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(#308): 5 Ways to Stop Bloating
Manage episode 339616165 series 2877962
محتوای ارائه شده توسط Shaun Provost. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shaun Provost یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
At some point, you've probably felt super bloated and uncomfortable or known someone who has. Maybe you even wondered how to stop feeling bloated, or if it's normal to be bloated for days at a time. Or maybe you just want to understand a little bit more about how bloating happens, what causes it, and how to resolve it once and for all.
Well, you're in the right place! Gut health has always been a passion of mine and I'm so excited to be able to share some education and resources on the topic and help you live a life free of bloating.
From identifying foods that make you bloat, anti-inflammatory foods, and foods that can help reduce bloating, this podcast has it all!
Tune in and leave us a review or share this podcast episode with someone who could use some bloating help. For more information, please visit liveunbreakable.com
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