#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)

The Leo Alves Podcast

محتوای ارائه شده توسط Leo Alves. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Leo Alves یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1M ago 59:17

MP3•خانه قسمت

In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.

We discuss the following:

Her recent travels to Sevilla and Oslo
75 hard
Her experience in working with me
What she's continued to apply to her fitness moving forward
My 30-day fat loss documentation
Her feelings about scale weight
Calorie tracking
And more

Enjoy the listen!

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155 قسمت

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