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Lifting Leaders Podcast

Tricia Rhine | Kristal Roberts

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Elevating leaders’ capabilities, to positively leverage the impact they have on the World’s most critical challenges through energizing and unleashing the power of every voice.
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Lifting the Veil

Lifting the Veil

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“Lifting the Veil" is your new go-to podcast to gain an exclusive and unfiltered glimpse into the world of weddings. A must-listen for both seasoned vendors and soon-to-be newlyweds, where we will embark on an exploratory journey through all things wedding. From the essential knowledge you need…to knowledge you don’t…to the often-overlooked…we’re leaving no stone unturned! We'll also dive into the aftermath of a global pandemic that reshaped the weddings you used to know. Join us as we "lift ...
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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Lifting the Lid - A Funeral Podcast

G Seller Funeral Directors

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Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
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Lifting Standards

Dalton Nicholas

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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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Ready to turn your college gym fears into fitness triumphs? And get into the rhythm of being comfortable in the gym? Well that’s what you will learn listening to Lifting lab as two college students, Caleb and Kale talk about their experiences of lifting and dieting weekly. Lifting Lab is a podcast that helps college students go from playing sports in highschool to finding something new through lifting and learning how to have a healthy lifestyle. While connecting their personal experiences f ...
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Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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Lifting Dreams Podcast

Renew Rebuild Restore Podcast By Lifting Dreams Institute

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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
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A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
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Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://podcasters.spotify.com/pod/show/liftingdreams ...
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In this episode, we explore how the https://www.genghisfitness.com/ can enhance your performance, protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost your training, prevent injuries, and take your workouts to the next level
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TSLTV (Truth Sessions-Lifting The Veil)

TSLTV:TRUTH SESSIONS👑Lifting The Veil

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TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://podcasters.spotify.com/pod/show/scott-hollis3/support
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Bristol & Bath Lifting Club

