Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalyst, columnist, bestselling author, and television commentator.
You know the old saying, bigger kids, bigger problems. Ever wondered how to manage adult children who seem to repeat regrettable choices? We cover that and much more, offering practical advice on developing adult-adult relationships and balancing empathy with self-care.
Dr. Saltz brings her vast expertise in family dynamics to the forefront, addressing the emotional toll of parenting adult children while offering actionable steps to handle issues like substance abuse and mental illness. We dig into the necessity of setting boundaries, fostering resilience, and the complexity of maintaining authentic relationships while protecting the privacy of our children and family dynamics.
Lastly, Dr. Saltz tackles the sensitive subject of suicidal ideation, emphasizing the power of open communication and the hope offered by treatment options. We discuss how to encourage grown children to become independent, the psychological hurdles they face, and the impact on long-term relationships when resentment is present.
This episode is packed with compassion, expert insights, and real-world strategies to help you navigate the intricate landscape of midlife challenges, relationships, and mental health.
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You can find Dr. Gail Saltz at:
https://drgailsaltz.com/
Check out her website above to find the many books she has written
https://www.instagram.com/drgailsaltz/
https://www.facebook.com/GailSaltz
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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1. Prioritizing Health and Relationships in Midlife (00:00:00)

2. Navigating Parent-Child Relationships in Adulthood (00:05:20)

3. Navigating Parental Challenges in Adulthood (00:14:47)

4. Navigating Parent-Child Resentment in Adulthood (00:21:26)

5. Setting Boundaries With Adult Children (00:34:31)

6. Embracing Strengths in Mental Health (00:48:30)