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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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Note: Each season was recorded to be listened to in episode order, starting with episode 1. For a listing of all seasons, visit: RelationshipWorkout.com/podcast. Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. The podcast is based on the book Relationship Workout: The Men's Manual, available on Amazon. We’re here to discuss how you can reduce the drama in your intimat ...
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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The Workout Lab
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The Workout Lab

Workout Lab by Edu Martos

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ماهیانه
 
Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Not Boring Workouts
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Not Boring Workouts

David Title, Allison Goldberg

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ماهیانه
 
Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Reggae + Drum & Bass = Ragga Jungle. 10 tracks. 30 minute non-stop mixes. New episodes drop weekly and/or anytime I feel like it. Rudeboy Rai takes you on a wicked heart-pumping, high energy session to make your workout even more intense and enjoyable. Big ups for subscribing!
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Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
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Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this episode, Coach E tackles the often daunting barriers to fitness faced by men and women over 50, debunking myths and laying down a path to a more active, f…
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Row 30 seconds low rate power, 30 seconds high rate speed, with 30 seconds easy in between. This will row away some cobwebs! This rowing workout is designed to let you work on both aspects of speed generation - so make sure to hit both of them as hard as you can - and of course, with a good technique! ⁉ Don't be alarmed that I'm not on a Concept2. …
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There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…
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Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and ho…
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A wide range of musical styles to guide you on your way. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. C37 - One Day 02. Thomas Lemmer & Oine - Drift 03. Briel Hollm - Take a Little Trip (Instrumental Mix) 04. PatFM - Raya 05. Nicolas Gi…
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A final topic to explore is to occasionally check-point how the conversation is going during the conversation. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Bu…
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Row an easy 4 minutes then get off the machine and hold a squat position for one minute. Repeat for 30 minutes! This incorporates a great fitness building row with a bit of a strength workout - and the added bonus is that it'll keep your Heart Rate low for maximum fitness building benefits! 🌟 If you haven't watched my introduction to the Zero to He…
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In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instag…
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How often do you get great benefits from taking the easy route? Embrace this low intensity, easy row to increase your core fitness ⁉ Don't be alarmed that I'm not on a Concept2. The machine may be different, but the workout design remains the same. Row along with me on your machine, and follow my guidance for stroke rate and intensity. ⁉ 🌟 If you h…
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Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it. Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience…
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Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…
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In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood.Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226ux…
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Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share…
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Put your grown up pants on, and row 8 x 3 minute intervals at a hard (but not max) pace in this awesome rowing RowAlong workout ⁉ Don't be alarmed that I'm not on a Concept2. The machine may be different, but the workout design remains the same. Row along with me on your machine, and follow my guidance for stroke rate and intensity. ⁉ This is the f…
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Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are 10 things that I would consider my “non-negotiables”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opini…
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In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tales, he emphasizes the importance of persistence. Drawing inspiration from a memorable Rocky movie scene featuring Apollo Creed and Rocky Balboa, Coach …
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Don't have a sad face when you see this row. Have a happy face! As it's an easy row, nothing taxing, just 30 minutes at a low intensity at 20spm. I know we all want to find the rowing workouts that tell us to go fast and bludgeon ourselves on the rowing machine - but you also need to build up your fitness. This is the row to do it. Trust me. 🌟 If y…
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Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…
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Row 2 x 10 minute intervals which start quite politely - but then become a little rude by the end! Take 1 minute rest between rowing these 10 minute ramps. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero t…
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Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…
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Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your…
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How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …
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Vince discusses “What to Talk About” Topic #9: How Would You Like Things to be Different? Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Wo…
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Vince explores “What to Talk About” Topic #5: What is your gut telling you, separating intuition from fear. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy t…
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In this season 15, Vince explores the ten “What to talk about” potential communication topics introduced in Season 14: Episode 8. We’ll apply insights shared in Season 13: Communication Basics and Season 14: Communication Skills to a real real-world example illustration, in an attempt to take becoming a more effective communicator from the theoreti…
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Vince explores “What to Talk About” Topic #7: Are Demons in Play? In other words, what expectations, hot buttons and triggered Demons may be involved during a difficult conversation? Recall, internal Demons were discussed in Season 2: The Mind. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and…
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Vince discusses "What to Talk About" Topic #2: What are you thinking? Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workout Master Class c…
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Vince explores “What to Talk About” Topic #8: How did you contribute to the issue? Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workout M…
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Vince discusses “What to Talk About” topic #3: What are you feeling, including both emotional and physical sensations. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on A…
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Vince explores “What to Talk About” Topic #6: How is your identity wrapped up in the issue? Recall, identity was explored in more depth in Season 14, episode 5: Learn Your Trigger Patterns. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host V…
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Vince discusses “What to Talk About” Topic #4: What Were Your Intentions, separating intentions from impact? Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy …
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How do you make a 30 minute row even more enjoyable? By taking a break every four minutes! Stop or light rowing, it's your choice. The point of the low intensity 30 minutes at 20spm it to KEEP them low intensity. So take a break to prevent your heart rate from spiking. 🌟 If you haven't watched my introduction to the plan, check it out here: https:/…
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In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within our bodies and more. We want to be balanced in life, mentally, spiritually and financially. Yet in this episode Coach E doesn't discuss those particul…
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If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…
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Vince discusses three fundamental communication strategies. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workout Master Class coursebook …
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Vince discusses Relationship Workout Communication Skill #10: Keep Your Commitments. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workout…
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A steep energy intensification so gradual, you will be at the peak before you know it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Time Out 02. Marcio aka DJ Bat - Popas 03. Zauberakustic - Digital Tribe 04. Redspace, Stevn - W…
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Vince discusses Relationship Workout Communication Skill #9: Find a Creative Resolution. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Wor…
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Vince discusses Relationship Workout Communication Skill #5: Stay in the Present Moment. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Wor…
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Vince discusses Relationship Workout Communication Skill #4: Learn Your Trigger Patterns. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Wo…
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Vince discusses Relationship Workout Communication Skill #7: Know What to Talk About. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workou…
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Now that we've discussed the ten Relationship Workout Communication Basics in Season 12, Vince turns his attention to discussing ten Relationship Workout Communication Skills, as continues to explore answering the fundamental question: “Can you two discuss and resolve issues without drama?” This first episode sets the stage for discussing the ten c…
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Vince discusses Relationship Workout Communication Skill #3: Be Aware of Your Communication Style. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relati…
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Vince discusses Relationship Workout Communication Skill #1: Hang with Your Wisdom. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workout …
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Vince discusses Relationship Workout Communication Skill #6: Keep It Safe to Tell the Truth. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship…
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Vince discusses Relationship Workout Communication Skill #8: Have an Effective Conversation. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship…
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Vince discusses discuss Relationship Workout Communication Skill #2: Set the Cooperative Intentions. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Rela…
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Increase your speed and stroke rate 3 times over the course of an amazing 20 minute workout. Climb the ladder three times, increasing from 20 to 24 to 28 strokes per minute, and from 2K=18-20 to 2K+12 to 2K+5 pace. Slap on an extra 2 minutes to cool down, and that's 20 minutes done. 🌟 If you haven't watched my introduction to the plan, check it out…
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