The Fittest Experience | Jeremy Thiel and Brice Collier

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Before The Chorus

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LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58

11 روز پیش33:58

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33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 59:03

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There are OG's then there are OOOO GGGGG's and that is what we have on the show today will Jeremy Thiel and Brice Collier who own two of the largest power house affiliates in the world with CrossFit Central and Koda CrossFit.

412 قسمت

#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

Get With The Programming

The Fittest Experience | Jeremy Thiel and Brice Collier

Get With The Programming

13 subscribers

published حدود یک سال پیش

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MP3•خانه قسمت

412 قسمت

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Get With The Programming

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CrossFit Jeopardy | 2025 CrossFit Semifinals Edition 44:41

۵ hours پیش44:41

44:41

🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCicco – Former teen champ turned elite athlete. 🏋️ John Young – GRID athlete and relentless force of knowledge. Hosted by Chase Ingraham, CrossFit Jeopardy puts their minds to the test. 💡 You don’t need a judge’s approval to play along — just bring your CrossFit IQ and hit that like button if you’re shouting answers at your screen! 🎯 Subscribe now and don’t miss a single rep of the trivia throwdown. #CrossFitGames #CrossFitJeopardy #BillGrundler #AngeloDiCicco #JohnYoung #Semifinals2025 #CrossFitJeopardy #CrossFitTrivia…

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Ranking the 2025 CrossFit Games Qualifying Events 53:36

۸ روز پیش53:36

53:36

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We’re diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team Torian, Ride-or-Die for Europe, or still heated over the NorCal Classic, we’ve got the numbers from Apollo Performance Analytics to back it up!…

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The CrossFit Journal | A Beginner's Routine 56:53

11 روز پیش56:53

56:53

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

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Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte 1:08:56

14 روز پیش1:08:56

1:08:56

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.…

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Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins 59:00

16 روز پیش59:00

59:00

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

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The CrossFit Journal | 3 Important Ab Exercises 1:15:09

17 روز پیش1:15:09

1:15:09

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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The CrossFit Journal | Two Training Aids 46:37

18 روز پیش46:37

46:37

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

23 روز پیش1:27:26

1:27:26

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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RE-Analyzing the Mayhem Classic | Does it still hold up? 46:51

24 روز پیش46:51

46:51

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

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Are the CrossFit Games a Sport? w/ Matt Souza 1:27:34

28 روز پیش1:27:34

1:27:34

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re a crucible. A proving ground. A battlefield where athletic specialization takes a backseat to adaptability, grit, and pure, functional capacity. This isn’t about scoring points—it’s about navigating the unknown and unknowable. Is it time to stop calling it a sport and start calling it what it really is? Tune in and decide for yourself.…

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Analyzing the Last Chance Qualifier | Did we go long enough? 1:26:20

30 روز پیش1:26:20

1:26:20

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier.…

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Analyzing the Far East Throwdown | Is Testing running a MUST? 1:01:17

۴ weeks پیش1:01:17

1:01:17

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

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Analyzing the NorCal Classic | What went wrong and why? 1:39:39

۵ weeks پیش1:39:39

1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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Analyzing the Torian Pro | Best qualifying event of the season? 55:46

۵ weeks پیش55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

۵ weeks پیش1:01:42

1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

۷ weeks پیش1:35:59

1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

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Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

۸ weeks پیش1:33:26

1:33:26

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

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Why a HYROX race should have been IE01 at the CrossFit Games 44:52

۹ weeks پیش44:52

44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

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Analyzing the Programming | 2025 French Throwdown 1:10:40

10 weeks پیش1:10:40

1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.

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Chase programmed a week of CrossFit Affiliate Programming 1:10:21

11 weeks پیش1:10:21

1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

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Previewing the Programming | 2025 French Throwdown 43:09

11 weeks پیش43:09

43:09

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.

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Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

11 weeks پیش48:32

48:32

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.

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Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

12 weeks پیش1:31:33

1:31:33

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?…

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Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

12 weeks پیش1:27:35

1:27:35

Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"

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Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

12 weeks پیش1:06:31

1:06:31

Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?

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Analyzing the Programming | 2025 Copa Sur 1:20:57

13 weeks پیش1:20:57

1:20:57

4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.

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Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

13 weeks پیش1:34:34

1:34:34

The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.

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Programming Overhaul | The CrossFit Games Open 59:39

14 weeks پیش59:39

59:39

Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.

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Analyzing the Programming | 2025 Mayhem Classic 1:20:08

15 weeks پیش1:20:08

1:20:08

The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events over the course of 2 days. Bill and Chase sit down and analyze the programming and determine if the Mayhem Classic really found the right people for The CrossFit Games.…

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Analyzing the Programming | 2025 CrossFit Age Group Semifinals 1:31:00

15 weeks پیش1:31:00

1:31:00

After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.

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Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell 1:18:57

15 weeks پیش1:18:57

1:18:57

We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.

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FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events 45:22

16 weeks پیش45:22

45:22

The Open is over and here come the Semifinals! Chase and Bill sit down for their FIRST LOOK at the newly released CrossFit Games Age Group Semifinal events and no... it's NOT an April Fools trick.

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TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel 54:11

17 weeks پیش54:11

54:11

What was once called "The Fittest Games" that was created to give Texas it's very first and longest standing CrossFit competition and has been going strong for the last 17 years. The man behind what is now called "The Fittest Experience", Jeremy Thiel, joins the show as we talk all about what we can expect from The Fittest Invitational.…

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INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report 1:28:53

18 weeks پیش1:28:53

1:28:53

Week 3 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 3 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and do an early programming analysis.

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Recapping CrossFit Open 25.3 1:04:32

18 weeks پیش1:04:32

1:04:32

Did "the leaks" get it right? Did the announcement of 25.3 live up the hype? Did we get the right programming to filter down the Top 1% moving on to Semifinals? We answer all that and more as we review the final week of The Open.

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INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review 1:10:51

19 weeks پیش1:10:51

1:10:51

Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…

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Week 2 Review of CrossFit Games Open 25.2 1:08:13

20 weeks پیش1:08:13

1:08:13

We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.

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INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review 1:21:55

20 weeks پیش1:21:55

1:21:55

Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2

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Recapping CrossFit Open Workout 25.1 1:17:35

21 weeks پیش1:17:35

1:17:35

Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.

