بهترین پادکست های Nutritionist (2024)

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Episode 18 - Dr Reid Reale Head of UFCPi Shanghai 52:00

1d ago52:00

52:00

Join us for a candid conversation with Dr. Reid Reale, Director of Nutrition at the UFC Performance Institute in Shanghai, as he pulls back the curtain on his incredible career journey. In this episode, Dr. Reale shares invaluable insights into the world of elite sports nutrition, from his early days to leading the nutrition program for UFC fighter…

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Ep 32: Public Health with Dr Jillian Pintye 44:45

1d ago44:45

44:45

Send us a Text Message. Think about your more recent experience with your doctor, pharmacy or health insurance company. Did you shudder? Most people don’t have a “Meh” 🤷🏽‍♀️reaction. Healthcare, whether public or private, often evokes a strong reaction, whether favorable or angst-ridden. But, it’s highly likely your experience with healthcare may b…

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Overwhelm 18:27

3d ago18:27

18:27

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the processJoin the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the to…

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Ep169: What’s So “Natural” About Your Anti-Aging Skin Care? 46:53

4d ago46:53

46:53

There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right? Well what if that was wrong? What if those fancy products were all just hyp…

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Performance Enhancing Supplements 20:57

5d ago20:57

20:57

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all.if you want to try Yeet Perfect which I use get a discount using Chanel10https://phyba.com.au/?ref=chanel Join the September Waitlist herehttps://chanelketocoach.com/thrive-in…

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I Have No Energy 13:30

8d ago13:30

13:30

talking through this

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Ep 31: How Our Environments Shape Us with Dr. Jillian Pintye 51:53

9d ago51:53

51:53

Send us a Text Message. Think of your very best and your … not the greatest … qualities. Do you think they’re genetic or acquired via adapting to the environment around you? Is it nature or nurture? The answer: Probably both. Further, they’re probably influenced by the experiences and environments your parents, grandparents or great-grandparents we…

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Cold Water Protocols 20:57

9d ago20:57

20:57

and my experimentation

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My Protein Smoothie 16:40

10d ago16:40

16:40

and why its important

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Ep168: How Transformation Can Lead To Weight Loss 24:18

11d ago24:18

24:18

Is weight loss the key to healthy and wellbeing? One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of looking at food and nourishment. More…

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Summer Roll Protein Slice 12:47

12d ago12:47

12:47

on the meal plan this week

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Ep 30: Grief with Dr. Jillian Pintye 50:59

16d ago50:59

50:59

Send us a Text Message. Fewer human experiences allow us to connect with the humanity in others quite like grief and loss. Mike, Helena and Expert-in-Residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, explore the multifaceted journey of grief—from friendships that grow apart, relationships that end, and opportunities lost to par…

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Why You Need To Know Your Numbers 14:29

16d ago14:29

14:29

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we…

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Ep167: The Protein Conundrum 50:06

18d ago50:06

50:06

Protein, protein, protein. This topic is everywhere. And I literally mean everywhere. It is one of the most trending topics on social media, and people are talking about it wherever I go. Yet have you ever wondered where we get the recommendations that we do? Have you ever thought about whether or not what you have been told is correct? Seems like …

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We All Want Performance 17:57

19d ago17:57

17:57

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself.Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we…

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Winter Exclusive 8:07

22d ago8:07

8:07

Healthy YOU!

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Ep 29: Rituals & Rites of Passage with Dr. Jillian Pintye 1:02:07

23d ago1:02:07

1:02:07

Send us a Text Message. In this episode, Mike, Helena, and Expert-in-residence, Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, discuss the Rituals and Rites of Passage we experience as children and adults across different times of life and cultures. We explore the transformative moments that define our lives and how rituals and rites …

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Menopause and Osteoporosis 13:17

24d ago13:17

13:17

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found.Join the September Waitlist here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find …

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Ep166: Feeling The Fear As A Step Toward Change (Rebel Rewind) 25:17

25d ago25:17

25:17

It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune in 2022. We talk about how we handl…

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But I Don’t Like To Cook 21:24

26d ago21:24

21:24

This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topi…

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Ep 28: Habits with Robb Gilbear 42:19

30d ago42:19

42:19

Send us a Text Message. Do our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all…

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The Musculoskeletal Syndrome Of Menopause 6:42

30d ago6:42

6:42

The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel …

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Ep165: Health Freedom, Food Freedom And How Regenerative Farming Can Help Save The Planet 43:11

1M ago43:11

43:11

I have a question for you — do you ever think about the food you eat? I mean really think about where it comes from and who is growing it? Have you ever had a garden or grown your own food? If you have you probably have a whole different appreciation for farmers, as it’s not always so easy tending to one’s garden! But you also know that food you ha…

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How Long Does It Take? 14:52

1M ago14:52

14:52

How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journeyJoin the September Waitlist here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E St…

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Protein Tip and HRT Check In 13:34

1M ago13:34

13:34

A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program herehttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstu…

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My Story Of Lifting Heavy 17:00

1M ago17:00

17:00

Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way.If you want to join the waitlist for my next program you can do that herehttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discu…

