Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly what it means or how to use that information.
We are going to make HRV work for you and dive into the numbers that matter to unveil some of the strategies to optimize your HRV for better health and performance...on today's Quick Wits!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
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