2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin

Optimal Health Daily - Fitness & Nutrition

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Episode 2739:

Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryness, irritation, and flare-ups of conditions like eczema. Learn how to strike a balance between good hygiene and healthy skin by adjusting your shower routine.

Read along with the original article(s) here: https://www.healthline.com/health/beauty-skin-care/how-often-should-you-shower

Quotes to ponder:

"Some dermatologists only recommend a shower every other day, or two to three times a week."

"Too many showers may rinse away 'good' bacteria from your skin, putting you at risk for infections."

"Although personal hygiene is important for your health, it’s possible to bathe too often."

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