Healing Our Relationship with Food and Self

let's thrive

محتوای ارائه شده توسط Emily Feikls. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emily Feikls یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 46:17

MP3•خانه قسمت

What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat.

Elise Lu is a Registered Dietician helping people heal their relationship with food and with that, life overall. With her own history of food and relationship struggles, Elise has learned how to properly cope with emotions and develop an intuitive relationship with eating.

In this episode we discuss:

Using food to cope with emotions
How our relationships impact us
Food struggles when living alone
How eating styles can co-exist within our relationships
Gaining food freedom
Clear communication
Intuitive eating

Let's connect! @emilyfeikls | join the i'm trying community on Patreon

Elise Lu @craving.food.freedom | the Craving Food Freedom Podcast

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