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Manned Up Conversations

Kgaugelo Habyane

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Manned Up Conversations invites men from all backgrounds to join our growing community of open-minded individuals seeking personal growth and emotional empowerment. Together, we can embark on this journey of self-discovery, cultivate self acceptance and create a more compassionate and understanding world for men everywhere.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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A Date With Darkness Podcast

Dr. Natalie Jones, PsyD, LPCC

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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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Deep into Sleep

Yishan Xu, PhD, DBSM

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Khabir Southwick, master herbalist, Ayurvedic Doctor, Naturopath at KhabirsClinic.com, and founder of HerbManTeas.com, will speak about advanced herbalism that is capable of treating even ”incurable” health conditions. Learn how to improve your health with herbal medicine. Follow him for the truth about natural health care!
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The Male Fertility Podcast

Ciaran and Shaun

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Welcome to The Male Fertility Podcast, a show hosted by Ciaran and Shaun - two men who have walked the challenging path of fertility struggles themselves. With a mission to break the silence and stigma surrounding male fertility issues, they share their personal stories, insights, and knowledge to provide support, education, and inspiration to men facing similar challenges. In this unique and underrepresented podcast, you'll discover why this show is a crucial resource for anyone dealing wit ...
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Holly Randall Unfiltered

Holly Randall/Pleasure Podcasts

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HRU is a podcast series that sheds light on those working in the adult industry, and explores all topics of sex with authors, educators, and advocates. Hosted by world renowned erotic photographer and director Holly Randall, she interviews some of the biggest names in the adult industry, and various non-porn guests who touch on the subject of sex in one way or another. With an honest and humorous outlook on life, Holly strips away the misconceptions on people who work in the sex industry, an ...
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Men sometimes face challenges unique to their gender. These issues can be applied to a wide range of concerns that a man might face. Our view on society and how it sees us including male-specific health problems, body image problems, stress, PTSD, domestic violence, anger management, divorce, fatherhood, love and relationships We are organically voicing in men’s issues. #BlkMenInSuitsUN: We want to empower Men by encouraging them to fashionly shape up, be unapologetic but courageous enough S ...
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Why are infants still dying from preventable causes? How do national security policies impact the health of immigrants and refugees? What is voluntourism and can it harm the communities we intend to serve? The field of global health is vast, and the challenges can feel overwhelming. But learning about it shouldn’t be. Whether you're taking the first steps in the field of global health, a seasoned public health professional, or simply seeking inspiration from the stories of remarkable leaders ...
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GuerrillaZen Podcast

Blake Bowman

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This is the GuerrillaZen Podcast hosted by Blake Bowman. Here you will learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!
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The Recovery Radio Network brings you twelve step speakers and workshops designed for recovering individuals and the people who support them. The speakers share their personal experiences of recovery on the topics of alcoholism, co-dependency, and drug addiction, while our workshops are aimed at helping recovering individuals develop a better understand of twelve step programs.
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The Solution

Craig Dahlen

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Champion bachelors Craig and Greg present a myriad of topics centering on relationships and addictions, shared in the positive light of experience, strength and hope. Both have struggled with the strongholds of addiction and with relationships that went awry, and both have emerged on the other side -- stronger, wiser and better prepared to become what they once set out to be.
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The BroCast Show

The BroCast Show

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Join 3 friends as they discuss random subjects and ideas, from interesting facts to weird "would you rather" questions, conversations for "The Bros", health, fitness and relatable pop culture through movies, series and experiences, all with our unfiltered reactions to the randomness that is the internet and our world.
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Angry Little Welshman presents: Mental Health AND...

Nick Morgan aka Angry Little Welshman

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Welcome to Angry little Welshman and friends, the fortnightly, seasonal podcast exploring mental health, male attitudes towards it and anger, and in particular how we can use that to make positive change, I call angergy. In each episode, I will share my own mental health journey, as well as being joined by a special guest to hear their experiences on these topics and how they may be using their Angergy.
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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InsideAMind™

I.A.M Podcasts | Mental Health Podcast | Mental Health Chats | Season 2 about Mens Mental Health

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A Mental Health Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Mental Health! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it's easy to neglect our Mental health & wellbeing. But on the podcast we understand t ...
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Ascend Men

The C3 Church

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It's a bunch of men who want to do life together and in doing so, get closer to God, to each other and to those around us. This podcast supports that mission, by inspiring and equipping men to be who God intended them to be.
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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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Too Much Test Podcast

Too Much Test Podcast

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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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DOPEamine

Christian A. Rivera

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"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life. dopea ...
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Sex. Dating. Gender. Love. Comedian Billy Procida hosts weekly conversations on everything you're not allowed to talk about on Slack. It's like Sex and the City meets Howard Stern if he minored in gender studies. RetroFuture by Kevin MacLeod (incompetech.com) Album Photo by Adam Courtney (IG: adamcourtneyphoto)
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It Starts With Attraction

Kimberly Beam Holmes, Expert in Self-Improvement & Relationships

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Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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FIT(ish)

Podshape

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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Welcome to the Maxed Out Man Podcast, where success meets personal growth. Dive into conversations with entrepreneur Kevin Davis and a roster of experts, as we unravel the essence of being a man today. Whether you're navigating isolation or seeking to elevate your life, this podcast promises insights and strategies to help you become the man you were made to be. Perfect for those ready to challenge themselves and transform.
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Consenting Adults

Leyna Nguyen

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Life STARTS at 40, and is fabulous well into your 50’s and beyond, despite what society says about being “over the hill.” The 40+ adult is more open, experiments more, and has finally embraced the living part of life. Consenting Adults explores this new frontier. From open marriages to swinging, ethical non-monogamy, sex workers, and chasing that libido, every day people reveal what really goes on behind closed doors and how they’re enjoying sex and life more than ever. When it’s a normal wa ...
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The Basics

Think Preventative Productions

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The Basics is hosted by two brothers a Registered Nurse, sleepy nurse, and physician assistant, Captain Morgan, who break down contraversal topics to their most fundamental parts. Come join these two black male health professionals as they get down to the basics. Support this podcast: https://podcasters.spotify.com/pod/show/think-preventa/support
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Authentic Sex with Juliet Allen

Juliet Allen | Sexologist

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Authentic sex is a podcast about all-things sex, pleasure and relationships and is hosted by Australia’s leading sexologist, Juliet Allen. With a reputation for her bold and straight-to-the-point manner, Juliet shares her expertise on sex and relationships, plus facilitates real-life conversations about sex with some of the world’s leaders in the field of sexuality and relationships. Find out more at www.juliet-allen.com
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Create The Space: Tru Colorz

Lawrence Quincy Milton Jr

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Create The Space: Tru Colorz focuses on the broad spectrum of experience that human beings encounter during their brief yet intrinsic journey upon this Earth. Create The Space is a wellness concierge that centers Black male health. It utilizes the power of sacred vulnerability, connection and growth.
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The Dr. Madeira Show

Dr. Sam Madeira

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Welcome to the enlightening podcast hosted by the esteemed Dr. Sam Madeira, where he unravels the mysteries of male hormone health, full body optimization, and men's health. Embark on an exhilarating journey spanning medical nutrition, sports nutrition, exercise, weight training, cardiometabolic health, brain health, concussion recovery, gut microbiome, mental health, men's psychology, sexual health, and hormone health. Our expert guest speakers will astound you with their profound knowledge ...
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This Podcast is perfect for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, lived in 7+ ...
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Toxic Cooking Show

Christopher D Patchet, LCSW Lindsay McClane

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Misogyny, $800 first dates, simps, and high-value women: Social media has been busy cooking up and feeding us an addictive but toxic slurry of trends over the past few years. Here at The Toxic Cooking Show we're two friends dedicated to breaking down these trends, terms, and taunts into their simplest ingredients to understand where they came from and how they affect our lives. Join us each week as we ponder and discuss charged topics like personal responsibility and "not all men" before pla ...
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Crying Is Manly

Tyler Kunz

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Have you ever been told "real men don't cry"? I'd love to be part of turning that ridiculous narrative on its head. Many people see emotional stoicism as one of the gold standards of masculinity, but what we actually need more of is being open about our struggles with mental health and life in general. This isn’t just about sharing stories or having conversations; it's about showing that true strength lies in embracing vulnerability and living authentically. Whether it's unlearning the BS we ...
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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The Ready State Podcast

