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Lifting the Veil

Noelle Cellini

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Our natural state is love, joy, health and abundance. Anything outside of that shows we are out of alignment. Lifting the Veil discusses how to lift these “veils” that separate us from our true self. It’s not about becoming anyone - it’s undoing who we are not.
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Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
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Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Philip Pape, Nutrition Coach & Physique Engineer

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For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science ...
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Lifting Standards

Dalton Nicholas

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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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Lifting the Lid - A Funeral Podcast

G Seller Funeral Directors

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Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
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More Than Lifting

Rhys & Chris

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More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
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Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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Lifting Dreams Podcast

Renew Rebuild Restore Podcast By Lifting Dreams Institute

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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
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A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
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Bristol & Bath Lifting Club

Liam Bryant & Mark Lock

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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://podcasters.spotify.com/pod/show/liftingdreams ...
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Lifting Her Voice

Joy Miller

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I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
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TSLTV (Truth Sessions-Lifting The Veil)

TSLTV:TRUTH SESSIONS👑Lifting The Veil

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TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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Small Talk is for current and aspiring leaders who want to level up their career and their professional lives and want to do it mindfully. In a hyper-growth world, Coach Subha Chandrasekaran discusses personal leadership, professional growth, and thinking about your career as something to nurture and cultivate over time. Tune in for 20-minute episodes on conversational How-tos: how to navigate a layoff, how to handle feedback at work, how to ask for a raise, how to improve your delegating sk ...
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Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://podcasters.spotify.com/pod/show/scott-hollis3/support
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Lifting Up Messiah Again! A Good News Podcast Syndication