Liam Bryant & Mark Lock

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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Attention, Millennial Leaders and Everyone Else! It was so fun welcoming Melissa Castro, Millennial Coach and all-around amazingly creative leader, back to our podcast to celebrate and talk about her newly published book, Intrinsic Leadership – A Coaching Guide for Millennials Who Want To Lead in All Aspects of Life. While Melissa wrote this book, …
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You’ve heard the term: Take a chill pill! Or take a chill pill and call me in the morning! What does that even mean?! Well, to put it simply, it means to relax! There are, in fact, pills that we can take to relax, but that’s not always the most healthy or beneficial. There are other solutions to help us manage our stress because It is inevitable. W…
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In this eye-opening episode of Lifting the Veil, Christina and Kathy dive deep into the concept of wedding dysmorphia—that overwhelming feeling couples experience when Pinterest boards and social media dreams collide with real-world wedding budgets and timelines. Our wedding pros offer advice on approaching planning with clarity, communication, and…
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In this episode, we sit down with Mecca Coach and competitive bodybuilder John to dive into the real reason everyone needs a coach. We talk about his journey into bodybuilding, the power of mentorship, and how coaching can take your fitness—and your mindset—to the next level. John shares personal stories, powerful insights, and his passion for help…
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🎙️ This Week on the Bearly Lifting Podcast... Francis and Ethan are holding down the fort while Chris finally gets some actual work done 😂 🏉 Ethan recaps his hat-trick of wins 🏋️ Francis drops a big announcement – he's stepping into the competition arena for the first time! The guys also dive into your questions (which we need more of, by the way —…
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In this episode of Building a Career Within a Vocation, we dive into the funeral, memorial, and bereavement profession, exploring where to start and how to thrive. Lucy shares her personal journey, essential skills and advice for newcomers considering this emotionally fulfilling field. From navigating the challenges to finding purpose in this vocat…
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You’ve probably heard: “Just 4-6 hard sets per muscle per week is enough.” It’s a good start, but it’s only half the story. New 2024 data shows that while 4-6 sets kick off progress, most lifters need around 8-12 well-executed sets per week to hit their real growth potential - without grinding themselves into dust. Free programs…
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Topics discussed in this episode: (00:08) - Our theme for May (01:51) - You can't just read a book and except your mindset to improve (04:18) - You are going to have to make some sort of sacrifice (16:38) - Why does your mind matter when it comes to fitness? (19:55) - What is a limiting belief? (27:51) - What if you shifted your soundtrack? (32:17)…
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Topics discussed in this episode: (00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE! Don’t miss…
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I'm discussing the truth about "Lifting Heavy" in group fitness. Sources (Research Show Notes) Schoenfeld BJ et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7):1805-12. PMID: 26605807 pubmed.ncbi.nlm.nih.gov Grgic J et al. (2017). The effects of short versus long…
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As we recorded this episode, on the front end of Mother’s Day weekend, we started simmering on the topic of caregiving…something moms know all too well about. So, with a world of respect, to all the moms out there, we are taking a look at caregiving, from a few different angles. The first angle is, of course, all about people who provide care for o…
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Topics discussed in this episode: (00:07) - What we're talking about in this episode (00:49) - We hear a lot about reverse dieting (05:23) - My mindset made journal (09:02) - What we're talking about this episode (11:00) - What is reverse dieting and how is it done? (24:33) - Is reverse dieting optimal? (29:24) - What I did instead of reverse dieti…
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Mom Guilt. This is a real thing. A day doesn't go by that we don't experience this phsycological phenomenon. All of the should have dones, could have dones, the mistakes we've made that we'd like to change. The times we did show up as our best, or show up at all. We all have an expectation of what a "good mom" looks like, and spend a lot of time fe…
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In this Encore Edition, Dr. Pam McLean, Co-Founder of The Hudson Institute of Coaching, talks with us about why this is “a golden moment for us as human beings” and what she has learned, through decades of working with leaders around the globe, about the critical capabilities leaders need to develop to solve the complex issues in the world today. T…
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These past few weeks I’ve been working on my golf game, again… it seems as if that is a never ending battle. Once you get something going good, there’s another issue that arises. I have a golf coach who is amazing and so patient with me. She came and we worked on a few things and when I went and played a few rounds, the things we worked on worked! …
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Welcome to first Ep of bearly lifting podcast with Bear Francis and Ethan - This introduction episode hear all about Ethans trip to his first bodybuilding show, Francis and Bear do lion king and hear our ' lift it or leave it ' of the week.توسط chrismcnaghten03
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Ever been dazzled by a vendor’s “award-winning” status and thought, “Wow, they must be the best!”? Hold up, gorgeous. Before you get swept away by the glitter, let’s talk truth. In this episode, we’re peeling back the sparkly curtain on wedding industry awards. Spoiler alert: many of these accolades are more about paying than earning. That’s right—…
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If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, …
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We’ve been in Santa Barbara, California, THRIVING at the Hudson Learning Conference. This is just an introduction to the experiences we’ve had this past week. We made great connections, both new and old and have learned so much about Possibilities, ahead! We are so honored that Lifting Leaders Podcast was spotlighted during the conference and we lo…
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Have you ever considered adding pondering to your day-to-day? Pondering is a time to reflect, think, and meditate. In our fast-paced, go go-go-go, hurried world, it seems counterintuitive to slow down, ponder, and reflect. Slow down to speed up? Yep! That's exactly right. There is great power in pondering. And the benefits are pretty remarkable. Im…
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This week’s episode seems so timely, as we are digging into the beauty and importance of creating spaces that attract and nurture birds, butterflies and bees. These vital creatures are not only a joy to watch but they play a critical role in our ecosystems – and their populations are declining! Listen in as we share a bit of information and statist…
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This one’s a bit more personal. I was ticking all the boxes-training, business, family, life- but still feeling flat. Then I realised I’d forgotten someone kind of important... me. If you’ve ever found yourself juggling everything except your own needs, this might strike a chord. I share a simple mindset shift (and a calendar trick) that made a big…
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If you are a "thick glowing goddess", or pretty much anyone with a pulse, this episode is for YOU. In this episode, our two thick glowing goddesses tackle the "I need to lose weight to fit into my dress pandemic. Common problems among brides, bridesmaids, moms, grandmoms, etc are : Waiting for alterations so you can lose as much weight so your dres…
