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(#302) What Staying Consistent Actually Means
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محتوای ارائه شده توسط Shaun Provost. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shaun Provost یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in general?
I know I am an offender of using "consistency" as the foundation - but it really is true. It's TRUE! But uh .. what does that MEAN. What does staying consistent really MEAN!? And how do you DO IT!?
Well, that's exactly what this podcast is for! And I'm giving you actionable, snackable take aways to make nutrition and fitness a long term lifestyle. How?
1) Remove options from your vocabulary and your habits and your lifestyle. No more options for you. Reaching your goals in now your only option.
2) Don't allow excuses to creep in. If they do, they need to creep right on back out.
3) Progress > Perfection. Start looking for it.
4) Identity-based habits > Outcome-based habits. Listen in for more on these.
5) Fundamentally fundamental, my friends. KISS (keep it simple, silly).
and... a bonus tip for all my social butterflies! You know I got you!
Listen in with an open mind and leave with a mind frame of success.
Want more? Head to LiveUnbreakable.com
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