با برنامه Player FM !
2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice
Manage episode 438275097 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2301:
Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/
Quotes to ponder:
"Exercise doesn’t have to feel like a chore. In fact, exercise can be damn fun."
"It’s about finding a way for you ALL to enjoy healthy habits."
"Become MacGuyver, and exercise anytime, anywhere."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2447 قسمت
Manage episode 438275097 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2301:
Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/
Quotes to ponder:
"Exercise doesn’t have to feel like a chore. In fact, exercise can be damn fun."
"It’s about finding a way for you ALL to enjoy healthy habits."
"Become MacGuyver, and exercise anytime, anywhere."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2447 قسمت
Wszystkie odcinki
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.