With Kelly and Juliet Starrett

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaini…
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After taking 6 months off (to get married and enjoy life), the Global Health Pursuit Podcast is back again for a brand new season! This season, we'll be exploring topics like refugees and forced migration, fatal heat and how it affects national security, and the controversial (or maybe not so controversial) topic of male contraception! It'll be a b…
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Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :) In this episode, Tom and Joe dive deep into the critical topic of men's mental health, exploring the powerful …
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Clay Goddard and Lauren Stockam both work in Springfield. Goddard is the president for Brightli’s Southwest Region and Stockam works in communication and outreach at Springfield-Greene County Health. They spoke about the “Hey Man, You Good” campaign that’s working to reduce the high rate of male suicide in southwestern Missouri by getting men to op…
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Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know thing…
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On this episode... episode number 700! Let's talk about two words that can serve as a foundation that will see you through any period of life. Last few hours to get the fast mover bonus on the "get harder" Crash Course: ⁠⁠⁠⁠https://www.holisticalpha.com/clcrashcourse⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... …
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Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode, FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laug…
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Get the free IIN sample class and health coach experience: https://learntruehealth.com/coach Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach at https://learntruehealth.com/coach To Dye For The Documentary: Website: https://www.todyeforthedocumentary.com/podcast Facebook: https://www.fac…
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On this episode... let's talk about the two paths to having non-ejaculatory orgasms and the similarities + differences between the two. Last day to get the fast mover bonus on CockLifting Crash Course: ⁠⁠⁠https://www.holisticalpha.com/clcrashcourse⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment belo…
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On this episode... in many ways and layers, sexuality and masturbation have been stolen from you. Will you reclaim them? If you want to get harder and a stronger root: ⁠⁠https://www.holisticalpha.com/clcrashcourse⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps mor…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new bear…
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Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. We've covered many conversations over the last three years, while going through some books, research and conversations with friends and listening to the online community, I've been reflecting on the i…
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On this episode... let's talk about some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different depending on how we do it. Price for Cocklifting Crash Course goes up in a few days... grab your spot now: ⁠https://www.holisticalpha.com/clcrashcourse⁠ Thanks for listening. What are your tho…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51) Throwing a wrench in the whole bug plan. (9:24) Chickens’ growth over the years. (11:32) Food production vs…
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In August, the Missouri Department of Revenue updated the process for gender marker changes on a state ID – now requiring proof of gender affirming surgery or a court order.Amariah Hardwick is a trans women who lives in St. Louis and is a leader with Transformations, an organization founded and led by trans women of color.She spoke about the impact…
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Send us a text Could artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy. "Artificial intelligence is a tool, not a threat. Rodney Boon In this episode, we expl…
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The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accomplish in this episode. (5:53) The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days #1 - Track your calories and steps for 1 week. (11:01) #2 - Go into a deficit of 750 calories. (13:24) #3 - Strength trai…
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Gabriel Reilich is Head of Content & Innovation at Upworthy. He is the co-author of Upworthy - GOOD PEOPLE: Stories From the Best of Humanity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Littl…
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In this thought-provoking episode of the Maxed Out Man podcast, host Kevin Davis engages with Rob Rene, a passionate advocate for natural health, faith, and critical thinking. Rob shares his journey from a world-class runner to a near-death survivor and eventually a vocal critic of the mainstream medical and media systems. He emphasizes the importa…
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Chasing Amy is near and dear to my heart. When I watched Chasing Chasing Amy starring YouTuber Princess Weekes — a documentary about queer media representation — I got defensive over my man Kevin Smith. The conversations director Sav Rodgers presents are fascinating, and it’s inspiring to see Kevin Smith be so receptive to the criticism. Princess W…
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Audrey Hollander is an iconic porn legend. As the redheaded queen of ultra-hardcore performances in the 2000s, she has more than 30 AVNs in her name, and has finally been added to the AVN Hall of Fame! After taking a career break, Audrey returns to the industry with a boundary checklist and total control over her image. She talks about living a dou…
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DESCRIPTION: Part 3 🗣️ Tom and Joe discuss redefining success in 2024 with a focus on balance and reducing stress. Explore the pros and cons of remote work and its impact on productivity and mental health. Tips on finding direction, creating routines, and maintaining autonomy in personal life. Insights on nutrition and its effect on mental and phys…
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On this episode... what is cocklifting? Plus... we ask the question, "do you even cocklift, bro?" -- Grab your access to Cocklifting Crash Course now: https://www.holisticalpha.com/clcrashcourse Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Do…
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In this episode of Authentic Sex, Juliet sits down with her mentor, Chantelle Raven, to explore the power of a daily embodiment practice and how it can transform your relationships. Learn how to navigate relationship growth together, how to understand your feelings, and how the masculine and feminine energies play out in conflict. Chantelle shares …
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In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resista…
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Send us a text Ever wondered how two music events could offer such contrasting experiences? This episode takes you deep into the chaos and communal spirit of music festivals. We start by recounting the horrifying events of Woodstock 99, where chaos reigned and safety measures fell disastrously short. Then, we shift gears to the heartwarming communi…
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How does a pharmaceutical scientist end up spearheading an initiative to combat neglected global diseases? What drives a tenured professor to shift focus from profitable pharmaceutical ventures to humanitarian efforts? This interview with Dr. Kishor Wasan explores the unexpected journey from a traditional pharmaceutical scientist to the founder of …
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Should immigration be a political or humanitarian issue? How do policies hinder or help the lives of displaced individuals? What challenges do forcibly displaced people face? How can economic integration be measured? Why is getting a visa for highly educated individuals based on a lottery system? Dr. Mitra Naseh, an Assistant Professor and Co-Found…
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Have a question you want answered? Submit it here! Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength trai…
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DESCRIPTION: Part 2 🗣️ Hosts Tom and Joe discuss financial stress and societal pressures on men Exploration of traditional male gender roles and the pressure to provide Analysis of Andrew Tate’s impact on men and views on toxic masculinity Navigating financial anxiety, success, and mental resilience in 2024 Importance of balancing financial respons…
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Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the na…
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Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE…
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On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me. Join the Brotherhood or book coaching sessions: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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DESCRIPTION: Part 1 🗣️ Hosts Tom and Joe discuss men’s mental health Personal stories: rugby, injuries, transitions Importance of community, fitness, routine Deep dive into relationships, communication, and ADHD Navigating emotions, vulnerability, and growth Season 2 focuses on the core pillars of men’s struggles: Relationships, Finances, Fitness C…
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Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Ov…
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The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indir…
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In this compelling episode, we sit down with Shawn Bergeth, a former corporate executive who radically transformed his life after 17 years in supply chain management. Shawn opens up about his unexpected job loss, which he saw as a gift, and how it catalysed his journey toward mental health advocacy. From battling anxiety and depression to becoming …
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven: ⁠ https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blu…
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Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a dif…
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