))
(#304): 5 Tips to Maximize Your Workouts
Manage episode 336099117 series 2877962
محتوای ارائه شده توسط Shaun Provost. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shaun Provost یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
No one hits the gym hoping for so-so results. We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so much.
Fortunately for all of us, scientists and researchers want the same thing. We're constantly expanding on and updating our body of knowledge in this area - and it's all so fascinating!
In this podcast, you'll find my tried-and-true (and science-backed) tips to maximize your workouts every time you enter the gym or start up a WOD at home.
Brought to you by Live Unbreakable, LLC. Learn more at liveunbreakable.com
34 قسمت
اشتراک گذاری
