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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Tyson's Fitness Tips

Tyson Brown

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ماهیانه
 
You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.
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Boxing mastery is limitless. Can you learn boxing by podcast? Who better to learn from than a pro boxer? Will "Power" Coix shares his success secrets in diet, fitness, boxing techniques, mental strength, and strength conditioning drills. Featuring special guests including pro fighters, trainers, and other awesome guests!
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Fitness For Freedom Tips

By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

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ماهیانه
 
Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonath ...
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Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life

Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist

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هفتگی
 
Fat Loss Simplified is the ultimate podcast for results-driven individuals who are ready to leave behind the diet culture shenanigans (the programs with big promises and tiny results) and finally lose 20+ lbs. of fat, heal their relationship with food, and embrace a body they’re proud of. Gone are the days of obsessing over food choices, spending endless hours in the gym, or sacrificing your social life. It’s time to simplify fat loss, once and for all! This show will deliver tips for weight ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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In this episode, Bryce tackles a common fat loss roadblock - the weekend binge and the ensuing guilt. Food guilt comes from judging foods as 'good' or 'bad' and treating eating as a moral or immoral act. This misguided perception can impose unhealthy dietary behaviors and completely stall weight loss progress. Rather than characterizing foods as 'g…
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As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…
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Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for fait…
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In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of. If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for y…
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In this episode, Bryce reveals his secrets to the art of meal prepping and how mastering it can significantly expedite the time it takes to reach your fat loss goals. Although meal prepping is often seen as intimidating, once you learn the step-by-step process of how to quickly and easily prepare meals without overwhelming your schedule., you'll ne…
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In this episode, Bryce speaks about his own four-week personal fat loss journey, giving you a peek behind the curtain at how he managed to shed five pounds in four weeks without giving up food trucks, jelly beans, or Easter dinner. Remember to follow or subscribe to enjoy our free coaching content consistently. In the main part of the episode, Bryc…
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There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…
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In this episode, Bryce tackles the common misconceptions about cardio and provides insights on why it isn't an all-in-one solution for fat loss. Bryce stresses the essential role of nutrition and muscle building in losing fat, in comparison to focusing on cardio solely. Bryce also explains the pitfalls of resorting exclusively to cardio in your que…
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Welcome to another episode of the Fat Loss Simplified podcast. Today we dive into the inspiring journey of Justin, a former pro wakeboarder, firefighter, and now health coach. After battling a severe brain infection caused by mold, Justin shares his fight to restore not only his physical health but the mental and emotional challenges that came with…
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Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…
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This episode is for you if you have ever wondered... What's the best macro ratio for weight loss? Should you eat more protein than carbs to lose weight? How do I set my macros to lose fat? Do macronutrients matter for fat loss? Should I use a macro calculator? ⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ Free Resources Lose Fat Like Crazy E-Book Vide…
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This episode is for you if you have ever wondered... How do I motivate myself to workout? How do I motivate myself to lose body fat? What are the best exercises for motivation? Why can't I motivate myself to lose weight? How can I increase my motivation? ⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠⁠⁠ ⁠⁠…
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Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring …
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This episode is for you if you have ever wondered... Can you lose fat with intuitive eating? How to incorporate intuitive eating into your weight loss journey? What is the intuitive eating method? Do I have to track macros to lose fat? What are the benefits of intuitive eating? Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠Recipes…
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This episode is for you if you are currently overcoming adversity and looking to start making meaningful changes in your fitness journey. ⁠⁠⁠⁠⁠Coach Angela's Instagram Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed And the 3 Steps You…
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Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.توسط Africa Business Radio
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Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.توسط Africa Business Radio
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Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's…
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This episode is for you if you have ever wondered... Can you lose fat just by lifting weights? What is the best weight training for fat loss? Should I lift heavy or light to lose weight? How long does it take to lose body fat with weight training? ⁠⁠⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠ ⁠⁠⁠⁠Discover…
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This episode is for you if you have ever wondered... Why am I hungry, but still not losing fat? How do I lose weight sustainably? Why do I work out and still seem to get nowhere? What diet is right for me? ⁠⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠ Episode Resources: ⁠⁠⁠Recipes for Results⁠⁠⁠ ⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempt…
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Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterc…
