BONUS re-release: When Panic Attacks - The Anxiety Episode

The Overwhelmed Brain

محتوای ارائه شده توسط Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Paul Colaianni: Emotional Abuse and Relationship Expert, Paul Colaianni: Relationship, and Emotional Abuse Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

6+ y ago 1:05:54

MP3•خانه قسمت

Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to change the story when you actually believe it will happen.

On top of that, the more you believe it will come true, the more likely you'll experience a panic attack. Today I share with you how I've overcome anxiety and panic attacks. My methods may be a bit unorthodox, but you might be surprised how effective they are.

For help with your anxiety, visit quietbegins.com

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