با برنامه Player FM !
2588: Are Lectins Harmful?
Manage episode 422331225 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2588:
Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods may lead to missing out on essential nutrients.
Quotes to ponder:
"The health benefits of consuming these foods far outweigh the potential harm of lectins in these foods."
"Lectins help keep the DNA in our cells healthy and resistant to damage."
"Active lectin is found in raw foods, like raw legumes
Episode references:
The Harvard School of Public Health: https://www.hsph.harvard.edu/
Learn more about your ad choices. Visit megaphone.fm/adchoices
3360 قسمت
Manage episode 422331225 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2588:
Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods may lead to missing out on essential nutrients.
Quotes to ponder:
"The health benefits of consuming these foods far outweigh the potential harm of lectins in these foods."
"Lectins help keep the DNA in our cells healthy and resistant to damage."
"Active lectin is found in raw foods, like raw legumes
Episode references:
The Harvard School of Public Health: https://www.hsph.harvard.edu/
Learn more about your ad choices. Visit megaphone.fm/adchoices
3360 قسمت
すべてのエピソード
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.