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The GREATEST CrossFit Games Open announcement of ALL TIME 1:27:03

21 weeks پیش1:27:03

1:27:03

The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement ev

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The CrossFit Journal | The Pull-Up 1:00:01

23 weeks پیش1:00:01

1:00:01

"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg Glassman

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Why the 2025 CrossFit Games Open programming will need to change 1:18:15

23 weeks پیش1:18:15

1:18:15

The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFit Games Semifinals.…

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Analyzing the Programming | 2025 TYR Wodapalooza Miami 1:17:38

25 weeks پیش1:17:38

1:17:38

2025 TYR Wodapalooza moved locations for the first time in 12 years from Bayfront Park to Miami, Beach. One of the biggest question coming in this year was could they keep the WZA Magic alive? What we got in return was the most dramatic finishes in TYR Wodapalooza history for every single elite division across the board. Was the new venue, the athletes, the programming? Bill and Chase sit and discuss all of these while they analyze the programming of TYR Wodapalooza Miami!…

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BREAKING NEWS from the boys | TYR WZA Event Preview Show 1:11:12

26 weeks پیش1:11:12

1:11:12

Chase and Bill and some breaking news for the Podcast and they preview ALL of the events for both Team and Indi for the 2025 TYR Wodapalooza Miami!

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Adrian Bozman talks all about the CrossFit Games "Community Cup" 37:51

27 weeks پیش37:51

37:51

Adrian Bozman joins the show LIVE and gives us all we need to know about the 2025 CrossFit Games "Community Cup"

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CrossFit Games Rulebook Show | What's NEW for 2025? 1:00:56

27 weeks پیش1:00:56

1:00:56

Bill and Chase sit down and walk through everything NEW about the 2025 CrossFit Games Rulebook.

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The CrossFit Journal | "How FIT are you?" 1:33:29

28 weeks پیش1:33:29

1:33:29

"We’ve long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg Glassman

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Top 4 BOLD predictions for the 2025 CrossFit Games Season 51:52

28 weeks پیش51:52

51:52

The 2025 CrossFit Games season is around the corner as we are less than 6 weeks away from the 2025 CrossFit Games Open. Chase, Bill and the hot take king himself, John Young, sit down and give their Top 4 BOLD predictions for the 2025 CrossFit Games Season.

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Why the CrossFit Games does NOT need to be a "professional sport" 1:02:33

30 weeks پیش1:02:33

1:02:33

The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need something more professional for them to making a living and "chase the dream" of being an pro athlete BUT that doesn't have to be the CrossFit Games.…

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P-Scoring the 2008 CrossFit Games 46:08

31 weeks پیش46:08

46:08

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score comes in. This new series we will go back and "P-Score the CrossFit Games" from 2007 to 2024 and see what the change could have been at the end of the weekend to see if we really did find "The Fittest on Earth"…

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Analyzing the Programming | 2024 Legends Championship 1:15:46

31 weeks پیش1:15:46

1:15:46

The Legends Masters Championship just went down this weekend off the heels of them taking on the Masters CrossFit Games in September. Bill and Chase sit down and analyze the programming of the 2024 Legends Championship.

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Reprogramming the 2024 Dubai Fitness Championship 59:52

32 weeks پیش59:52

59:52

You hear all the reasons of why things happened the way they happened after every competition we analyze: "Lack of equipment" "Scheduling constraints" " last minutes changes for issues out of our control".... We get it... we have been there behind the scenes from to local comp to the CrossFit Games and everywhere in between. Even with all the things that can "limit" the programming there is always a way to make it balanced, watchable and creative.…

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45 weeks پیش1:13:25

1:13:25

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CrossFit Jeopardy EP08 | Dallin Pepper vs Justin Cotler vs Sean Woodland 33:45

45 weeks پیش33:45

33:45

The "Fittest Game Show on Earth" returns with a all new slate of contestants! We just crowned our very first "Grand Champion" with Casey Acree last episode and now we have 3 new contestants ready to take on 'The Board' We welcome 2024 CrossFit Games 2nd Fittest Man on Earth Dallin Pepper, Founder of Underdogs Athletics, Justin Cotler and the VOICE of the CrossFit Games, Sean Woodland.…

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Analyzing the 2024 NorCal Classic programming with Tyler Watkins 1:33:59

45 weeks پیش1:33:59

1:33:59

The 2024 Northern California Classic went down last weekend which is run by CrossFit "OG"'s Blair Morrison and Ben Alderman. The NorCal Classic has always been promoted as a "throwback" the old days of CrossFit. Getting back into the lab and doing some of the more "outside the box training and programming" Special guest Tyler Watkins joins the show as we analyzing the programming of the 2024 Northern California Classic.…

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CrossFit Jeopardy EP.07 | Casey Acree vs. Margaux Alvarez vs. Fluffy Duck 34:14

46 weeks پیش34:14

34:14

WE ARE FINALLY BACK!! The "Fittest Game Show on Earth" returns and we have another opportunity to get our FIRST 'Grand Champion' as Casey Acree is looking for his 3rd straight CrossFit Jeopardy win. His challengers today are Games veteran Margaux Alvarez and the man behind "Fluffy Duck", Josh Pirtle.…

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Analyzing the Masters CrossFit Games programming with Jason Grubb 1:37:04

46 weeks پیش1:37:04

1:37:04

The five time CrossFit Masters Games Champion, Jason Grubb, joins the show as the guys break down and analyze the programming of the 2024 CrossFit Games Masters.

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How Chase programmed a week of "CrossFit Affiliate Programming" 56:26

48 weeks پیش56:26

56:26

The secret is out, Chase programmed this weeks CrossFit Affiliate Programming. Today he will go through his process of how he landed on this week of programming from start to finish along with what was on the table and what got scrapped.

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Analyzing the programming of the 2024 CrossFit Games TEAM EDITION 1:23:26

48 weeks پیش1:23:26

1:23:26

Team Programming has always been a soft spot in our hearts and more often than not an avenue of frustration on how it's been programmed at the CrossFit Games for several years. Bill and Chase take a look at the team programming and give their assessment if it's trending in the right direction.

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Analyzing the programming of the 2024 CrossFit Games 1:34:37

49 weeks پیش1:34:37

1:34:37

The 2024 CrossFit Games have come and gone but the effect of what happened will stay with us forever well beyond what the events were this weekend. Today we attempt to take a step back and objectively look at the programming of the 2024 CrossFit Games.

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2024 CrossFit Games | "Ranking the Rookies" REVISITED 1:15:18

49 weeks پیش1:15:18

1:15:18

Before the 2024 CrossFit Games we sat down with John Young and "Ranked the Rookies" in 5 Tiers. Today we REVISIT our rankings and see how our predictions matched their actual performances.

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Programming the CrossFit Games using ONLY past Games events 1:33:44

51 weeks پیش1:33:44

1:33:44

It's games week! Today we take a journey and program a 4 Day CrossFit Games using only past games events with special guest John Young.

