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59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out
Manage episode 451122471 series 3571554
محتوای ارائه شده توسط Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.
We’ll cover:
✨ Easy swaps for starchy sides like mashed potatoes and casseroles.
✨ How to lighten up fats and sugars without sacrificing flavor.
✨ Lower-calorie alternatives for creamy dishes.
✨ A simple trick to lower the impact of carbs on your blood sugar.
✨ BONUS: Why portion control still matters—even with healthier options.
These practical tips are perfect for women over 40 who want to stay on track during the holidays while keeping their energy up, their hormones balanced, and their metabolism firing.
🎄 Small, consistent changes can make a big difference. Imagine starting January feeling strong and ready—not sluggish or frustrated!
Tune in to discover how you can enjoy every bite and stay aligned with your goals.
Next Steps:
👉 Book your free 15-minute call here
👉 Learn more about Metabolic Mastery here
In health,
Lara Frendjian, RHN
60 قسمت
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