AMA | Stop Overthinking! 7 Easy Steps to Embrace the Now

Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 683

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.

Today's Question

Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.

If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

Listen To Episode 683 As Josh Trent Answers Your Questions

• (00:00) Intro
• (04:50) Depression + Anxiety...
• (10:15) 7 Steps to Stop Overthinking

👉 Find the full show notes ⁠⁠HERE⁠⁠.

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