Artwork

محتوای ارائه شده توسط Beth Manos, Beth Manos Brickey, RYT, and NTP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Beth Manos, Beth Manos Brickey, RYT, and NTP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

No. 48 | Making Meals Easy - How to Fridge Forage and Make the Most of Your Food

1:06:20
 
اشتراک گذاری
 

Manage episode 269791073 series 2777889
محتوای ارائه شده توسط Beth Manos, Beth Manos Brickey, RYT, and NTP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Beth Manos, Beth Manos Brickey, RYT, and NTP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode I am joined by Stephanie Vanlochem and we do a deep dive into getting into the kitchen with confidence, learning how to make the most out of what you've got in the pantry and your fridge, best practices for food storage and how to channel your inner makeshift meal, fridge foraging badassery!

Covered in this episode:

  • What is fridge foraging
  • Using food to bring people together
  • The top 3 tips for organizing your fridge so food doesn’t go to waste
  • Creating habits in the kitchen to stay organized
  • Making the food and cooking a team effort
  • Tips for freezing food
  • Navigated imperfect, bruised, moldy and older food
  • Why you shouldn’t use recipes
  • and so much more!

Stephanie Vanlochem, BA, Nutritional Therapy Practitioner, and Whole30 Certified Coach is the founder of Cook By Color Nutrition, a practice that teaches the power of cooking real food as nourishment for both mind and body. Stephanie helps clients find sustainable and individualized practices to feeding themselves, and their families for health and enjoyment! As a real food advocate, she believes that eating for both health and pleasure is possible, as the two are not mutually exclusive and fridge foraging is a practice that will help everyone get there.

Follow Stephanie on Instagram @CookByColor

or online at www.cookbycolornutrition.com.

Resources mentioned:

Download Stephanie's FREE COVID-19 Resource Packet

Download Beth's Making Meals Easy Guidebook

Enroll in the TRUST + THRIVE ACADEMY

Book your FREE Chemistry Call with Beth

  continue reading

100 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 269791073 series 2777889
محتوای ارائه شده توسط Beth Manos, Beth Manos Brickey, RYT, and NTP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Beth Manos, Beth Manos Brickey, RYT, and NTP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode I am joined by Stephanie Vanlochem and we do a deep dive into getting into the kitchen with confidence, learning how to make the most out of what you've got in the pantry and your fridge, best practices for food storage and how to channel your inner makeshift meal, fridge foraging badassery!

Covered in this episode:

  • What is fridge foraging
  • Using food to bring people together
  • The top 3 tips for organizing your fridge so food doesn’t go to waste
  • Creating habits in the kitchen to stay organized
  • Making the food and cooking a team effort
  • Tips for freezing food
  • Navigated imperfect, bruised, moldy and older food
  • Why you shouldn’t use recipes
  • and so much more!

Stephanie Vanlochem, BA, Nutritional Therapy Practitioner, and Whole30 Certified Coach is the founder of Cook By Color Nutrition, a practice that teaches the power of cooking real food as nourishment for both mind and body. Stephanie helps clients find sustainable and individualized practices to feeding themselves, and their families for health and enjoyment! As a real food advocate, she believes that eating for both health and pleasure is possible, as the two are not mutually exclusive and fridge foraging is a practice that will help everyone get there.

Follow Stephanie on Instagram @CookByColor

or online at www.cookbycolornutrition.com.

Resources mentioned:

Download Stephanie's FREE COVID-19 Resource Packet

Download Beth's Making Meals Easy Guidebook

Enroll in the TRUST + THRIVE ACADEMY

Book your FREE Chemistry Call with Beth

  continue reading

100 قسمت

Alle Folgen

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع