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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Cultivating faithful witness to the culture. Please Subscribe, Rate, and Share the show!
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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Genuine people. Authentic conversations. Different location. Every Monday. Never waste a mistake.
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Strength Training, Speed Training and Sports Nutrition for athletics
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Strengthetics
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The perfect blend of research deep-dives and laid-back training talk.
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Real talk for moms balancing family, career, and big dreams...without losing themselves in the chaos.
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We are just a couple of old dudes who came together to interview interesting guests and debate current topics. From sports, to life, to politics, to pop culture, the guys from Old Man Strength will cover it all.
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Welcome to the Strengthened by Grace Podcast, a place to be encouraged, challenged, and transformed as you listen to the Word of God taught by Pastor Dan. In each episode, you’ll hear powerful, gospel-centered messages that speak to real-life issues, deepen your faith, and draw you closer to Jesus. Join us as together we are strengthened by God’s grace! ”Do not be carried away by all kinds of strange teachings, for it is good for the heart to be strengthened by grace...” Hebrews 13:9
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.
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Leading With Strengths is Gallup's global leadership study showcasing the greatest leaders across all industries in one place, sharing their journey, knowledge and how they’ve used their strengths to become successful. Hosted by Gallup’s CEO, Jon Clifton, this podcast is more than interviews — it's a masterclass in harnessing strengths. We'll sit down with visionaries, icons, executives, world leaders and more as they reveal the hidden layers of their unique strengths.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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A podcast more focused on industrial fire departments and industrial hazmat response. From discussing interesting calls, to talking about equipment, to touching on distinctly corporate aspects of the job, the Industrial Strength team delves into different aspects of working within an industrial hazmat team. Through these podcasts the team endeavors to shed more light on what’s often an overlooked part of the public safety sector for other industry insiders as well as visitors from municipal ...
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On the Joy Equals Strength podcast, Beth and Robin draw on their experiences in abusive marriages and their own healing journeys to provide education, encouragement, hope, and support. We share how our loving Heavenly Father led our healing. We pull wisdom from scripture. We are transparent and open in sharing what we experienced and recommend not listening while children are present.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Welcome to Strength Training for the Soul, a podcast that explores how to deepen our connection with Jesus Christ. Here, we dive into empowering, faith-filled conversations where listeners can gain tools to strengthen their relationship with God our Lord.
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists, re ...
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Daily Strength is a year-long devotional podcast that walks Christian men through Scripture passages that speak to their most pressing issues. With scriptural reflections written by over 40 contributors, including Sam Storms, Alistair Begg, Dane Ortlund, Bryan Chapell, Joe Thorn, and Jared Wilson, the Daily Strength Podcast will encourage you to walk faithfully as a man after God's own heart. Grab a print copy of the book this podcast is based on crossway.org/DailyStrength
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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The purpose of this podcast is to encourage young men who are seeking Biblical wisdom in a culture that grows ever more intolerant to godly manhood. As a young man myself, I desire to come alongside the guys who are special in my life and share my experiences and my struggles, and unearth what the scriptures say about what it means to be a "man after God's own heart."
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The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
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Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Through this podcast, I’ll be sharing uplifting scriptures and reflections to help you navigate your daily struggles, find strength in difficult times, and experience the peace that comes from God’s Word. Whether you’re in a season of hardship or simply looking for a moment of spiritual encouragement, I pray that each episode blesses you and draws you closer to the comfort and truth found in Scripture. ‘RSSVERIFY’
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Welcome to Creative Strengths, the business podcast for creative entrepreneurs who want to build a profitable, sustainable business, while honouring the way you naturally work. Hosted by designer and creative business mentor Philippa Craddock, the show is rooted in the belief that your greatest success comes from recognising and working with your natural strengths. Philippa grew her own design business from the kitchen table to a seven-figure global brand, and now supports creative business ...
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Strength to Strength offers resources that will strengthen your obedient love-faith relationship with King Jesus and give you solid footing in a shaky world. VISION: Inspire flourishing communities of faithful Jesus-followers around the world. MISSION: Advance Jesus’ kingdom by assisting the church in earnestly contending for the faith that was once for all delivered to the saints, through tackling thought-provoking topics, by stimulating candid discussions, and by sharing faith-building tes ...
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StrengthbasedEDU is a podcast by teachers with teachers for teachers. Welcome to the StrenthbasedEDU Podcast where teachers are surviving and thriving using a strength-based model.
