565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/565drseanomara

Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

• What is visceral fat
• The problem with sarcopenia
• The treatment for visceral fat is through lifestyle changes
• Are you thin outside and fat inside (TOFI)?
• Understanding the different types of fat
• How much superficial subcutaneous fat should you have?
• 5 strategies to eliminate visceral fat
• Pursue optimal health
• Oxytocin protects against visceral fat
• The chief influence of myokines
• Eliminate processed foods, eliminate visceral fat
• Lifestyle influences health more than genetics
• MRI scans can detect visceral fat
• The quality of calories matter
• Carbohydrates increase visceral fat
• Vegans have elevated amounts of visceral fat
• Eating fermented foods protects your microbiome
• Why Dr. Sean doesn’t recommend probiotic supplements
• Supplements that tackle visceral fat
• Intermittent fasting activates autophagy
• Dr. Sean’s thoughts on alcohol consumption
• Caffeine during fasting

Show sponsor:

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

National Science Foundation (NSF)

Related episodes:

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Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

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