Sholiach Moshe Yoseph Koniuchowsky

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A syndicated podcast to bring eternal life, meaning, & purpose to understand our Creator-Savior's perspective on the troubling issues of the day! Topics designed to help solve real life issues by applying The Living Scriptures to our challenges! With your host Sholiach-Apostle Moshe Yoseph Koniuchowsky. - See the many top platforms that carry our podcast below. - We are also now on I-Heart Radio and also AMAZON Podcasts! Share the podcasts with all your friends and contacts! Shalom & blessin ...
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Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly what it means or how to use that information. We are going to make HRV work for you and dive into the numbers that matter to unveil some of the strategies to optimize your HRV for better health and perfor…
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Every single one of us has a problem or challenge that can feel like we are walking around with a 50 pound weight on our shoulders. They can be heavy, burdensom, and tiring. And sometimes it feels like we are completely alone when packing that challenge. I know that I have a tendency to keep my worries and burdens to myself, to not ask for help fro…
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Please welcome my beautiful friend Ryan as we discuss the importance of clean up, wake up, grow up and show up. This episode will explain why some spiritual leaders, authors, teachers or speakers are.. well.. conflicted. Or still deeply trigger, corrupt etc. While their messages are truthful, they might do, promote or say (or not say) things that m…
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In this episode of the "Lifting Up" podcast, Christina Gonzalez (Marketing Director) and Adriana Dawson (Director of Community Engagement) discuss their journeys to Verizon and the challenges they faced along the way. Adriana overcame her initial fear and self-doubt by embracing curiosity and giving herself permission to step into a new career path…
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Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control? In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting …
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Current evidence shows most women’s strength isn’t influenced by menstrual cycle PMID: 37033884 NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HERE Membership gives y…
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When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align with your goals without sacrificing the joy of eating on today's Quick Wits. Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price. ===> Click …
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Have you ever chased the number on the scale only to find yourself back at square one? This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified. Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between …
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What is the most important thing in your life and how can you take care of that to create a body you'll love? Philip (@witsandweights) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this…
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FREE PHYSIQUE-BASED WORKOUT PROGRAMS! On today's Quick Wits, we are answering questions about how to train, how to warm up your lift, how to choose an initial load so that you can get all the reps but not go too lightly, how to rest so you get sufficient time between sets, how to progress, and which movements to do week after week, as well as how t…
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Are you tired of feeling self-conscious about your body and ready to finally achieve that impressive, muscular physique you've always dreamed of? What basic principles can guide your bodybuilding journey? What progress can you expect from bodybuilding over time? How does bodybuilding benefit your mental health? Today, Philip (@witsandweights) talks…
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FREE PHYSIQUE-BASED WORKOUT PROGRAMS! Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results? We are covering all that and more on today's Quick Wits. Plus: Get a free month of workout programs from Wits & Weights Physique Unive…
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When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism? We are answering two questions today: When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occu…
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There are many times when things go just as we thought they would. When we have planned and prepared and everything goes perfectly, and then there are times when they don't. In fact. As I think about most things, they often look different than I thought they would have in my mind, but it's OK. This week we had a surprise text that followed with hav…
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I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Topics: 01:03 The best version of yourself doesn't necessarily mean fat loss 07:03 A quote I want to share with you 12:54 The word "just" holds so much weight 16:20 What you choose for yourself ma…
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Can a carb-rich, high-calorie diet boost our metabolism? What are the real effects of fasting on our energy levels? How can lifestyle choices impact our mood and overall health? In today’s episode, Philip (@witsandweights) is joined by Jay Feldman. Jay is a health coach and host of The Energy Balance Podcast, which focuses on bioenergetic health. J…
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Have you ever felt like you are doing all the things right on your fitness journey for your health, your nutrition, your training...but something's missing? And that something is support or other people or someone to share it with? A lot of us are in that 5% percent of people that are really going after the best versions of ourselves, and we feel l…
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How often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever? Today, Philip (@witsandweights) goes over the real reasons holding you back from sustainable fat loss and optimal metabolic health, and it’s NOT because you’re not doing enough exercise or restricting your calories enough. Philip explai…
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In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods of reduced physical activity. She begins by debunking myths around immediate muscle loss during short breaks from lifting, emphasizing that short-term breaks do not lead to significant muscle tissue lo…
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What if there's a mental shift that you can make right now that would make it even easier to break through plateaus and reach and smash your fitness goals? In today's Quick Wits as we explore this little shift in your approach that will give you massive results. -- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an act…
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This conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human. Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. You’ll learn about the significance of building habits and non-…
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In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a user of her training app and an influencer in the online beauty space. Through her story, Emilee explores the concepts of self-worth versus self-confidence, the role of gratitude, intention-setting, and maintaining integrity as tools for cultivating a confident, j…
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Easter is coming! I love this holiday and the opportunity to reflect on Jesus Christ. A few years ago I was asked to write an essay to enter into a compiled essay book. While the book is still in the works, I am sharing this essay with you today in celebration of the Easter holiday! Mother's Who Know, Julie B. Beck Will You Engage in the Wrestle? S…
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What does it mean to "train hard"? Is it training to failure, progressive overload, intensity, something else? Find out the answers in today's episode. Today, Steve Hall, the founder of Revive Stronger, a seasoned natural bodybuilder and podcast host, shares his expertise on essential training principles. Philip (@witsandweights) invited him to the…
