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08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time
Manage episode 446170154 series 3594131
محتوای ارائه شده توسط Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Does it feel exhausting trying to find time out of your busy day to get a workout in?
Do you slump on the couch at the end of the evening and think “where did the time go?”
If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you!
Life is hectic, we’re all super busy, and it never feels like we have enough time. But, today I want to shift your perspective and teach you how you can get a workout in even when you’re short on time. I’ll help you to understand that working out is a way we glorify God and that it should be a priority in our lives.
I’ll take you step by step on how to set yourself up for success and actually get those workouts in even though you’re busy. Then I’ll share a few different quick workout ideas that you can try out this week!
Come along with me and let’s get to it!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
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