時刻。🌿☀️ 準備好同我們一起探索內心的平靜與安詳嗎?一齊開始吧!🎧💖 ~~~~~~~ 梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊,亦是一位註冊瑜伽、空中瑜伽、以及伸展導師,亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等,享受運動伸展帶來的喜悅感,達到舒痛治療、身心舒暢…
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Episode 227: Hot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life, Shayla breaks down the mindset shift that will help you embody Hot Girl Energy—a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space …
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Creating Flourishing Partnerships, Experiences and Safe Spaces
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Welcome to Season 15! To celebrate the beginning of a new year and a new Season, I’m chatting with Pat Sperry about creating safe spaces, trusting our instincts in business, knowing who will make a great collaborator, protecting boundaries when you’re in biz with your beloved and a load more. Pat’s story of transformation began on a fateful day wit…
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Ashtanga Yoga: Yamas - Aparigraha
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Welcome to the Yoga Connection with Zorananda. Today I dive into the fourth yama of Ashtanga Yoga, aparigraha "non-attachment". As always check out the links below to find my socials and website Intro and outro song: Plant a Seed by John Atonic Website: Zorananda Instagram (Music): Instagram Instagram (Yoga): Instagram Check out my new single GHOST…
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In this episode, I interviewed Julia Romano. Julia is Certified Yoga Therapist and a Licensed Professional Counselor. She is a former faculty member with the Maryland University of Integrative Health's Masters of Science in Yoga Therapy program, and supervisor in its clinical program; she also worked as yoga therapist with patients in acute care of…
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In this podcast, I examine the relationship between accumulations of extreme wealth and notions of property and their connection to power. I suggest how these might be re-configured so as to eliminate their current malignant threat to general human flourishing. [Free. 29 minutes.]توسط Pete Yates
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Meet Linda Ugelow (EP.334)
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Ever get nervous when you walk into the yoga studio to teach your class? This is a pretty common feeling and one that can be pretty uncomfortable. What if you could move past your nervous feelings, even your fear, by better understanding it? This is what you’ll learn when you listen to today’s show, my interview with Linda Ugelow, a speaking confid…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1933 and 1934 - Night of the Long Moon - Parts 1 and 2 Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of …
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Rolf Gates - "To Meet and Hold Suffering Wisely"
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Rolf Gates, author of Daily Reflections on Addiction, Yoga, and Getting Well, talks with J live at the 20th Anniversary Celebration for Dragonfly Yoga about the role of yoga in recovery and what it means to be human. They discuss his military service, recognizing addiction, going into rehab, becoming trauma-informed, intensity and intimacy, organiz…
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If you ever feel out of sync with yourself and the world, this practice is for you. Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscover your natural harmony. Through guided movement, breath, and somatic awareness, this practice offers a pathway to reconnect with your body, process pent-up tens…
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Meditation is a practice of focusing the mind to regulate your nervous system by reaching for a state of mental clarity, emotional calm, and overall awareness. However, the thought of starting a meditation practice can feel out of reach. Whether you think “I can’t possibly sit still for 15 or more minutes” or “It’s impossible to quiet my mind” you …
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Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life. https://www.timeless-transformation.com Thank you for tuning in. Please like, subscribe and share! #healthylivi…
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In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teacher…
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Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious prac…
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Entitlement Sucks - but what doesn't is how sneaky the Vedic system is...and how it brings you in and meets you where you are at!توسط JAI
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Welcome to the Live Your Yoga Podcast! We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yog…
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Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This transformative 10-minute yoga nidra is designed to gently clear and renew your energy. Guided by the compassionate and purifying energy of the violet flame, this practice helps release fear, anger, resentment, and guilt while transm…
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Hillary Kallenberger ~ Embracing Authenticity and Wholeness in Yoga Practice
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Send us a text Hillary Kallenberger, a movement specialist and yoga teacher in Sarasota, Florida, began her journey with a passion for dance that led her from ballet to contemporary styles and eventually to New York City. Chronic pain from dancing drew her to yoga, where she now integrates her expertise in movement with a graduate degree in human r…
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The practice of Yoga Nidra unfolds in stages: 1. The first stage consists of moving awareness from part to part of the physical body, called body rotation. 2. The next stage is usually based on breath awareness, which involves using our awareness to observe the breath, which is a subtler part of us. 3. Then, we move to an even subtler level with me…
