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Episode 27: Does Strength Training Matter For Fat Loss?
Manage episode 230563084 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing the importance of incorporating strength training into your routine when you have a fat loss goal. Learn about the positive benefits strength training has, the negative effects of only doing cardio, and the truth about how much muscle you can truly build in a short amount of time.
60 قسمت
Manage episode 230563084 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing the importance of incorporating strength training into your routine when you have a fat loss goal. Learn about the positive benefits strength training has, the negative effects of only doing cardio, and the truth about how much muscle you can truly build in a short amount of time.
60 قسمت
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