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Programming the CrossFit Games using only "Hero Workouts" 1:14:51

51 weeks پیش1:14:51

1:14:51

What would the test to find the "Fittest on Earth" look like if all you used was Hero Workouts? Bill and Chase sit down and program their own CrossFit Games using Hero workouts to pay homage to those that gave the ultimate sacrifice to create the ultimate test of fitness.

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Renaming the 2021 Games Events with John Young, J.R. Howell and Pedro White 1:11:38

51 weeks پیش1:11:38

1:11:38

In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 CrossFit were simply named.. Individual Event (blank). Not anymore. John Young, Pedro and J.R. Howell join the show as we bring NEW names to the 2021 CrossFit Games events.…

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Predicting the Programming | NEW Games movements and MORE with J.R. Howell 1:26:58

52 weeks پیش1:26:58

1:26:58

What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.

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What is the GREATEST Men's Rookie Class in CrossFit Games history? 1:24:59

1 year پیش1:24:59

1:24:59

It's the men's turn! Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Men's rookie classes of the CrossFit Games from 2007 and 2022.

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What's the GREATEST CrossFit Games Rookie Class? | Women's Edition 1:20:42

1 year پیش1:20:42

1:20:42

Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia? We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.…

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Josh and Hayley Murillo talk all about "Bringing Haley Adams Back"! 1:03:40

1 year پیش1:03:40

1:03:40

Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season. After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again. This year... not only is Haley Adams back to competing but she is BACK at the 2024 CrossFit Games and looks better than ever physically, mentally and emotionally. Joshua and Haley Murillo joins the show and walk us through how they went about rebuilding Haley Adams.…

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CrossFit Jeopardy EP.06 | Casey Acree .vs Jason CF Media vs. Tyler Watkins 42:20

1 year پیش42:20

42:20

The "Fittest Gameshow on Earth" returns! We have ONE new champion and TWO new challengers ready to battle it out on the Jeopardy board for ultimate CrossFit dominance. Casey Acree, the man with as many arms as he has Jeopardy wins, looks to be the second back to back champion but standing in his way is a man who has no last name, Jason CF Media and the CEO of the Heat 1 App, Tyler Watkins!…

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Ranking the Rookies | 2024 CrossFit Games w/ John Young 1:11:58

1 year پیش1:11:58

1:11:58

The "greatest CrossFit Games analyst" in the space, John Young, joins show as we rank ALL of the 2024 CrossFit Games rookie athletes this year as we inch closer and closer to Fort Worth, Texas.

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Most overused and cliche broadcast phrases at the CrossFit Games 1:00:07

1 year پیش1:00:07

1:00:07

We have heard them all before... too much. The cliche CrossFit Broadcast phrase. Shoot, we have said them ourselves! Special guest Sevan Matossian joins the show as the guys go through their all time most cliche phrases used on a CrossFit Games Broadcast.

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Top 4 things we want programmed at The CrossFit Games w/ J.R. Howell 1:25:04

1 year پیش1:25:04

1:25:04

One of our fan favorite segments "Mount Rush-Moments" RETURNS along with J.R. Howell as we give out Top 4 things we want to see programmed at the 2024 CrossFit Games!

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Introducing the NEW CrossFit Medical Society 1:21:30

1 year پیش1:21:30

1:21:30

The CFMS is focused on educating healthcare professionals about the efficacy of CrossFit in reducing chronic disease and improving overall health. We are proud of welcome CFMS founders Dr. Tom McCoy and Jenn Pishko to talk everything you need to know about this new and ground breaking movement coming to the CrossFit community.…

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How athletes should prep for the 2024 CrossFit Games 1:16:59

1 year پیش1:16:59

1:16:59

The 18th CrossFit Games is fast approaching this August in Fort Worth, Texas yet for the FIRST TIME in the history of the Games the majority of the events will be held inside. Bill and Chase have been behind the scenes of the CrossFit Games since 2010 and they break down what athletes will need to do to best prep for the 2024 CrossFit Games.…

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CrossFit Jeopardy EP.05 | Casey Acree vs. Pedro vs. Ellia Miller 36:58

1 year پیش36:58

36:58

The "Fittest Gameshow on Earth" returns and we have our first BACK to BACK champion! Ellia Miller returns as our first contest looking to claim thae elusive title of "Grand Champion" as she goes for three wins in a row. Before that happens though, we have two new challengers ready to battle it out on the Jeopardy board with her. First, the man behind Fake News, Drunken Interns and Coffee Pods and Wods, Pedro White. The second would say he could beat you at CrossFit with one hand tied behind his back and he would be right, Casey Acree.…

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CrossFit Jeopardy EP.04 | Ellia Miller vs. Matt Souza vs. Seth Page 40:47

1 year پیش40:47

40:47

The "Fittest Gameshow on Earth" returns and we have a new returning champion. Ellia Miller looks to defend her title against two new challengers: "Captain Jump Ship" Seth Page and "The voice for CrossFit Affiliates" Matt Souza.

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Analyzing the programming of Semifinals with Taylor Self 1:26:21

1 year پیش1:26:21

1:26:21

We previewed the programming but after 3 weeks we finally get to analyze the programming. Taylor Self joins the show today as the guys sit down and see if their initial assessment of the programming still holds true after 3 weeks and hundreds of athletes putting the programming to the test.

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Week 3 CrossFit Semifinals Recap 1:06:04

1 year پیش1:06:04

1:06:04

The final week of Semifinals is over and we might have saved the best for last. Bill and Chase sit down and recap all the action from Heart Warming and Heart Breaking moments from the weekend.

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Week 1 CrossFit Semifinals Recap 1:30:08

1 year پیش1:30:08

1:30:08

Today we talk all things Week 1 Semifinals. The wild finishes in Europe, the Mario Kart run course in Asia and all the big stories and amazing moments that took place week 1 of the 2024 CrossFit Semifinals.

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Analyzing the 2024 Age Group Semis with J.R. Howell and John Young 1:11:10

1 year پیش1:11:10

1:11:10

Is 4 events enough to send the top age grouper athletes to the 2024 CrossFit Games? Are the semifinal events just a retread of the Quarterfinals events? Chase and Bill sit down with John Young and JR Howell to take a deep dive into the 2024 Age Group programming beyond just what the events are on paper.…

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۲ years پیش1:03:04

1:03:04

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Analyzing the Programming | 2023 Wodapalooza Qualifier 1:21:27

۲ years پیش1:21:27

1:21:27

Here we go again... the ole Online Qualifier debate. What to program? What NOT to program? Who are we programming for? Who is signed up to compete? Should we care about the overall demographic? Should we care only about the Elites? All the questions. We have all the answers. Listen and Learn.