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The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibrato…
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Many of us kick off the new year ready to commit (or recommit) to a dedicated personal yoga practice. But as the days and weeks pass, this commitment can start to run out of steam. So today hosts Tiffany and Rachel share their personal practice tips as well as things that have been particularly helpful in keeping their practice going over the years…
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JIP Live 340 (75)
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JIP Live 340 (75) by Shiva Shakti Power Yogaتوسط Shiva Shakti Power Yoga
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How To Be An Authentic Yoga Teacher Episode 114
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In this episode of The Yogalebrity Podcast, I sit down with Serena Conde to discuss How to Be Authentic as a Yoga Teacher and the transformative journey of sharing yoga with the world. We dive into the importance of building a yoga community and the challenges of creating valuable content that truly connects with students. Serena opens up about her…
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A look at the 4th limb of Yoga-Pranayama. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Connected Yoga Teacher Podcast 389: Cultivating Self-Acceptance with Donna Noble Description: Sometimes, we can be very hard on ourselves (or others). We may feel we need to change parts of ourselves, look or behave in certain ways, or have certain things in order to be better. How can we overcome this kind of thinking? Donna Noble shares her i…
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Episode 62 - the Practice & Power of Wintering - January 2025 Rest Message In this 11-minute episode, I explore the practice and power of wintering. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: j…
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Episode Highlights: Western Perspective Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process. Ayurvedic and Yogic Perspective Aging is an opportunity for growth, wisdom, and balance. Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging. Biological Age vs. Chronological Age Biological…
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In this episode of The Kriya Yoga Podcast, we explore the reasons why one might abandon their spiritual path. We consider the necessity of letting go from traditions that might have once been a profound source of inspiration, and if there is any way to avoid an unnecessary break with an authentic tradition. - If you would like to participate in fut…
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#195: Discipline, Method and Studentship in Ashtanga Yoga
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With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within. In today’s episode, we reflect on the purpose behind the method, exploring how every inhale, every exhale, and every asana carri…
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Got a yoga workshop coming up and want to brush up on your faciliation skills? No matter how well you know your topic, your workshop will flop if you don’t understand how to keep your students engaged. In this episode, I'll share the most common mistakes that workshop leaders make and how to avoid these pitfalls to teach better workshops. Episode H…
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Meditation mit Energietechniken für erfahrene Meditierende – nicht für Anfänger. Insbesondere geeignet für Menschen, die schon eine Weile meditieren und die Tiefe und Kraft ihrer Meditation ausbauen wollen. Mitschnitt aus einem spirituellen Retreat im Yoga Vidya Ashram Bad Meinberg. Mehr zu Meditation, auch für Anfänger, findest du auf den Internet…
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This week's solocast from Jason addresses a frequently asked question from yoga teachers: "Should I teach yoga poses I don't actually practice?" The answer is a lot more nuanced than you might think. Jason explores four scenarios, emphasizing that teaching is not solely about personal ability but also about understanding and communication. Hosted o…
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Sehr Fortgeschrittene Kundalini Yogastunde mit Mulabandha Variationen und Kapalabhati in den Asanas
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Intensive Yogastunde, 1 /12 Stunden Asanas mit vielen speziellen Energie-Techniken, dann Tiefenentspannung mit Phantasiereise zu Shiva, dann 60 Minuten Pranayama. Asanas mit Vorderem, mittlerem, hinterem und vollständigem Mulabandha. Kapalabhati in den Asanas. Längeres Halten. Surya Namaskar, Navasana, 10 Minuten Shirshasana, 10 Minuten Sarvangasan…
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ĐKB #89 - Thiền Ru Ngủ Cho Người Khó Ngủ Về Đêm, Chữa Lành Những Tổn Thương Tâm Hồn
1:07:42
1:07:42
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Thiền định không chỉ là một phương pháp thư giãn, mà còn là một liều thuốc tự nhiên, giúp cơ thể giải tỏa căng thẳng và chữa lành những tổn thương tâm trí. Nhiều nghiên cứu đã chứng minh rằng thiền định có khả năng làm dịu hệ thần kinh, giảm mức độ cortisol – hormone gây căng thẳng, và tăng cường hormone hạnh phúc như serotonin. Trong bài thiền này…
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Eat Well, Live Well, Think Well
1:01:32
1:01:32
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How can we improve our relationship with food so that we can find pleasure and nourishment in what we eat? Nutritionist Sue Van Raes shares practices that can help us understand what fulfills us and satisfies our true hungers. We can learn to trust our hunger and organic intelligence.توسط theyogahour.com
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