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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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English Workout

セレン,BJ

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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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IBE-Workout - Trendsession mit Jutta Rump

IBE-Workout - Trendsession mit Jutta Rump

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In unserem neuen Podcast "IBE-Workout - Trendsession mit Jutta Rump" diskutiert IBE-Direktorin Jutta Rump in regelmäßigen Abständen gemeinsam mit Moderatorin Julia Kropf aktuelle Themen aus allen Bereichen der Arbeitswelt. Mehr zum IBE: https://www.ibe-ludwigshafen.de/ Moderation: https://julia-kropf.de/ Quelle Musik: www.musicfox.com
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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The Concept2 Workout Podcast

Concept2Channel

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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Beyond the Workout

Coach E

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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Couch-Potatoes und Sport- Junkies aufgepasst! Sport ist für alle da. In dieser Podcast-Reihe sprechen wir über alle wichtigen Themen rund um alle Sportarten: Probleme im Sportunterricht, mentaler Druck von Talenten und Profis oder Sexismus, Rassismus und Diskriminierung im Sport. Außerdem berichten wir über aktuelle Sportevents wie Olympia, Europa- oder Weltmeisterschaften und sind bei den Heimspielen vom FC Schalke in der Veltins-Arena dabei.
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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Abs Workout

Endure

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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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The Workout Lab

Workout Lab by Edu Martos

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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Wine and Workouts

wineandworkouts

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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is ...
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THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill

Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill

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THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
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Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
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Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male. From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you per ...
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Durch die Daily Challenge von Denny O'Braxton erhälst Du jeden Tag einen zündenden Impuls und eine kleine Challenge, um mit wenig Zeit mit mehr körperlicher und mentaler Fitness in den Tag zu starten. Starte am Besten jeden Morgen energiegeladen mit einer persönlichen Challange aus den Bereichen Fitness, Persönlichkeitsentwicklung, mentale Stärke, Routinen, Mobility, Produktivität, Selbstverwirklichung und vieles mehr! Zieh die Challenge für Dich selber durch ODER teile Deine Erfolge und ver ...
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In this episode, we dive into the importance of maintaining proper joint mechanics during your workouts. Learn why locking out your joints can lead to increased risk of injury, decreased muscle activation, and how slight adjustments in your technique can maximize your results. Tune in for practical tips to train smarter and stay stronger!
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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Episode Description:.Unleash the transformative power of self-compassion and self-forgiveness to overcome obstacles and strengthen your willpower in todays enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn practical strategies for nurturing emotional resilience, boosting self-esteem, and cultivating inner peace. Key Takea…
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Brain buffering? Staring at your screen like it owes you answers? This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.) Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous story P.S. You'll hear a bell halfway through. If you're walking outside, that's y…
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Today's episode is a look into what coaching with me is like, with my amazing client Marcia. I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-te…
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🎁 Podcast Anniversary Giveaway 11/10-11/12 Details ⬇️ The Strong & Nourished Momma Podcast is turning ONE! To celebrate, Val is giving away a Mom Gift Bag filled with her favorite wellness goodies — including supplement samples, a mini shaker bottle, electrolytes, and a $20 Amazon gift card. How to Enter: Write a ⭐ ⭐ ⭐ ⭐ ⭐ (5 star) review of the po…
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Ready to build real momentum in just 30 minutes? This pyramid-style RowAlong workout gives you steady climbs and smooth drops in effort, designed to train your stroke, breathing, and rhythm without crushing your energy. 👊 If you're tired of workouts that feel chaotic, this session's pattern gives structure, motivation, and progress. 4 min warm-up 2…
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In this episode, I sit down with Melissa Vinci, the CEO of Pellicone, whose story is all about strength, growth, and staying true to yourself. From a tough start to leading a company that’s changing the conversation around hormones and wellness, Melissa’s journey shows what happens when you refuse to quit. We talk about resilience, balance, and how…
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Hey friend, You start with the best intentions, but life gets busy, your energy dips, and workouts slip off the list again. I get it. You want consistency that actually fits your real life. In this episode, I share three simple secrets to help you make movement effortless and sustainable. Learn how to make it easy to start, train for energy instead…
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If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you. In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts. You’ll learn: 💫 Why willpower isn’t the prob…
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Episode Description:.Unleash the power of authenticity as we delve deep into understanding and overcoming imposter syndrome in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to boost self-confidence, embrace your unique abilities, and conquer feelings of self-doubt. Key Takeaways:.- Identif…
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Episode Description:.Dive deep into the transformative power of mindfulness as you learn effective strategies to enhance your decision-making process. This captivating episode of The Willpower Workout Strengthen Your Resolve provides practical insights on how to make informed, intentional decisions that align with your values and goals. Key Takeawa…
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Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, susta…
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Episode Description:. Delve deep into the transformative power of forgiveness as we explore practical strategies for releasing past grudges in this insightful episode of The Willpower Workout Strengthen Your Resolve. Learn actionable tips to foster healing, improve mental wellbeing, and build resilience. Key Takeaways:. - Understanding the benefits…
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This is audio from the group row on the EXR app - streamed live on 9th November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to g…
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🎁 Podcast Anniversary Giveaway 11/10-11/12 Details ⬇️ The Strong & Nourished Momma Podcast is turning ONE! To celebrate, Val is giving away a Mom Gift Bag filled with her favorite wellness goodies — including supplement samples, a mini shaker bottle, electrolytes, and a $20 Amazon gift card. How to Enter: Write a ⭐ ⭐ ⭐ ⭐ ⭐ (5 star) review of the po…
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Today’s episode is packed with practical tips! I’m sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you’re at t…
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Episode Description:. Unlock the secrets to overcoming adversity and building resilience in todays challenging world. Learn practical tips and strategies to bounce back stronger than ever, and transform your mindset for success. Key Takeaways:. Understand the power of gratitude, the importance of self-care, and how to reframe negative thoughts for …
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Episode Description:. Discover practical strategies to establish and maintain healthy boundaries in relationships on this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how to protect your emotional, physical, and mental well-being while fostering stronger connections. Key Takeaways:.- Understand the importance of sett…
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Episode Description:.Unravel the secrets of emotional intelligence and empathy in this transformative episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to cultivate these vital skills, improve relationships, and navigate lifes challenges with grace. Key Takeaways:.- Understand the importance of emotional intell…
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Episode Description:.Unveil the transformative power of embracing failure as a stepping stone towards growth. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, delve into strategies that can help you reframe setbacks, foster resilience, and unlock your true potential. Learn practical techniques to turn failures into val…
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This isn’t just cardio — it’s smart training. By keeping the stroke rate at 20spm and switching between low and high intensity, this RowAlong workout builds real strength and control. 👊 Perfect if you want to train without chasing numbers. If you're ready to feel stronger, more connected, and in charge of your rower — this one’s for you: 1 minute m…
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We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does. In this episode, we talk about: How women can start showing up for t…
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Hey friend, Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie restriction keeps your body from losing weight and what really happens when you start eating enough again. You will learn how a low carb, carnivore way of eating centered on real, nutrient-dense animal …
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Episode Description:.Discover the secrets to crafting an empowering morning routine that propels you towards success in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Explore practical strategies, time management tips, and actionable steps to create a personalized morning ritual that fuels productivity, promotes positiv…
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Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will talk about good sources of protein, how macros are a little confusing with what is actually a good source of protein, and a starting point for you if you are a complete beginner. My goal for you is to e…
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Episode Description:.Uncover the transformative power of self-care as we delve deep into its essential role in mental wellbeing on this enlightening edition of The Willpower Workout Strengthen Your Resolve. Explore practical strategies and insightful tips to prioritize your mental health, reduce stress, and boost overall resilience. Key Takeaways:.…
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You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there? This 20-minute walking workout helps you shake off that blah, brain-foggy feeling and rebuild real energy… the kind that sticks around long after y…
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In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife. She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working. LaDawn shares a…
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Hey friend, You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share why traditional weight loss diets don’t work for women anymore and how a carnivore lifestyle helps your body heal from the inside out. You’ll learn how eating real animal foods supports your hormones, repa…
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Episode Description:.Unleash the power of willpower. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the art of overcoming procrastination, a common roadblock on the path to goal achievement. Discover practical strategies and proven techniques that can help you stay focused, motivated, and productiv…
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🎁 Podcast Anniversary Giveaway 11/10-11/12 Details ⬇️ The Strong & Nourished Momma Podcast is turning ONE! To celebrate, Val is giving away a Mom Gift Bag filled with her favorite wellness goodies — including supplement samples, a mini shaker bottle, electrolytes, and a $20 Amazon gift card. How to Enter: Write a ⭐ ⭐ ⭐ ⭐ ⭐ (5 star) review of the po…
  continue reading
 
Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight? I've been there for sure. But here's the thing. You need a plan. This episode gives you a simple plan you can start with to build on. No, you won't lose 20 lbs this week (anyone who claims that isn't telling the truth anyway). B…
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Episode Description:.In this enlightening episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the art of building healthy habits, exploring the power of consistency and patience in shaping your life for the better. Discover practical tips on overcoming hurdles, maintaining motivation, and achieving long-lasting lifestyle ch…
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Episode Description:.Discover practical strategies to unlock your creativity and boost productivity in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how to conquer procrastination, harness the power of positive thinking, and unleash your inner potential for optimal results. Key Takeaways:.- Identify and overcome …
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Episode Description:.Uncover the power of positive self-talk in transforming your thoughts, feelings, and actions. Learn practical strategies to reframe negative self-statements into empowering affirmations that boost confidence and resilience. Dont miss this life-changing episode. Key Takeaways:.- Identify common negative self-talk patterns- Under…
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In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good. If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the diffe…
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Episode Description:.Uncover powerful strategies to manage stress and anxiety effectively in todays fast-paced world. This episode of The Willpower Workout Strengthen Your Resolve delves deep into actionable techniques that can help you regain control, foster inner peace, and boost your overall wellbeing. From mindfulness exercises to cognitive beh…
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In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we …
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Hey friend, Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes …
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Episode Description:.Unleash the power of a growth mindset. Discover practical strategies to foster resilience, embrace challenges, and propel yourself towards success in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how adopting a growth mindset can transform your life, boost your motivation, and open new avenue…
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Halloween is coming up! No matter if you celebrate or not, you likely are still going to be exposed to an ungodly amount of candy in the next few weeks. Which can definitely impact your weight loss efforts! In this episode, I share 3 tips for having a fun (yes-you can have candy!) and yet balanced Halloween this year. Enjoy! -Rachel Free Facebook C…
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If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it. In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause. From blood-sugar balance and protein tim…
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Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating? This quick mood boosting walking workout (about 10 minutes) helps you shake off the crabby mood fast… without toxic positivity. Get an instant mood lift using a simple body-mind trick | A way t…
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Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I explain why endless cardio keeps so many women over 40 stuck and how shifting your focus to strength training can completely change how your body looks and feels. You will learn how lifting builds lea…
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Episode Description:. Discover the transformative effects of gratitude on mental health as we delve deep into its science-backed benefits and practical applications. Learn actionable strategies to cultivate a daily gratitude practice that boosts happiness, reduces stress, and fosters resilience in challenging times. Key Takeaways:.- Understand the …
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Are you eating clean, squeezing in workouts, and still not losing weight postpartum? You’re not alone—and you’re not failing. Postpartum weight loss is different because your hormones, metabolism, stress, and recovery all play a role. In this episode, I break down: Why underfueling actually slows fat loss (and burns muscle instead) Why cardio alone…
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Do you find yourself saying these things often: "I just don't have time" "I can't stick with anything" "I wish I could just be consistent" Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of. Enjoy! -Rachel Enrollment now open for the Fat Loss For…
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Episode Description:.Unleash your true potential by mastering self-doubt in this empowering episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to conquer inner critics, boost confidence, and ignite your drive for success. Key Takeaways:.- Identify the roots of self-doubt- Develop a mindset for growth and resilie…
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Episode Description:. In this empowering episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the transformative power of positive affirmations to boost self-confidence. Discover practical techniques, strategies, and actionable tips for harnessing the potential of positive affirmations in your daily life. Get ready to elevat…
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If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you. LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey. She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply ask…
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