564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes

Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.

Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.

Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.

In this episode, we discuss:

• Insulin resistance is the root cause of chronic disease
• The development of insulin resistance
• How genetics impact insulin resistance
• Classic signs you have insulin resistance
• Why do doctors treat diabetes with insulin?
• A high carbohydrate diet leads to diabetes
• Fat burners are metabolically healthier than carb burners
• Exercise during a fasted state
• Do carbs actually make you run faster?
• Your metabolism functions better on lower carbs
• Are you sugar addicted?
• A low-carb diet treats hunger cues
• What Prof. Noakes eats
• Berberine vs. Metformin
• Does berberine impact the microbiome?
• Supplement recommendations for low-carb eaters
• Prof. Noakes' experience with the carnivore diet
• His thoughts on fish oil supplements
• Intermittent fasting is a marker of metabolic flexibility
• Diabetes causes arterial disease
• Is a low-carb plant-based diet realistic?
• Dementia is linked to a low-fat diet
• Resistance training improves metabolic health
• Prof. Noakes on trial
• The pharmaceutical industry's control over medicine
• Change your metabolic health today!

Show sponsor:

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Related links:

Prof. Tim Noakes' website (The Noakes Foundation)

Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube

Nutrition Network

Eat Better South Africa

Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)

Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)

Prof. Tim Noakes (books)

Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)

Dr. William Davis (books)

Weston A. Price (books)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung (books)

Greg Glassman - Crossfit

Related episodes:

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

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