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Analyzing the Madrid CrossFit Championship w/ Brian Friend 1:30:02

۲ years پیش1:30:02

1:30:02

The Madrid CrossFit Championship is back and as one of the most popular European CrossFit events there is an expectation that it needs to live up to the hype. In 2022, the programming fell completely flat because of schedule constraints along with equipment and floor plan limitations. Will this be a bounce back programming year for Madrid? Brian Friend joins the show, Listen and find out.…

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The Northern California Classic | Back to the "OG" feel basics 1:12:26

۲ years پیش1:12:26

1:12:26

The Northern California Classic, heard of it? We have. Some have. Most NEED to. But why? Bill Grundler just came off MCing the NorCall Classic this weekend and shares his experience and perspective of why this event was one of the most "OG" events there as been in years.

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Analyzing the Programming | 2023 Rogue Invitational Qualifier 1:01:13

۲ years پیش1:01:13

1:01:13

The workouts have come and gone. Athletes from all over the world have tackled "The Q" in the hopes to qualify for the 2023 Rogue Invitational in Austin, Texas. Chase and Bill had their initial thoughts and predictions about how the programming would unfold. Now that the all the scores are in, they take a a deeper dive into how the qualifier really went down.…

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Previewing the Programming | 2023 Rogue Invitational Qualifier 1:20:53

۲ years پیش1:20:53

1:20:53

The CrossFit Games are over but the off season is just getting started and it kicks off with one of the premiere events all year, The Rogue Invitational. With the off season around the corner we also approach "Qualifier Season" as most event require an online qualifier to compete. Bill and Chase sit down and preview the programming of The Rogue Invitational "Q" and "C" online qualifiers.…

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Analyzing the Programming | 2023 CrossFit Games Age Group Events 59:00

۲ years پیش59:00

59:00

The third edition of our "Analyzing the Programming" from the 2023 CrossFit Games centers around the Age Group Division. Bill and Chase sit down and analyzing the programming of this division where traditionally, it has always been some of their favorite top to bottom programming but is this year any different?…

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Analyzing the Programming | 2023 CrossFit Games Teams 1:30:19

۲ years پیش1:30:19

1:30:19

For the first time since 2017 CrossFit Mayhem did not win the CrossFit Games and since 2015 will not even make the podium at all. At the end of the week it was a 3 horse race with no other team being within 120 points of the podium. Over the years "team work" events have been lacking at every level of the CrossFit Games season. Was this year at the CrossFit Games any different? Bill and Chase sit down and analyze the programming of the 2023 CrossFit Games team events.…

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Analyzing the Programming | 2023 CrossFit Games Individuals 1:42:55

۲ years پیش1:42:55

1:42:55

Dave Castro is back, Boz is still in the driveres seat and the 2023 CrossFit Games gave us a emotional roller coaster of a weekend. The 2023 CrossFit Games have come and gone and we have a new Male, Female and Team Champion across the board for the first time since 2015. Bill and Chase sit down and analyze the programming for the 2023 CrossFit Games Individuals and determine if this year's test was worthy of crowning the "Fittest on Earth"…

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Re-Release | Analyzing the 2022 CrossFit Games 2:03:09

۲ years پیش2:03:09

2:03:09

15 years of the CrossFit Games from 2007 to 2021 were written, tested and unveiled to the world by one man, Dave Castro. This year it was Adrian Bozman's turn to step up to the plate to deliver a test of fitness to crown The Fittest on Earth. Did it deliver? Sean Woodland joins the show after the unofficial announcement Tia is going for 7... or she's still retired... we are not sure. CULT Collection: https://sherpawerks.com/collections/cult OG Collection: https://sherpawerks.com/collections/the-og-collection…

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Re-Release | Analyzing the 2021 CrossFit Games 1:59:56

۲ years پیش1:59:56

1:59:56

The 2021 CrossFit Games are over and we have a new men's champion with Justin Medeiros and a new greatest CrossFit Games athlete of all time in Tia-Clair Toomey. Bill and Chase sit down and analyze the programming to see if this years test provided enough to claim that these two are the "The Fittest on Earth"…

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Re-Release | Analyzing the 2020 CrossFit Games 1:59:01

۲ years پیش1:59:01

1:59:01

It was a unique year, a challenging year and a defining year for both Mat Fraser and Tia Toomey. Mat surpasses Rich Froning with his 5th consecutive CrossFit Games championship with the most dominant performance in history. Meanwhile, Tia Toomey continues to re-write her own History with her 4th consecutive win. The question is now, if the programming is to find the fittest, how do you not look to program against the Fittest to ever walk the planet? Dave Castro broke down HOW he programmed the CrossFit Games, now we sit back and analyzing its effectiveness to find the Fittest on Earth.…

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Re-Release | Analyzing the 2019 CrossFit Games 1:59:55

۲ years پیش1:59:55

1:59:55

It's been called this the "Cardio Games", "The Running Games" or "The Greg Games".... But what about the programming?! Was this REALLY the most controversial and worst test we have ever seen? Or is everyone overreacting because of the emotional rollercoaster that was The "new" Games Season? Bill and Chase analyze the 2019 Programming, The Cuts and The Scoring and decide if this really was the best test to find "The Fittest on Earth"…

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Re-Release | Analyzing the 2018 CrossFit Games 1:59:18

۲ years پیش1:59:18

1:59:18

2018 brought some of the most unique, exciting, thrilling and jaw dropping tests the CrossFit Games have ever seen. Yet, if you weren't there... you probably haven't seen it because the documentary footage has been locked away. Bill and Chase go back through all the programming and discuss how this Test was different than all the rest to find "The Fittest on Earth".…

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What does the CrossFit Games Venn Diagram hint mean? 1:02:43

۲ years پیش1:02:43

1:02:43

The circle... circles... is/are complete? But what do they all mean?! Bill Grundler sits down and explains it all for why this is important, why this is exciting but how it could possibly go wrong.

