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Im Mai 2022 startet der neue Podcast von www.this-is-vegan.com In „PLANTBASED.“ stellen sich internationale Gäste aus der Veggie- & Nachhaltigkeits-Community den Fragen von This Is Vegan-Gründer Yannick Haldenwanger. 🎙️ „Dafür haben wir doch Reißzähne!“ „Vegane Steaks sind pure Chemie!“ „Was kannst du überhaupt noch essen?“ „Vom Salat schrumpft der Bizeps!“ „Was ist mit Vitamin B12-Mangel?“ "Vegan wäre mir viel zu teuer!" „Vegetarisch geht ja noch, aber vegan ist zu extrem!“ "Fleisch ist mei ...
 
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
 
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show series
 
In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, stay…
 
🌱 Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Im Podcast verrät sie uns ihre veganen Food-Hacks. Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Als eine der jüngsten Preisträgerinnen erhielt Stina den Progress-Award von PETA und war zudem eine der ersten Food-Bloggerinnen De…
 
In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey! Connect w…
 
Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about: - Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin - Birth control …
 
🚨Oliver und sein Team haben über 1.000 Tierleben gerettet. Wie sie das gemacht haben und was du tun kannst, erfährst du in diesem Podcast. Olivier Bieli ist Polizist, Tierschützer und Betreiber eines Gnadenhofs an der deutsch-französischen Grenze.👮🇫🇷 Im französischen Mulhouse betreiben er und seine Frau mit viel Liebe und Leidenschaft den Gnadenhof…
 
This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey. From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid …
 
In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when …
 
💊 Zudem spricht er über Studien rund um Soja, veganes Bullshit-Bingo, Supplements, In-Vitro-Fleisch und seine Gründe, vegan zu leben 🤯 Niko Rittenau kommt ursprünglich aus Österreich, wo er als Touristikkaufmann arbeitete. Sein Traum war es, ein Hotel auf den Cayman Islands zu managen. 🏨🏝️ Doch dann kam ein Umdenken: Niko machte sich Gedanken über …
 
Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into sk…
 
In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We als…
 
In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. Sprout Living: PBNP20 for 20% off NED CBD: Code Plantbased f…
 
In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provides access to helpful digital resources, expert guidance from an RD, a group chat area, and a community that shares and encourages your health journey. As a full time corporate lawyer, business owner and mom of two, Rachel started ah.mi after wa…
 
❌ Blackout 2022? Jan erklärt, wie wir mit innovativen Ansätzen und Optimismus dagegenhalten können und warum der Weltuntergang ausfällt. 🌍 Jan Hegenberg kennen viele von euch unter dem Pseudonym “Der Graslutscher”. Knapp 70.000 Follower:innen diskutieren mit ihm täglich auf Twitter über seine Ideen zu Themen rund um Ernährung, Energie, Klima und Ve…
 
In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats. GIVEAWAY: To enter the protein powder giveaway f…
 
❌ Zudem verrät sie, warum du jetzt schon deine Weihnachtsgeschenke kaufen solltest. 📚🤶 📗Heute zu Gast - Die Gründerin von Deutschlands erstem komplett veganen Verlag: Karo Kelc Karolina “Karo” Kelc hat 2013 den Verlag “GrünerSinn” gegründet. Der Verlag veröffentlicht ausschließlich vegan hergestellte Bücher. Klimaneutral und komplett frei von jegli…
 
Today I am sharing the top 10 resources - from books, to documentaries, podcasts and people - who have had the biggest positive impact in my life over the years. I dive into my biggest takeaways from each, how they changed my life and how to apply them to your own life. Show Notes at hauteandhealthy.com 15% off NED CBD at helloned.com/Plantbased or…
 
In this episode I’m talking with our favorite functional nutritionist Sarah Marlette @nourishthriveglow about the importance of minerals for our overall health. She explains the difference between vitamins and minerals, their relationship with each other and the “core 4” minerals we need for optimal health. We discuss how minerals affect hormones a…
 
❌ Zudem äußert er sich zu dem Deal mit der Blackstone-Group OATLY - an diesem Namen kommt keine:r vorbei, wenn es um Haferdrinks und kreative Werbekampagnen geht. 🥛🌱 Mit verantwortlich dafür ist Michael Lee. Er ist der Creative Director von OATLY und sorgt aktuell mit “The new Norm&AL-Show” für Zündstoff auf den sozialen Medien. 🤯 OATLY? Dazu müsse…
 
In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the week, staying consistent with your workouts and everything in between I share all my tips. I hope this episode inspires and motivates you if you are struggl…
 
This episode is a supplement spotlight on the latest Tik Tok trend of Sea Moss supplements. Claiming tons of health benefits I do the research for you to find if the claims are valid and present the evidence to help you make an educated decision if you actually need sea moss in your life. We cover sea moss benefits, research, considerations and tak…
 
In this episode we are reviewing popular beverages - from kombucha, to carbonated / sparkling water, sodas and tea - to provide you with the insight on which beverages are haute or not. I share what the research has to say, what to look out for, ingredients to pay attention to, sugar amounts and so much more. We also touch on whether it's necessary…
 
In this solo episode I am taking listener questions on tips to reset after traveling, whether food intolerance tests actually work, healthy plantbased snack ideas for inspo and insight on energy drinks. Thrivecausemetics.com/PBNP for 15% off non-toxic, cruelty free & vegan makeup products that actually work Sprout Living: Use code PBNP for 20% off …
 