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When it comes to long-term health, vitality, body composition and avoiding metabolic disease and obesity, there is one thing that matters above all and is a complete game changer... It's NOT weight loss. Forget what you've been told about weight loss being the holy grail of health. This episode is set to revolutionize your perspective on fitness an…
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Why does hunger strike when you're cutting calories? Do you want to know the best way to curb hunger during fat loss? In this episode, Philip (@witsandweights) dives into the fascinating world of hunger, the science behind it, and how it affects your fat loss journey. He talks about the hunger hormones — leptin and ghrelin and how stress and cortis…
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Don't eat this, don't eat that. Are you sick and tired of all the don'ts when it comes to diet? All the no's and the can't's and the bad's? We're getting rid of all of that. We're going to flip things around and explore additive nutrition. This is a liberating, freeing approach to focusing on what to ADD IN your diet rather than what to cut out...o…
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Are you frustrated with a lack of progress, even though you've been working hard? Maybe you've been going to the gym, tracking your food, or trying to improve your diet. In this episode, Philip is going to introduce something to you that's coming out soon that could very well change the way that you approach your fitness journey forever, not just p…
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As promised, this week we are going to talk about Easter and some Traditions to incorporate with your families. Some of you may do easter egg hunts, baskets, and bunnies, and some may not, and choose to just focus on the Savior, his life, and his resurrection. And some may do both. We try hard to find a balance between both. So I am going to give y…
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What practical tips can you implement to lose fat as quickly as possible? How does a keto diet impact muscle-building? Dr. Bill Campbell, director of the Performance & Physique Enhancement lab at USF, is back on the show today. He was on the show in episode 92, where they discussed the latest findings on improving body composition through food sele…
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Want the secret to designing a fat loss diet that preserves muscle while shredding pounds? Today we break down the key components of a well-designed fat loss plan, including the calorie deficit, protein intake, strength training and recovery. We're going to walk through a hypothetical client's journey, complete with the numbers, and discover the po…
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What would it take to lose 1,000 pounds? Find out the surprising truth about dieting and discover a radically different, evidence-based approach to transforming your body composition. In this episode, Philip (@witsandweights) talks about breaking the cycle of dieting and weight regain, strength training, and mindset shifts. It is not another quick …
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What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this episode we are going to dive into 5 practical strategies that we use in our evidence-based coaching to help clients achieve a strong, shredded and functional core. Get you FREE copy of the March 2024 Issu…
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This conversation is from my appearance on Karen Martel’s The Hormone Solution Podcast. Karen invited me on her podcast to discuss the unique challenges and opportunities women over 40 face when it comes to nutrition, fitness, and hormonal health. We covered a LOT of relevant topics, like common diet myths and personalized strategies to help women …
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Can you regain your energy and strength while losing inches to turn back the clock by 10-15 years or more? Today, Philip (@witsandweights) speaks with Brian Gryn, host of the "Get Lean, Eat Clean" podcast, author of "The Stepladder System," and the go-to guy for men over 40 who want to improve their health. Like Philip, he shares no-nonsense, pract…
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We all have things we’re pretty good at. I would say I’m a pretty good cook. I’m a pretty good housekeeper. I’m good at exercising. I’m good at taking care of my family. I’m good at something else. Worrying. I have heard myself say “I’m a worrier” I spend a lot of time thinking, and overthinking, about things. Over and over and over. I spend time w…
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I can't tell you how many times somebody said, "but my body fat scale says I'm 22% body fat!" If you are relying on gadgets and devices to measure body fat, it might be time for a reality check. We're going to explore the accuracy of these devices and what you should be doing instead on today's Quick Wits. Shout out to Veronica in the Wits & Weight…
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During recent years of the pandemic, there has been an increase in need to have a Direct Cremation but what exactly does this entail? Does this help families say goodbye to their loved ones? This episode discusses what a Direct Cremation is and, what this can mean for grieving loved ones. If you have any questions, here’s how to get in touch: Insta…
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Have you ever felt dismissed by a healthcare professional when discussing your symptoms? What strategies can women use to advocate for themselves in the face of gaslighting? WARNING: This episode may contain discussions of medical trauma, sexual assault, and gaslighting within the healthcare system. If you're sensitive to these topics or feeling vu…
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Do you think you're strong, or perhaps you're not sure? Let's put that strength into perspective. Today we're going to dive into relative strength standards! We're going to look at some of the numbers and what exactly they mean for you in today's Quick Wits. Shout out to Carl B. for suggesting this topic! Today we navigate the landscape of what it …
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You spoke, and we listened! Today, we're diving into the results of our first-ever Wits & Weights Podcast Listener Survey. Tune in to find out what we learned about you, our amazing audience, and how your feedback is shaping the future of the show. And stick around until the end where I’ll be announcing the 5 winners of our survey prizes. This was …
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Every single one of us has stress. We have so much on our plates as we juggle family life, kids, jobs, and the list goes on. We all do our best to manage and deal and cope, but do we understand stress? In this podcast, we are going to discuss the stress response to help us better understand it, and by understanding it, we can help manage it. Stress…
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Want to unlock time-efficient muscle growth? Tune in as Jordan Lips spills the secrets of hypertrophy optimization and the truth about metabolic adaptation! Today, Philip (@witsandweights) is joined by personal trainer, ex-gym owner, and MNU Certified Nutritionist Jordan Lips, who works exclusively online with people who want to get healthier acros…
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Ask people across Verizon who inspires them, leads authentically, and/or has given their career a boost, and you’ll likely hear the names Kelley Kurtzman and Kathy Grillo. These two legendary leaders unite in this episode, and share how connection and seizing the narrative has powered their success and impact - and how the ability to connect and te…
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If you are chasing muscle growth, there is one principle above all others that you just can't ignore if you want to see gains (and it's not progressive overload!). We uncover the non-negotiable secret of getting stronger on today's Quick Wits. It's time to learn why THIS is the cornerstone for building strength, surpassing even the well-touted conc…
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