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Re-Release | Analyzing the 2017 CrossFit Games 2:00:01

۲ years پیش2:00:01

2:00:01

Goodbye Carson. Hello Madison! We have a new location to test the "Fittest on Earth" to go along with one of deepest field of athletes the CrossFit Games has ever seen. Dave Castro now has a brand new canvas to paint his programming masterpiece. Bill Grundler and Chase Ingraham sit down and analyze "The Test" for 2017 CrossFit Games.…

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Re-Release | Analyzing the 2016 CrossFit Games 1:59:58

۲ years پیش1:59:58

1:59:58

10 Years of the CrossFit Games and it feels like we are just getting started. In the spirit of that the athletes were taken back to the place where this all began and the first day of competition was held at "The Ranch" in Aromas, California. What transpired over the next 5 days is arguably one of the most extensive and full tests of Fitness to date to determine who was going to be crowned the "Fittest on Earth" in 2016.…

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Re-Release | Analyzing the 2015 CrossFit Games w/ Dan Bailey 1:53:43

۲ years پیش1:53:43

1:53:43

Bill Grundler and Chase Ingraham sit down with special guest Dan Bailey and discuss this years CrossFit Games and if it truly was an appropriate test to find and claim the "The Fittest on Earth" 2015 will go down as one of the toughest and most controversial CrossFit Games of all time however it didn't all center around the programming. External factors of environment, scoring systems and injuries became a focal point towards the end of the weekend. But did it overshadow who won?…

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Re-Release | Analyzing the 2014 CrossFit Games w/ Rory McKernan 2:08:26

۲ years پیش2:08:26

2:08:26

Special guest Rory McKernan joins the show and brings a his fondest memories and funniest stories to the table. One of the most unique and challenging years of programming at the CrossFit Games also had some of the greatest drama and stories of the CrossFit Games. 3 time CrossFit Games Champion Rich Froning has announced this is his final year as an individual. Along with him, some of the greatest athletes to ever grace the competition floor will also be taking the floor for the last time as individuals.…

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Re-Release | Analyzing the 2013 CrossFit Games w/ Josh Bridges 1:50:54

۲ years پیش1:50:54

1:50:54

CrossFit Games legend Josh Bridges joins the show as we take look back at the 2013 CrossFit Games. It keeps getting bigger, better and more unique as the tests of the CrossFit Games continue to challenge the athletes year in and year out. 2013 is heradled by many spectators and athletes alike as one of the best CrossFit Games to date. The events were fun to watch but even more so the spectacle and grandure of the CrossFit Games reach new levels like never before.…

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Re-Release | Analyzing the 2012 CrossFit Games 1:18:36

۲ years پیش1:18:36

1:18:36

The competitive landscape has changed again.. literally. Athletes were taken off site to the now infamous military base "Camp Pendleton" for the first event of the CrossFit Games. The weekend saw a variety of movements and tests never seen tested against a bigger, broader collection of athletes. Bill Grundler and Chase Ingraham determine if all these events stacked up to be a true test to find the "Fittest on Earth".…

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Re-Release | Analyzing the 2011 CrossFit Games 1:30:44

۲ years پیش1:30:44

1:30:44

The CrossFit Games has taken yet another evolutionary leap forward in 2011. Qualifying Regional Events all over the world have been unified sending the best CrossFit Athletes to Carson. ESPN and Reebok have joined the fold bringing in a new World Wide Audience. The spectacle that is the Sport of Fitness has changed.. but can the Programming keep up? In 2011, the CrossFit Games Programming was the broadest and most unique collecting of tests we have ever seen up until this point. Along with a new Beach Venue there are added "skill" events to test the Fittest on Earth. Was it the best Test to date or did we get too cute at the 2011 CrossFit Games? Listen and find out! ORIGINAL AIR DATE: MAY 15TH, 2020…

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Re-Release | Analyzing the 2010 CrossFit Games (Chase got cut) 1:26:39

۲ years پیش1:26:39

1:26:39

Goodbye Aromas. Hello Carson! — The CrossFit Games have moved from “The Ranch” to a world class sports facility in Carson, California. — The Sport is growing. Athletes are coming from all over the world to compete. The question is, does the Programming take the next step as well? ORIGINAL AIR DATE: MAY 06, 2020…

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How to analyze CrossFit Programming 1:15:20

۲ years پیش1:15:20

1:15:20

We have been doing this awhile, we have done this before, but it's time to bring it back. Bill and Chase sit down and share what tools, processes and resources they use to analyze the programming for CrossFit and the CrossFit Games.

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Re-Release | Analyzing the 2009 CrossFit Games w/ Champ Tanya Wagner 1:42:48

۲ years پیش1:42:48

1:42:48

Coming off an incomplete test for Fitness in 2008, The 2009 CrossFit Games was a giant leap forward for the Sport of CrossFit with a more world represented athlete field. — Did the 2009 Games accomplish its mission to find “The Fittest on Earth” that it didn’t in 2008? — Bill Grundler and Chase Ingraham sit down with the 2009 CrossFit Games Champion Tanya Wagner and discuss how this CrossFit Games shaped the future and tested “The Fittest”. ORIGINAL AIR DATE: APRIL, 24, 2020…

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Re-Release | Analyzing the 2008 CrossFit Games 1:14:22

۲ years پیش1:14:22

1:14:22

The unveiling episode of our Intro music! Bill Grundler and Chase Ingraham sit down together and analyze the 2008 CrossFit Games programming. Coming off a simple, effective and successful test to find “The Fittest” in 2007, the CrossFit Games is back for Round 2. Can the sequel measure up to the original? Or does it fall short from the pressure of expectations after the year before? Listen and find out.…

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Re-Release | Analyzing the 2007 CrossFit Games 1:01:01

۲ years پیش1:01:01

1:01:01

"On a dusty ranch in Aromas, California", the birthplace and ulitmate proving grounds, athletes from all over decend to compete to be the "Fittest on Earth". The CrossFit community embarks on something never done before... and in turn changed the World of Fitness, forever. Bill Grundler and Chase Ingraham discuss what parameters should be used in the "Test of Fitness" and how the very first CrossFit Games in 2007 went about accomplishing that task. ORIGINAL AIR DATE: April 7th, 2020…

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What it...? The 2022 Games had the 2023 cuts? 1:41:29

۲ years پیش1:41:29

1:41:29

CrossFit Stats man, Mike Halpin, joins the show as we take a deep dive in to the 2023 cut schedule, points tables and take a look back and see if anything would have changed if it were used for the 2022 CrossFit Games. Bill and Chase also discuss how important the programming is when making cuts as well as the order of events.…

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Predicting the Programming | 2023 CrossFit Games 1:09:44

۲ years پیش1:09:44

1:09:44

The 2023 CrossFit Games are just around the corner, but what are we going to see come out of "the Hopper" come August? Dave Castro is back in charge of the CrossFit Sport, Adrian Bozman is still at the helm for programming but what does it mean for the programming with this dynamic duo now working together again for first time in 2 years. Bill and Chase sit down and give their predictions of movements and event formats we may see this year in Madison.…

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Top 4 "OUTSIDE THE BOX" Events we want programmed at the CrossFit Games 1:11:53

۲ years پیش1:11:53

1:11:53

Bill and Chase sit down for another "Mount Rush-Moments" episode and this time they are going "outside the box" when it comes to programming they would like to see at the CrossFit Games. What can we ask these athletes to do? Better yet, what are they capable of? Half Ironman? Hyrox event? Wrestling? Ring Wars? Tug-O-war? Unique twist to a classic benchmark?…

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Top 4 things we want to bring BACK to the 2023 CrossFit Games 1:03:13

۲ years پیش1:03:13

1:03:13

Ahh Nostalgia. The one thing we love to do is to look back and say how great it once was. Bill and Chase sit down and do exactly that as they list out their TOP 4 things they would like to see come back to the 2023 Nobull CrossFit Games this year.