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New Training Starting TODAY!!!! This is my current program 5x/wk glute and delt emphasis Home and gym althernatives included! COME train with me!!! join HERE Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat…
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As we continue on our theme of “Leaders THRIVE in 25,” we look to ChatGPT, to help us show different ways, in which we can all THRIVE, this year. Listen in and learn how we decided to use this AI tool, without bailing on the commitment we have to our own values, knowledge and experience. Learn more about the courage and bold steps it takes to thriv…
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Little improvements compounded over time make for the dramatic change we're looking for. Topics discussed: (00:07) - 2 weeks into my cut (02:28) - Clarifying a six pack (03:29) - The differences in woman's bodies (04:57) - My personal training updates (12:04) - Something I experience every time I'm in a fat loss phase (19:52) - Learning to tell mys…
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There was a queen once.... Do we look in the mirror and see that we are the queens and kings? Do we see that? Or do we see the person that could be better, isn't good enough, has no value, talents, or worth? In this podcast we talk about an experience Megan had with a little girl who handed her a Burger King crown after a loss at a pageant. This cr…
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I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. Website Instagram
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Come join the LiftingLindsay training!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $…
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There were so many gems to be found, during our interview with Carole McCluskey (Episode 132). We decided to focus on Finding Courage as an appropriate gem for this week’s episode. During our interview with Carole, we noticed that she has essentially lived in courage, throughout her amazing career, from being one of the first women leaders in the t…
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Join us on The Power of Lifting Podcast, where we dive into how fitness is incorporated into our everyday lives. This week's episode features Tony Book, owner of Premier Physical Therapy, who has brought so many different aspects of physical therapy to light within this episode. From cognitive functions to lifestyle and behavioral changes, you'll l…
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It seem’s like we can find conflicting information in everything. Politics, for sure. Health, for sure. Parenting. Education. You name it. So how in the world are we supposed to navigate all of that? How in the world are we to know who’s right and who’s wrong? It feels like we are in the weeds a lot of the time! Sorting and just looking for the “ri…
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Did you know that pain doesn't always mean damage? Or that your brain plays a huge role in how much you hurt? In this thought-provoking episode, I explore the fascinating science of pain and injuries, debunking common myths and offering a new way to understand your body's signals. Discover the surprising connection between your mind, emotions, and …
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What are the top 10 most common wedding planning mistakes most couples make? Everyone has an opinion about this but together we have pulled together the most common mistakes we hear about from couples. And you know the drill, these are in no specific order...that's not how our brains work. Hiring your vendors too soon or without proper research. Hi…
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Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review. Topics discussed: (00:07) - Introducing Dr. Lauren (01:33) - Why did you want to do studies on women? (04:09) - What were your findings about cycle syncing? (09:20) - What's the danger in basing information on rodent research? (15:23) - When should we blanket al…
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With our theme of “Leaders Thrive in 25,” we are introducing more practicing formal leaders on our show, to hear their journeys, their ups and their downs and what it took for them to “thrive” in leadership. We are excited to introduce you to Carole McCluskey, tech industry leader/executive with over 35 years in various roles, including board and a…
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🔥 Sign up for my Newsletter for more free content! Sign up HERE Topics discussed: (00:07) - Hello, I'm Lindsay (01:26) - Step up tips (05:13) - Lifting in your socks (10:51) - What you should be looking for in training shoes? (12:06) - Look for a flat sole (14:56) - Look for good traction Click HERE to sign up for my BeStrong training programs and …
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It's March Madness! And, we’re all rooting for our college basketball teams and brackets! We’ve all been following our teams, watching games and highlight reels of upsets, wins, victories, and celebrations. It’s easy to just breeze on by and not pay much attention to the other team. The losers of the games. One morning I had the TV on watching ESPN…
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Join us on the power of lifting podcast where we dive into how fitness is incorporated into our everyday lives. This week's episode features Jose Ibarra, owner of Chicken Elite and other businesses, and how he forged himself into the successful entrepreneur he is today! If you have any questions about how to become your healthiest and most confiden…
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In this episode, we tackle the sensitive and often confusing topic of funeral etiquette. From what to wear and what to say, to understanding the different types of services and how to behave at a wake or graveside, we answer all the common questions people have but often hesitate to ask. Whether it’s your first funeral or you're simply looking for …
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Unlock better health, fitness, and mental clarity by mastering your sleep. This episode goes beyond the basics, explaining why sleep duration matters based on research, linking it to body composition, training results, mood, and long-term health. Get actionable tips on sleep hygiene, creating effective routines, the importance of daylight, managing…
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Your frequently asked questions about fitness trends answered! Topics: (00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? …
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What are values and what purpose do they serve? If you have ever found yourself in a situation where you needed to make a very difficult and important decision, you have most likely had to do a bit of soul searching. What you were seeking was the answer that you could believe in or that you felt was the right decision. How did you do that? Well, th…
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In this episode we talk about how to handle any hard. There is hard all around us. It is supposed to be that way. We are meant to be here to struggle, work through challenges, learn and grow. But, it can be gruelling sometimes! The way to handle ANY hard is to look beyond today. Look toward the future, get a bigger picture, a better perspective, an…
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Are you planning a destination wedding? Thinking it'll be easier, save you money, be fun for all involved...maybe think again. While destination weddings are magical and amazing, there is just as much work involved, if not more. Being outside the country there are often elements that can affect literally everything you do. Island time and mountain …
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(Encore edition) This week we launch our special series, Opening Your Heart, with guest Peter Block, who challenges us to shift our mental framework from scarcity to abundance and enough. He shares a new organizing principle and paradigm for our culture, the Common Good which relies on all of us opening our hearts to connect and create relationship…
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Click HERE to sign up for my BeStrong training programs and community. Topics in this episode: (00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the s…
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Topics discussed in the episode: (00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Si…
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