In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what…
 
Wie kann es dazu kommen, dass aus zwei Schlachtern zwei Veganer werden? 🌿 Darüber sprechen wir in diesem Podcast. 🤯 Thomas Schalz war mit 17 Deutschlands jüngster Fleischergeselle, mit 18 hat er dann als Personaldienstleister für Schlachtbetriebe gearbeitet und stand später zwei Jahre selbst am Zerlegeband. Er hatte irgendwann die Verantwortung für…
 
In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in d…
 
We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement …
 
Jan Bredack! 🤯 An diesem Namen kommt in der deutschen Veggie-Community kaum einer vorbei. 😎 Der ehemalige Daimler-Manager hat mit VEGANZ 2011 die erste vegane Supermarktkette gegründet. 🏪 Drei Jahre später wird Jan Bredack PETAs Person Of The Year und heute beliefern er und sein Team über 22.000 Verkaufsstellen in der Hälfte der EU-Länder mit vegan…
 
With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to home life, health and wellness and everything in between with tips to maintain balance through it all and not become obsessive. helloned.com/Plantbased for…
 
Live-Podcast @ OMR Festival 2022 // Food Stage Maya Leinenbach ist 17 Jahre alt, hat 1,8 Millionen Follower:innen auf Instagram und begeistert diese täglich mit neuen veganen Rezepten. 👩‍🍳 Ihr Geheimrezept: Leckere, einfache und vegane Rezepte, die sich einfach nachkochen oder backen lassen und dazu noch schmecken. 🧁♻️ Besonders sympathisch zeigt d…
 
Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, …
 
Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or healt…
 
Vorstellung des Hosts Yannick Haldenwanger Warum lebst Du eigentlich vegan? Und warum startest Du einen Nachhaltigkeits-Podcast? ♻️🎙️ Die Gründe sind vielseitig und werde ich nach und nach hier im Podcast erörtern. Wie ich mit 6 Jahren zum Vegetarier wurde und wie der Job meiner Mutter dazu beigetragen hatte, seit dem kein Fleisch mehr zu essen, mö…
 
Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A. Q&A TOPICS: + Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Book…
 
In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we…
 
Der Nachhaltigkeits Podcast Im Mai 2022 startet der neue Podcast von www.this-is-vegan.com In „PLANTBASED.“ stellen sich internationale Gäste aus der Veggie- & Nachhaltigkeits-Community den Fragen von This Is Vegan-Gründer Yannick Haldenwanger. 🎙️ „Dafür haben wir doch Reißzähne!“ „Vegane Steaks sind pure Chemie!“„Was kannst du überhaupt noch essen…
 
Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpo…
 
Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what you drink during the day - I cover potential factors in the inability to lose weight you may want to look into if you feel you are doing everything right, ea…
 
Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fi…
 
Today's episode is a Supplement Spotlight on Blackstrap Molasses, one of the most underrated health supplements in my opinion. From its high nutrient profile, research to support its many health benefits and why you may want to add it into your monthly routine to support your cycle, we are chatting all things blackstrap molasses. JenniKayne.com PBN…
 
Today we are chatting with our resident nutritionist, Sarah Marlette @nourishthriveglow, on the very controversial topic of protein. She answers every question you have around it so settle in for this enlightening conversation. TOPICS: Protein & muscle gain myths Importance of protein for our health, aging and cycles What happens if we arent eating…
 
Today's episode covers topics related to the change in season and how to adapt your diet and lifestyle habits for Spring. From adjusting your bedtime routine, to losing winter weight, how to stop craving sugar, spring cleaning tips and the top foods to eat for energy, this episode provides tons of inspiration and motivation for you in this new seas…
 
Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat. Plantbased meat vs. beef - Nutrient Breakdown The importance of fiber Saturated fat, trans fa…
 
Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow. She breaks down: - What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms - Tips if you live in northern regions or are a shift worker - Optimizing sleep ha…
 
Today's episode is a Q&A focused on self love: How to stop snacking after dinner Setting boundaries at work Attracting a loving partner / treated badly in relationships Alone time from your partner with no guilt Out of negative storytelling Dealing with body comparison & dysmorphia How to stop weighing yourself How to deal with a breakup Society's …
 
Today's episode covers the top science-backed plantbased foods that prevent, fight and kill cancer cells. I share research findings on prostate, breast, ovarian and endometrial cancers (and more), as well as how they are linked to animal protein intake. Plus we cover supporting evidence to show that plantbased diets have the power to stop the growt…
 
This episode focuses on how to look more youthful - from boosting collagen, to what foods to eat, lifestyle habits to implement and avoid, and everything in between. I also share my personal secret hacks with makeup, skincare and more to help provide a youthful glow - in addition to your diet and lifestyle habits.…
 
Kimberly Snyder, nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so much more joins us today on the podcast. We discuss everything from her latest book: You Are More Than You Think You Are, to her journey with health over the past 10 years, how to view everything as energy, dealing with a par…
 
Today we are talking about natural ways to diminish cellulite - from what you eat, to your daily habits and what the research shows. No fads included, just understanding the underlying reasons cellulite appears and how we can support our bodies to diminish it. What Is Cellulite? Men vs. Women - hormones Anti-inflammtory Diet Fiber & Hydration Foods…
 
This episode shares the LGS (lean green smoothie) recipe and answers all of your questions on it. From why we want to drink a green smoothie daily, to what ingredients to add and avoid, ways to make it quickly for a busy lifestyle, and everything in between - I answer all of your most asked questions. I also explain how enzymes work and the importa…
 
In this episode we discuss healthy habits and goals for 2022 to motivate and inspire you to make this your healthiest year yet. From how you nourish yourself, to movement and your mindset, body, feeding your soul and more - I share my personal goals and steps to achieve them, as well as ideas for goals for the new year. We also discuss visualizatio…
 
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