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Dave Castro is BACK in charge of the CrossFit Games 1:37:13

۲ years پیش1:37:13

1:37:13

Chase and Bill sit down and have a roundtable open discussion about the return of Dave Castro the lead to CrossFit Sport department. What does this means for the CrossFit Games? Programming? Off season licensed events? The 2024 Season structure? The future host city of the CrossFit Games?

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Reprogramming the 2023 CrossFit Semifinal Events 1:25:23

۲ years پیش1:25:23

1:25:23

There, fixed it! Bill and Chase sit down and reprogram the 2023 CrossFit Semifinals. What did they leave in, what did they take out, is it a better overall test with their events? Listen and decide for yourself.

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Analyzing the Programming | 2023 Semifinals with Brian Friend 1:41:51

۲ years پیش1:41:51

1:41:51

It's finally here, the one you have all been waiting for the last 3 weeks. Chase and Bill sit down with CrossFit Games analyst and founder of B.Friendly Fitness, Brian Friend and they "Analyze the Programming" of the 2023 CrossFit Semifinals.

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New programming details and how they effect the Semifinal Events 1:08:50

۲ years پیش1:08:50

1:08:50

FINALLY... all the details for the Team and Individual events are known and now we have a full understanding of what these events are going to be. Chase and Bill sit down and go through all the new details, how they change what the events were on paper and how they unfolded in person on the competition floor.…

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Reaction to the Mal O'Brien news and FIRST LOOK at Individual Semifinal Tests 1:39:17

۲ years پیش1:39:17

1:39:17

All the individual Tests have been released BUT not all of the details have and won't be until the day of for the athletes. Bill and Chase sit down to discuss each individual test, what athletes should be prepared for and if there are any details they can help fill in before Semifinals kicks off next week!…

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FIRST LOOK | 2023 CrossFit Semifinals Team Tests 1:29:43

۲ years پیش1:29:43

1:29:43

The Team Test for the 2023 CrossFit Games Semifinals are all released and needless to say on paper there is A LOT going on but how will it play out on the competition floor? Bill and Chase sit down and go through all the Team events for Semifinals.

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Analyzing the Programming - 2023 Age-Group Semifinals 1:44:20

۲ years پیش1:44:20

1:44:20

Another 2 days test but this time 6 tests, a new scoring and a old name on top of the 35-49 Men's leaderboard. Bill and Chase sit down and "Analyze the Programming" of the 2023 CrossFit Age-Group Semifinals. How did the programming build off of what these athletes did in the The Open and Quarterfinals? Was this the right group of test to find the Top 10 for The CrossFit Games? Listen and find out.…

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Predicting the Programming | 2023 CrossFit Games Semifinals 59:30

۲ years پیش59:30

59:30

Too soon? Never! Chase and Bill sit down and try to predict what Adrian Bozman is going to cook up for the 2023 CrossFit Games Semifinals this year.

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Preview and Strategy | 2023 Age-Group Semifinals 1:15:48

۲ years پیش1:15:48

1:15:48

Bill and Chase sit down to preview all of the 2023 Age-Group Semifinal events and give their best strategy tips on how to approach each test.

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Analyzing the Programming | The "NOPen" with Andrew Hiller 1:43:12

۲ years پیش1:43:12

1:43:12

Andrew Hiller joins the show as we sit back and "Analyze the Programming" for his very first online competition, "The NOpen" We discuss everything from what he has learned so far from running an online competition of his own, the nuances and challenges of this "one leaderboard for all" format and everything that went into the programming for "The NOpen"…

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The CrossFit Journal | Theoretical Template for CrossFit Programming 1:30:07

۲ years پیش1:30:07

1:30:07

"The template is engineered to allow for a wide and constantly varied stimulus, randomized within some parameters, but still true to the aims and purposes of CrossFit as described in the “What is Fitness?” issue. Our template contains sufficient structure to formalize or define our programming objectives while not setting in stone parameters that must be left to variance if the workouts are going to meet our needs. That is our mission – to ideally blend structure and flexibility." - Greg Glassman…

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1
GWTP TRUE REVIEW | Cerus Performance Supplements 24:36

۲ years پیش24:36

24:36

Chase Ingraham sits down and does a "True Review" of Cerus Performance Supplements. Founded by CrossFit Games veteran Jeff Evans, Cerus Performance Supplements was designed to be a healthier option to the usual every and unregulated supplements that stock the shelves today. By utilizing the multitude of proven nootropics, adaptogens, mushrooms, herbs and barks that have been used for generations, we are bridging the gap between performance and health.…

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There, Fixed it! | Reprogramming the CrossFit Open and Quarterfinals 1:14:16

۲ years پیش1:14:16

1:14:16

It's what we do. We predict, we analyze and then we offer constructive feedback to how the Test could be re-vamped to be a better overall test for the field taking it. Bill and Chase sit down and Re-Program the Tests for the 2023 CrossFit Games Open and individual Quarterfinals.

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Analyzing the Programming | 2023 Age-Group Quarterfinals 1:41:41

۲ years پیش1:41:41

1:41:41

Statiscally, what is the toughest division to qualify to Semifinals in? The answer may surprise you. Bill and Chase sit down and "Analyze the Programming" of the 2023 Age-Group Quarterfinals. Did the test accomplish the task of filtering for the Top 30 athletes in each division? Did the allow for the majority of the field to participate without being totally shut out? Listen and find out.…

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Analyzing the Programming - 2023 Team Quarterfinals 1:13:55

۲ years پیش1:13:55

1:13:55

The 2023 Team Quarterfinals are done and the Semifinal rosters are just days away from being finalized on the leaderboard. Chase and Bill sit down and "Analyze the Programming" of the Team Quarterfinals to determine if the test to find the best teams was an appropriate balance of team oriented tests along with testing their fitness.…

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Predicting the Programming | 2023 Age Group + Team Quarterfinals 1:13:31

۲ years پیش1:13:31

1:13:31

We are at it again! The 2023 CrossFit Quarterfinals floor plans have been released for Teams and Age Group divisions so that means it's prediction time. Bill and Chase sit down and "Predict the Programming" for all 10 events coming up this weekend.