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Ep 27: Intentionality with Robb Gilbear 43:12

1M ago43:12

43:12

Send us a Text Message. We‘ve all had those moments … you know … … the ones you wished you would have handled better? Yeah. Those ones. … where you felt lost or aimless? Yeah. Those ones, too. … when the words you chose toooootaly missed the mark (but maybe felt spot-on at the time). Oof. Those ones, especially. What’s the center of that Venn diagr…

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Ep164: Ozempic And Genetics: Your Questions Answered 24:18

1M ago24:18

24:18

Today I go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really work yo…

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Why It Can Feel Scary 16:40

1M ago16:40

16:40

An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results.Join here, 3 spots lefthttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Fac…

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How Do I Know If the Thrive Program Is Right For ME? 17:26

1M ago17:26

17:26

How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots - is one of them for you?Join now https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics …

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Ep 26: Change (Needed/Imposed vs Chosen) with Robb Gilbear 52:38

1M ago52:38

52:38

Send us a Text Message. Is needed change (aka change that may be imposed on you) actually easier than change that is purely your choice to make? 🤐 Changes we need to make, especially when our choice has been removed—whether for our health or in response to life circumstances—are often navigated with a certain amount of acceptance or, even, resignat…

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From Infertility to IVF Miracle with Jessica Misna 32:49

1M ago32:49

32:49

I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time. Here is what is discussed in this episode: 0:40- Jessica's intro and how her journey started 2:14- Jessica and her husband decided to get tested 7:25- Jessica started her pre-work up …

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Why Don’t We Talk About This 16:02

1M ago16:02

16:02

Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th.the link is herehttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagram…

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Thrive June 2024 Is Open Today 20:54

2M ago20:54

20:54

My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the detailshttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@ch…

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Ep163: Genetics, GLP-1s And Weight Loss 36:45

2M ago36:45

36:45

Today I will go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really wo…

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Us 40+ Women Have Special Needs 18:29

2M ago18:29

18:29

After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population.Grab this freebie to get on my email listhttps://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck -…

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How A Coach Can Help 14:15

2M ago14:15

14:15

How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now.Grab this freebie to get on my email listhttps://chanelketocoach.com/meal-prep-cheat-sheet-2/ Wo…

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Taking My Own Medicine 16:03

2M ago16:03

16:03

A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here.Grab this freebie and stay up on my upcoming Thrive program cart opening next weekhttps://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stu…

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Ep 25: Workplace Culture and Values with Robb Gilbear 51:21

2M ago51:21

51:21

Send us a Text Message. Does your workplace (or wherever you spend a lot of time) have a set of values? Are the values they claim to have—you know, the ones they display proudly on their website and their boardroom walls—the ones that are actually lived and experienced by you and fellow employees? Company values may be embraced, viewed skeptically,…

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The Biggest Mistake Women Make that Hurts Fertility 12:53

2M ago12:53

12:53

This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing. Here is what is discussed in this episode: 1:15- Something I thought was true while on my infertility journey 6:27- The biggest mistake 7:39- The time of day it impacts the mo…

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Vicki’s Story 16:58

2M ago16:58

16:58

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy.The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info.Join Free Pro…

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Can High Protein Make You Gain Weight 17:22

2M ago17:22

17:22

Does eating high protein make you put on weight? We talk this through and other things about eating high protein.If you haven't joined the FREE Protein Challenge yet, sign up herehttps://chanelketocoach.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very…

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Recovery My Sleep and Gut Health 15:18

2M ago15:18

15:18

Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them.Gut Health ProductsPhyba Phlora PhuelSwiss - Nutra +Herbs of Gold - Probiotic + SBSpectrum Herbal - Worming & Parasite Cleansefor immunity - Metagenics -…

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Lessons From Vietnam 16:43

2M ago16:43

16:43

After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.comJoi…

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Ep 24: Language - Self-Narratives (Self-Talk) 32:16

2M ago32:16

32:16

Send us a Text Message. In this special bonus episode, Mike and Helena talk about the stories we tell ourselves and the impact our language has on our mindset, our nutritional choices, and mood. The words you use to yourself (and others) determines your reality. What is your self-narrative telling you? Does it lift you up or weigh you down? 🤔 Have …

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Ep 23: Burnout with Dr. Amy O'Hana 50:58

2M ago50:58

50:58

Send us a Text Message. Have you ever just felt DONE with work? Maybe what used to fulfill your values and give you meaning just doesn’t anymore. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena are joined by therapist and burnout expert Dr. Amy O’Hana, licensed professional counselor and Assistant Professor,…

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Should you eat grass fed meat for your fertility? 16:28

2M ago16:28

16:28

I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always h…

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Working Around Injuries 13:09

2M ago13:09

13:09

Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel…

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Ep162: Rebel Re-wind: All Things Ozempic 26:17

2M ago26:17

26:17

We’re doing a Rebel Re-wind this week,and going back to part 1 of my conversation on Ozempic. I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use. If you ar…

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Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine 27:08

2M ago27:08

27:08

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

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پادکست های Nutritionist

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