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This episode is for you if you have ever wondered... What supplements should I take? Do supplements make fat loss faster? What supplements should I take every day? Is whey protein powder necessary? ⁠⁠Sign up for a free Lifestyle Audit⁠⁠ Episode Resources: ⁠⁠Recipes for Results⁠⁠ ⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed…
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This episode is for you if... You are a mom who is looking for creative ways to feel refreshed. You are a mom who struggles to find time to take care of your own needs. You are a mom who wants to know that you're not alone. You are a mom who wants to leave guilt behind, once and for all. The Book - Rejuvenated Mum's Make Happy Kids Tessia's Website…
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Hey, Mama! Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness. I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode! Have you ever found yourself wanting to spend more time …
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Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."توسط Africa Business Radio
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Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."توسط Africa Business Radio
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Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases …
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This episode is for you if you have ever wondered... How many calories should I eat to lose weight? Is it good to eat 1200 calories a day? How do I know how many calories I need to eat? Are calorie calculators accurate? ⁠Sign up for a free Lifestyle Audit⁠ Episode Resources: ⁠Recipes for Results⁠ ⁠Discover the 3 Most Common Reasons Past Dieting Att…
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This episode is for you if you have ever wondered... What is the fastest way to lose weight? What is the right way to lose weight? How do I avoid extreme weight loss methods and fad diets? How should I go about losing weight? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting At…
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Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why l…
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This episode is for you if you have ever wondered: Do I have to avoid all sugar to lose fat? How bad is sugar for me? Can I lose weight and still eat sugar? What does sugar do to my body? ⁠⁠⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recipes for Results⁠ ⁠Discover the 3 Most Common Reasons Past Dieting…
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This episode is for you if you have ever wondered... ⁠⁠⁠⁠⁠⁠⁠What are the benefits of intermittent fasting? What are the rules for intermittent fasting? How much weight can you lose with intermittent fasting? What results can I expect with intermittent fasting? ⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠⁠ Episode Resources: Recipes for Results ⁠⁠⁠…
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Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."توسط Africa Business Radio
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The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vib…
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This episode is for you if you have ever wondered: What's the big deal about fats and do they really make me fat? Are fats bad? Should I be eating a low-fat diet? What fats should I be prioritizing? ⁠⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recipes for Results Discover the 3 Most Common Reasons Past Dieti…
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This episode is for you if you are a busy parent who... ⁠⁠⁠⁠⁠Is too busy to take care of your own health needs Finds it hard to prioritize your own weight loss journey because you're so busy taking care of everyone else Wants to have the freedom and flexibility to enjoy life with your kids Wants to pass down a healthy relationship with food to the …
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Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.توسط Africa Business Radio
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Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to t…
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This episode is for you if you have ever wondered: What's the big deal about carbs and how do they relate to fat loss? Are carbs bad? Do carbs make you fat? Can I eat carbs? Do I have to give up carbs? ⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't De…
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This episode is for you if you have ever wondered: ⁠⁠⁠How am I gaining weight when I'm doing everything right? Why am I gaining weight when I'm eating less and moving more? Why is the scale going up? ⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Deli…
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As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens…
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This episode is for you if you have ever wondered: What's the big deal about fiber and how does it relate to fat loss? How can I more easily maintain my weight? Is keeping the fat off always going to be a struggle? How much fiber should I be eating? Is fiber necessary for fat loss? ⁠Sign up for a free Lifestyle Audit here.⁠⁠ Episode Resources: ⁠⁠⁠⁠…
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This episode is for you if you have ever wondered: ⁠How am I gaining weight when I'm doing everything right? Why am I gaining weight when I'm eating less and working out? Why is the scale going up? ⁠Sign up for a free Lifestyle Audit here.⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Delivered t…
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Have you ever looked in the mirror and noticed your hair isn't quite as full as it used to be? You're not alone. On this episode, we have a heart-to-heart with Dr. Alan Bauman of Bauman Medical, who brings empathy and expertise to the table as we tackle hair loss in midlife, particularly for women. From genetic factors to emotional impacts, we cove…
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This episode is for you if you have ever wondered: What's the big deal about protein and how does it relate to fat loss? How can I more easily maintain my weight? Is keeping the fat off always going to be a struggle? How much protein should I be eating? Is protein necessary for fat loss? ⁠Instagram Post on How to Track Your Protein Rosemarie's Link…
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This episode is for you if you have ever wondered: How can I lose weight without gaining it back? Is sustainable weight loss possible? Can I lose fat while eating a balanced diet? Can anyone in the health and fitness space help me for real? Do I really have to buy supplements? Sign up for a free Lifestyle Audit here. Episode Resources: ⁠⁠⁠⁠⁠⁠⁠Disco…
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