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Trophy Case Challenge | "SAMANTHA + BRIGGS" 30:37

۲ years پیش30:37

30:37

Since the "OG" dates of CrossFit, there has always benchmark tests to see where our Fitness is at. Those tests have been things like, "Helen", "Fran", "Annie", "Grace", "Isabel", and..... "30 ring muscle ups for time"... doesn't quite roll off the tongue now does it? Well, we are officially petitioning now for a NEW set of "Girl" benchmark tests... centered around the greatest, and near unbeatiable, athlete to ever grace the competition floor when these two movements came out.. SAMANTHA BRIGGS. "SAMANTHA" For Time - 30 Bar Muscle Ups 'BRIGGS" For Time - 30 Ring Muscle Ups On top of that, we are taking our "Trophy Case Challenge" to the next GYMNASTICS level and bring you this: "SAMANTHA + BRIGGS" For Time: 30 Bar Muscle Ups + 30 Ring Muscle Ups - In under 5:00 Do you accept the challenge? Then video it, post on youtube, tag us, and we will see if you have what it takes to say "CHALLENGE COMPLETED" Good Luck, Have Fun!…

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Analyzing the Programming - 2023 Individual Quarterfinals 1:35:40

۲ years پیش1:35:40

1:35:40

Are we trying too hard to prove a personal point of view? Are trying too hard to be different? Are we seeing a programmer take over and inadvertently make their tests the story versus the athletes? It's not clear yet, but a picture is coming into focus a little. The question: Is this a good thing? Bill and Chase sit down to talk about ALL things Quarterfinals from the Tests themselves and all the nuances that come with programming to push the boundaries to filter the field to Semifinals while fostering a worldwide community to partcipate as well.…

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Predicting the Programming - 2023 CrossFit Quarterfinals 1:21:12

۲ years پیش1:21:12

1:21:12

The 2023 Quarterfinal floor plans have been released by the Games team so it's time to play our favorite guessing game. Bill and Chase sit down and "predict the programming" of the 2023 CrossFit Games Quarterfinals.

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Why you sucked in the 2023 CrossFit Games Open 1:34:23

۲ years پیش1:34:23

1:34:23

Bill and Chase analyze the programming of the 2023 CrossFit Games Open and break down everything you need to know and everything some people, even the Games Team, don't want to hear.

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Open 23.2 A|B Review and 23.3 Predictions 1:06:35

۲ years پیش1:06:35

1:06:35

23.2 has come and gone and what do you know, another 2 part test that scores Part A and Part B separately against the World. John Young joins the show and helps us answer a question we already through we have figured out 30 years ago. What is a Thruster? Then, the boys will sit back and make their final predictions for 23.3.…

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Open 23.1 Review and 23.2 Predictions 1:07:54

۲ years پیش1:07:54

1:07:54

Chase and Bill sit down and recap CrossFit Games Open test 23.1, along with everything that came with it. Chase talks about his experience doing the upper extremity Open test and the guys try to predict what may be coming in Open Test 23.2 If you are competing in The Open make sure you join our custom leaderboard using the hashtag #OGINTHEOPEN and get in the running for weekly Top 3 prizes and custom "Fittest OG" podium shirts after The Open is over!…

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Predicting the Programming | 2023 CrossFit Open 1:04:33

۲ years پیش1:04:33

1:04:33

It's our favorite guessing game of the year, what are the CrossFit Open events going to be? Bill and Chase sit down and share what they would program this year for the 2023 CrossFit Games Open

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Analyzing the Programming | 2023 Wodapalooza 1:30:16

۲ years پیش1:30:16

1:30:16

The 2023 TYR Wodapalooza Fitness Festival was a massive event with a new twist. Individuals would compete for 2 days, then 3 person teams would compete the next 2 days. The hope was the encourage athletes to do both. Should the programming be designed to accommodate the athletes who want to do both? Should the programming be fun, exciting but ALSO be a balanced test for Fitness? Our answer is, yes, but did it? Listen and find out.…

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CrossFit Journal | "Hooverball" 51:08

۳ years پیش51:08

51:08

The debate of "Who is the Fittest" and "Who is the most Athletic" has been going on since the dawn of the CrossFit Games. Hooverball is an old school CrossFit game that actually predates CrossFit itself! In this episode of the Glassman Chipper, Bill and Chase talk about the greatest athletic test for the Fittest on Earth that many have forgotten about.…

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TROPHY CASE CHALLENGE | THE "OG"s REMEMBER 54:14

۳ years پیش54:14

54:14

Only the "OG's" would remember this, Bill and Chase sure do. Back in the day .com would throw out random fitness challenges they put into their "Trophy Case". Things like.. 15 Unbroken OHS at Bodyweight, 40 Unbroken Pull Ups, and Vertical Leap 1/2 your Height in inches, just to name a few. Athletes from all over the world would attempt these Fitness feats for the prospect of Glory... and a custom "Pukie" T-Shirt. We remember... and we are bringing it BACK for 2023. What will the challenges be?…

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"12 Days of Christmas" Workout | CrossFit Games Edition 49:48

۳ years پیش49:48

49:48

'Tis the Season where CrossFit Affiliates all over the world hit their "12 Days of Christmas" workout in the gym. A high volume, robust workout that the common gym goer can accomplish... but what about one that is designed just for CrossFit Games Athletes? Bill and Chase share their, Games Edition of "12 Days of Christmas"…

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CrossFit Journal | "The Odd Lifts" 1:24:36

۳ years پیش1:24:36

1:24:36

"There are movements that will never make it to your local gym and they include some of the best exercises ever known. There is a collection of them known as “the odd lifts.” It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution." - Greg Glassman JOURNAL ARTICLE PDF: http://library.crossfit.com/free/pdf/05_03_The_Odd_Lifts.pdf…

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Analyzing the Programming | The Dubai Fitness Championship 1:41:04

۳ years پیش1:41:04

1:41:04

The desert sun has set on another Dubai Fitness Championship but first one programmed by Mat Fraser and his team at HWPO. Dubai has always been a power house off season event but over the years the big names have started to dwindle. Did the programming offset the lack of star power with a great test and show for the fans?…

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Analyzing the Programming - The Down Under Championship 1:23:17

