389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)

محتوای ارائه شده توسط Ella Lucas-Averett. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ella Lucas-Averett یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

ON AIR WITH ELLA | women's wellness, mindset, motivation « »
389: Are you being the person you want to be? Mastering identity-based habit change (Part 1)

28d ago 23:05

اشتراک گذاری

MP3•خانه قسمت

Who are you practicing becoming?

This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here.

In this episode:

My aversion to resolutions (00:00:00)
Reframing Self-Improvement (00:01:10)
The Power of Identity (00:04:32)
Master Identity Shifting (00:06:01)
Exploratory Ques 1 (00:09:23) Who do I want to be?
Exploratory Ques 2 (00:10:36) What actions reflect my desired identity?
Exploratory Ques 3 (00:11:45) Who in my life influences my identity?
Practicing 'As If' (00:14:45)
Is your current identity aligned with what you want? (00:20:29)

📝 Show notes: www.onairella.com/post/389-identity-shift

⬇️ Download the handout

🎧 Related episodes:

▶️ 232: "Why We Do What We Do" - Jim Fortin

▶️ 238: "Healing the Subconscious" - April Adams

▶️ 259: "Retraining Our Brains" - Sean Croxton

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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