⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible

ON AIR WITH ELLA | women's wellness, mindset, motivation

محتوای ارائه شده توسط Ella Lucas-Averett. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ella Lucas-Averett یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

29d ago 4:14

MP3•خانه قسمت

⚡️ A bite-sized boost to your day!

From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:

Fitness vs. Movement...Control vs. Joy
Why we should practice the art of being uncomfortable
Taking small steps to build a confident relationship with uncertainty

📺 Watch on YouTube: https://youtu.be/z25Uu5ar5

🌟 Connect with Nicole: @nicolewhitingcoaching

🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

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