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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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In this episode of Strides for Strength, we chat with Laura, a perioperative nurse, trail running coach, and adventure enthusiast, about how to pursue big endurance goals while managing the demands of a high-stress career. Laura shares actionable strategies for navigating shift work, managing stress buckets, and staying aligned with your values to …
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I used to say to clients that any great diet must be functional and sustainable. And while that remains true, I have also come to the conclusion that any 'diet' must enhance mind, body and spirit. Think about diets you've tried or most people's diets out there, it only focuses on the body and because it's rooted in faulty thinking, usually it harms…
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Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from journalist Clare Johnston of the "Rebuilding Mum and Dad" project, about what happens when older adults begin true progressive strength training from scratch – and why the results can feel straight-up miraculous (…
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Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits …
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Genesis 22. To read along with the podcast, grab a print copy of the devotional at https://www.crossway.org/books/daily-strength-hcj/. Browse other resources from R. Kent Hughes. Follow us on social medi…
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MLB Winter Mtgs with PBSCCS Board Advisor: Frank Velazquez Baseball Strength and Player Development
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Ed Cicale sits down with Frank Velazquez, the Director of Sports Performance for the Allegheny Health Network in Pittsburgh, at the MLB Winter Meetings to discuss his journey from athletic trainer to director of sports performance, the growth of strength and conditioning in baseball, and his work with the Allegheny Health Network and PBSCCS, The Pr…
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Old Man Strength: EP 7.1 Tanner Lloyd
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Old Man Strength returns with a raw, funny, and unexpectedly powerful conversation about grit, balance, and what real strength looks like in today’s world. In this episode, hosts Chris Shipley and Tim Johnson sit down with Tanner Lloyd, a Des Moines–based content creator who has rapidly built a following across TikTok, Facebook, and Instagram throu…
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Emotional manipulation is often subtle, confusing, and deeply damaging—especially when it hides behind love, authority, religion, or “good intentions.” In this episode, we uncover what emotional manipulation really looks like, how it operates beneath the surface, and why it’s so hard to recognize when you’re in it.We explore common manipulation tac…
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Episode Overview This episode kicks off a new mini-series on storage containers, starting with a deep dive into totes / Intermediate Bulk Containers (IBCs). The crew breaks down common tote materials, failure points, and operational risks, then walks through real-world case studies involving ultra containers and chemical reactions. Blending technic…
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Welcome to the Strength Connection! The Iron Council is back! I am joined by Brett Jones, DJ Wittekind, and Mark Subias. In this conversation, we discuss the language of coaching, the impact of cynicism and optimism in the fitness industry, and the importance of accountability and leadership among coaches. We critique an article comparing kettlebel…
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Jin Mikami: Running a 6 Month Jay Schroeder Program
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Welcome to 2026. This week on the Jochum Strength podcast Austin had the chance to talk to Jin Mikami a coach and gym owner who he connected with a few years ago at a conference. Throughout the episode they talk about the importance of giving a program enough time to be effective, running a 5 day Jay Schroeder program for 6 months, and the power of…
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Are you constantly HUNGRY? Battling cravings, feeling like your body is pushing back hard? You're in a calorie deficit, doing everything right (tracking your food, h…
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Life is challenging after divorce. Finances have potentially changed, parenting has changed, where you live may have changed ... It does not have to be overwhelming or make life harder. Beth and Robin share the challenges they faced. There is laughter and deep moments of connections with vulnerable sharing. Find us on Instagram: https://www.instagr…
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Eric Burkes - Florida's Hidden Gem: The Richloam General Store
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Eric Burkes is the owner of the Richloam General Store est. 1922. Eric’s great uncle, Sid Brinson opened the Richloam General Store on June 28th, 1922 to meet demands of the new railway that was making its way through west central Florida. It originally served as the railroad express, post office, gas station and general store. It was burned to the…
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One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until after you've lost your fat? If you're looking to make healthy changes to your lifestyle this year, this is the episode for you. We cover the basics of …
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What if building extra income didn’t require quitting your job, creating a product, or starting from scratch? In this episode of Struggle & Strength: Moms Balancing It All with Nikki, I sit down with pharmacist mom Dayle Diffey, who shares how she built a scalable side business in very part-time hours while still working full-time in retail pharmac…
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[FR] L’Importance du Glycogène dans le Sport avec Nouchka Simic | #310 (Rediffusion de Mars 2024)
