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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Love Life And Lose Weight

Heather Beardsley

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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor

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Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets ...
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Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeov ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will di ...
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Lose Weight Podcast

Weight Loss Coach & Certified Hypnotist Helps You to Lose Weight

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Have you already tried everything to lose weight? Maybe you have. But maybe you haven't tried Hypnosis for weight loss. Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and te ...
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Greet your 60s with a strong body and a healthy mind. It’s Never Too Late to Lose Weight is a podcast for women approaching 60 who have been successful at everything but reaching their weight-loss goals. Using the latest in neuroscience, and obesity and health research, your host, Certified Weight and Life Coach, Pat Beaupre Becker, teaches you about the properties of food and how they affect your appetite, your desire, your mood and your brain. Tune in each week for tools and strategies to ...
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Eat! And Lose Weight!

Kathy Lawrence

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This podcast is about my nutrition journey with weight loss and gaining more energy. I’m a Physical Therapist and a busy mom so weight and energy have been an issue since my son was born. I also love food. So, I found the perfect “diet” for me that allows me to eat and then I naturally started losing weight. This podcast will include education about nutrition, the macro diet secrets program, education about supplements, and just stories about how I manage temptations, going out to eat, and s ...
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Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot

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Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
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I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
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Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now it’s your turn g ...
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We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is so ...
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session! Grab my CARB HACKS…
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Send us a Text Message. Transform your approach to conflict resolution with insights from Karleene, a seasoned hostage negotiator. Discover the techniques that Karleene uses to navigate everyday conflicts, drawn from her personal experiences balancing a household with a brain-injured husband and seven children. You’ll uncover the five foundational …
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Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
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There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach. You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives. Listen to episode #611 o…
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It’s time to stop depending on restriction to lose weight. Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train. Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode. We are both O…
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Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …
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In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these t…
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In episode 110, we tackle the real reasons behind why you may struggle with consistency in your weight loss journey as a Christian woman. We'll delve into the hidden obstacles and self-sabotaging patterns that often go unnoticed, shedding light on the truths that can set you free. Through heartfelt insights and practical advice, we'll guide you tow…
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Send A Text Message To The Show! 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🍴Download The Meal Planning Toolkit HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action ma…
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In this episode, I teach you some techniques for how to eat less and feel satisfied with less. For most of us, this means changing your habit of how you determine what is enough food that still allows you to lose weight without feeling restricted. Our old habits of determining what is enough food is usually using visual estimations of what is enoug…
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🎉 It's my birthday month, and I'm giving myself the best gift ever – getting to ONEderland🌟 In this episode of Irresistible You, we're diving into the irresistible, priceless gifts you can give yourself that no amount of money can buy. Nobody can buy you weight loss or self-growth. You can have access to all the tools, books, podcasts, and even kno…
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Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2…
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How do you stay on plan when traveling? I'll show you how, in this episode I'll go over: Healthy Road Trip Snacks and Meals How to Eat Out and Stay on Plan Low Calorie Airport & Plane Food Eating Healthy at Friend's/Family's Homes Healthy Options at Gas Stations You can absolutely travel and stay on plan! And with these tips you'll be enjoying all …
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Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engaging conversion on GLP-1 weight loss drugs. Amy's mission…
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Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, li…
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Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed? In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women’s health …
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If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …
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Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …
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What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life? Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidence-based fitness. After all, engineers have made it thei…
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Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it? In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YO…
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Have you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your muscle and gains? Discover how Ben went from 280 pounds to qualifying for the Boston Marathon at 55 without losing muscle mass. In this episode, Philip (@witsandweights) interviews Ben Lewis, who began hi…
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Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to diabetes to heart disease. In this episode, Louise Digby, nutritional therapist, shares wellness information especially for us fabulous-over-50 women so w…
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Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…
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Send A Text Message To The Show! Who has time to eat breakfast? Life is busy right? If you skip breakfast but find yourself eating an entrie packet of cookies and its onyl 10am then this is the episode for you Whether you're trying to eat healthy, lose a few lbs, or simply stop eating the entire bag of cookies the same day you buy them I hear you m…
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In episode 109, we explore how to overcome false and limiting beliefs that hinder your weight loss journey as a Christian woman. We'll dive deep into the power of faith, mindset, and practical strategies to help you break free from the barriers holding you back. Together, we'll uncover the truth about your worth and potential, empowering you to mov…
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Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…
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In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries. I remember when I first started my fat loss journey, I wasted …
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Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength. Philip (@witsandweights) talks with Jerry about being over 40 and struggling to balance a demanding j…
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Are certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as…
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Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”? We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective. But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off. It’s time for a change. Eating food you love a…
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Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…
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Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…
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I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…
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In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs. We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and …
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Are you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans? In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear dieting for fat loss. He argues that the stress of daily ca…
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How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't wa…
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Send us a Text Message. Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's…
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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…
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Have you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness? Today, we're exposing a sneaky little habit that's sabotaging your progress, whether you are aiming for fat loss, muscle gain or any other health goal. What is this progress-killing behavior and, more importantly, how can you overcome it to…
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Send A Text Message To The Show! 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🍴Download The Meal Planning Toolkit HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action ma…
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What you focus on when you are trying to stop binge eating matters. Most weight loss tools will make the binging worse (even though you are working really hard) Learn better places to focus to get started stabilizing your binge eating on this episode. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even …
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Are seed oils really the evil villain they're made out to be? 😈 Let's dissect this heated debate and clear the air. I'm responding to a scathing one-star review accusing me of being "anti-science" and in cahoots with Big Food (seriously, where are my checks! 🤑💵). Related episode about seed oils: → Quick Wits: Seed Oils Aren't the Problem I stand fi…
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Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…
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Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…
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Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body? Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fitness, and nutrition coach at Poehlmann Fitness, to dis…
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Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward? Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scientific terms, we are talking about EPOC (excess post-exe…
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If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…
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Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…
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Send A Text Message To The Show! 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🍴Download The Meal Planning Toolkit HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action ma…
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Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it …
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