Ep. 78: Do This When Making New Habits Feels Hard

Naturally Resilient

For many people, making changes and developing new habits is hard.

Most of us will either:

- Be indecisive and feel we don’t know what change to make or habit to adopt

- Or we’ll pile too many changes on our plate at once and burnout because we go too hard too fast

- Or we’ll begin with some changes and new habits, but then give up too easily on ourselves when we fail to stay consistent

Whatever the case, whatever you may tend towards, all of this has one thing in common at the root: shame. Not to worry, here are some steps to follow and things to consider for my dear sensitive, deep-feelers.

Tell me: What changes/new habits are you working with right now and how's it going for you?

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

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