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SPONSORS: 👉 All You Need Nutrition - Passe commande avec le code UPSIDE pour 10% de réduction. https://bit.ly/allyouneednutrition 🎁 Synthèse Visuelle sur la Physiologie de l’Endurance (gratuit): https://link.upsidestrength.fr/pdf-physiologie-fr 🎓 Coach, Prépa ou Kiné? Forme-toi en endurance avec le Mastermind Upside Strength: https://academy.upside…
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Welcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include: - We talk about an…
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Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly. In this episode, we take a different approach. Drawing from years of coaching experience with executives and high-performing professionals, this conversation reframes how…
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In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If…
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Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340
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Rip answers questions from Starting Strength Network subscribers and fans.توسط Mark Rippetoe
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How Elite Athletes Approach Competition Weeks With Brute Coaches At WFP | Brute Training Podcast
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What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles…
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You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and…
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On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolut…
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Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you have…
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If January has you thinking you need to fix everything, cut everything, and be perfect by next week, let’s pause. Reset culture sounds motivating but usually ends in burnout and self-blame. This conversation dishes out a much better plan: fewer habits, more consistency, and a foundation that actually works in real life. Let’s talk. Welcome to Her S…
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In this episode, we will talk about going into a new year while still grieving a loved one. Any questions or comments, please reach out through social media or email me at [email protected]!توسط Julianne
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Mentioned in episode: Ep. 150 2025 Top Lists My top couple life changes made this year: Tracking macros and calories Using nicotine: Culture Apothecary with Dr. Bryan Ardis https://www.youtube.com/watch?v=JyyxUCdbcn8 Finished and setup studio for the show 2025 Top CHH Albums Rare of Breed - Godtwang 4 Forrest Frank - Child of God 2 Bizzle - Nobody’…
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"Conditions and Responses for a Kingdom Renewal" by Saimir Braho
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December 27, 2025 Strength to Strength welcomed Saimir Braho to share what we need to be as the people of God to have the outcomes in the world that we hope for. How is it that the Kingdom of God seems to be hard to recognize these days, especially in Europe? Ecclesiastes reminds us: “Do not be amazed…there is nothing new under the sun.” Yet, there…
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Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the "sweet spot" for hi…
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#151 - Erik Hernandez
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Erik Hernandez is the Associate Director of Sports Performance for Olympic Sports at the University of North Carolina, Chapel Hill. Hernandez began his tenure with the Tar Heels in August 2010 as intern coach with a year break in that stint where he served as a graduate assistant coach at the University of Tulsa in 2011 working with football and ba…
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Weird and wonderful fitness races and challenges have been around for a while. Over the years, CrossFit has created a sport that provides the variety and spectacle we see in other sports, but now we are seeing many more styles of fitness races becoming very popular. Hyrox has gained a significant amount of momentum over the last couple of years and…
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Rep By Rep Strength #51: Featuring Coach Leo Totten
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In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the evolution of weightlifting techniques, the benefits o…
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EP 220: How Obsession, Work Ethic & Relentless Curiosity Built a Gym Empire with Matt Wiedemer
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In this powerhouse episode of the Business of Strength Podcast, Coach Joe Strong sits down with Matt Wiedemer—champion powerlifter, longtime private-sector coach, trainer to UFC legend Jon Jones, and the owner of BEAT Personal Training, one of the most profitable hybrid gym models in the industry. What starts as a conversation between two lifelong …
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Writing can be a skill. It can be a profession. But sometimes it's something deeper than both. In this episode I sit down with Merridith Frediani, an accountant by day and a writer by charism. We talk about how those two very different worlds live inside one person, how she discovered her charism through the Called & Gifted program and what it real…
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This week I was joined once again by Josh Bryant, strength coach, author and Co-Founder of Jailhouse Strong. Every time Josh is on, you walk away with something you can actually use in your training. With so much knowledge and experience helping lifters and athletes get brutally strong, this chat was packed with gold. We dug into: 🔥 What is “the zo…
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How I Lost 30 Pounds Without Losing Muscle | S2E13
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Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 00:00 Intro Teaser: 30 lbs Down 00:31 Podcast Intro & Topic Overview 02:57 The "Week 4 Effect" 05:05 Does Expertise Hurt Your Own Progress? 06:35 The Value of "Walking the Walk" 10:52 PART I: THE CONTEXT (From PL to Hypertrophy) 18:40 Why Josh Hired a Co…
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