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Crash Course 213: Caloric Deficits
Manage episode 318157939 series 2877962
محتوای ارائه شده توسط Shaun Provost. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shaun Provost یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"Caloric deficit" can be a really scary or intimidating term if you've never thought about macronutrient counting before (or sometimes, even if you have)... but it's actually a pretty simple concept once you understand the science behind it. That's exactly what I'm here to share in this week's episode of Crash Course - not only what a deficit IS, but how to calculate the RIGHT deficit the RIGHT way. All of which matters if you have specific health goals you're looking to achieve. And don't worry - you won't even need a calculator for this one :)
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