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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity
Manage episode 449044442 series 3468817
محتوای ارائه شده توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times because there is so much invisible work involved in being a working mother. (And YES, I agree that all mothers work, whether you're doing it in or out of the home!) But there might just be more wiggle room than you realize. Get curious...Might it be possible to delegate some tasks and reclaim some time to do whatever it is you want to prioritize for yourself? In today's episode, Dr. Lisa walks us through an example of how her client made a major change, and the impact it had on her family.
Also, if you're eager to have more conversations with Dr. Lisa about how you can lose weight the SMART way, please listen to the end of the episode & sign up for our RAFFLE. We're giving away one free 12 week membership in our Smart Weight Loss Coaching program during the month of November.
Thanks for listening!
This episode was produced by The Podcast Teacher.
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