۳ years پیش1:23:17

1:23:17

Bill and Chase take a deep dive into the Down Under Championships programming for their individual competition. All events, except 1, were a retreads of past CrossFit Regional events. That can be fun.. but also a huge challenge to keep the event a well balance test of fitness without the ability to modify any events in any way. They give insight for other programmers of the issues that come with this format and what steps you should take in the process.…

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Analyzing the Programming - 2022 Masters Fitness Collective 1:05:48

۳ years پیش1:05:48

1:05:48

The Masters Fitness Collective is one of the major off season Masters competitions along with the Legends Masters Championships exclusively for Masters athletes. Bill and Chase sit back and analyze the programming as well as discuss how the programming landscape for Masters is evolving over the years.…

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CrossFit Journal | "2003 Interview with Coach Greg Glassman" 1:26:05

۳ years پیش1:26:05

1:26:05

Coach Glassman: Gymnasts have no peer in trunk and hip flexion, upper-body strength in multiple joint angles, agility, accuracy, balance, coordination. Their domain is body control. Weightlifters are masters of power, speed, and hip and leg strength. Powerful hip extension is the most critical element of human performance and none have the capacity of the weightlifters. Sprinters have enormous physical potential due to their metabolic competency across anaerobic and aerobic pathways and because of the speed, power, and total conditioning that sprinting demands. Blending workouts from each domain gives us a total greater than the sum of the parts – a gorgeous hybrid. CrossFit Journal Article: http://library.crossfit.com/free/pdf/05_03_Interview_Glassman.pdf…

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Analyzing the Programming - The Zelos Games 1:20:35

۳ years پیش1:20:35

1:20:35

The Zelos Games was started to bring more earning opportunities to athletes and entertainment to fans. This year there was an in person format for a selected few Individual athletes. When providing earning opportunities there should be a well balanced programming event to be sure all athletes are competing on fair playing field. Chase and Bill look at the programming of the 2022 Zelos Games.…

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CrossFit Journal | "The Overhead Lifts" 1:12:33

۳ years پیش1:12:33

1:12:33

"As the athlete moves from shoulder press, to push press, to push jerk, the importance of core to extremity muscle recruitment is learned and reinforced. This concept alone would justify the practice and training of these lifts." - Greg Glassman CrossFit Journal Article: http://library.crossfit.com/free/pdf/PushpressJan03.pdf…

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Justin Cotler + Underdogs WZA Team Programming 59:27

۳ years پیش59:27

59:27

Justin Cotler of Underdogs Athletics joins the show to recap a little of the Rogue Invitational and their new Team Programming that's getting his crew ready for Teams for this coming year at Wodapalooza.

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Analyzing the Programming - 2022 Rogue Invitational 1:37:48

۳ years پیش1:37:48

1:37:48

The 2022 Rogue Invitational has come and gone and it left us with some exciting races, good memories but what about great programming? Bill and Chase sit down and analyze the programming to see if the programing aligned with the goal of the competition: "To showcase the athletes with a solid test of Fitness"…

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Big changes to the 2023 CrossFit Games Season 1:08:27

۳ years پیش1:08:27

1:08:27

What year is it?! Regionals... Standardized Programming.... YES PLEASE! What else about the new structure of the 2023 CrossFit Games is good for the sport.. bad for the sport? Bill and Chase sit down and everything about the 2023 CrossFit Games Season announcements.

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CrossFit Journal | "The Muted Hip" 54:42

۳ years پیش54:42

54:42

The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound. The faulty mechanics arise from inadequate training and insufficient practice of critical hip movements. We’ve named this widespread fault “muted hip function” or “MHF.”…

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CrossFit Journal | "Hall of Fame Workouts" 1:04:51

۳ years پیش1:04:51

1:04:51

For this weeks CrossFit Journal Book Club we take a look at look at 3 workouts that were considered great all around tests of Fitness 20 years ago. We will look at why this was the claim back then and how that claim has changed at the sports and athletes have evolved over the last 2 decades.

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Analyzing the Programming - 2022 WZA Online Qualifier 1:33:17

۳ years پیش1:33:17

1:33:17

What in the WZA is going on here? Bill and Chase take a look at the 2022 WZA Online Individual Qualifier and determine if the programming accomplished it's goal of find the "Fittest Field" for the 2023 Wodapalooza Fitness Festival.

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CrossFit Journal | "Squat Clinic" 1:10:37

۳ years پیش1:10:37

1:10:37

Today we visit the Glassman Chipper artcile #08 called the "Squat Clinic". Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health. "Why Squat? The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are."…

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Andrew Hiller | Top 4 WORST online CrossFit movements 1:27:40

۳ years پیش1:27:40

1:27:40

Batman himself, Andrew Hiller, joins the show for this episode of "Mount Rush-Moments" where we all lay out our Top 4 WORST movements to program for Online Competitions.

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CrossFit Journal | "The Glycemic Index" + "Fast Food" 1:17:05

۳ years پیش1:17:05

1:17:05

Another combo edition of the The Glassman Chipper for articles #06/#07 "The Glycemic Index" + "Fast Food". In this week's episode of the Glassman Chipper Book Club we look into the perils of the overconsumption of high glycemic and processed foods has been the catalyst of a wave of Chronic Disease that kills over 40 million people yearly. CrossFit Journal Articles: "The Glycemic Index" http://library.crossfit.com/free/pdf/GlycemicNov02.pdf "Fast Food" http://library.crossfit.com/free/pdf/FastFoodDec02.pdf…

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Analyzing the Programming - The Madrid Championship 1:18:27

۳ years پیش1:18:27

1:18:27

Mat Fraser and HWPO take on another off season competition. Bill and Chase sit down and Analyze the Programming to see how the Madrid programming stacked up find the fittest in the field. They also dive into what programmers need to do when programming for a competition versus an affiliate or invidivual and what road blocks that put in the way of a well balanced test.…

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CrossFit Journal | "Row sub 7:00 2K" + "The Muscle Up" 1:05:36

۳ years پیش1:05:36

1:05:36

On today's CrossFit Journal "Book Club" we will be going over articles #04/05 of the Glassman Chipper. "How to row a sub 7:00 2K" and "The Muscle Up". These two are unique as we move from Theoretical material to Movement material. "Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached from multiple protocols, but can generally encourage similar thinking in pursuing other fitness milestones." - Greg Glassman "SUB 7:00 2K ROW" http://library.crossfit.com/premium/pdf/Row2K_Nov02.pdf?e=1461269040&h=4fb3da3f4e70f774ec4d863af9b9a385 "THE MUSCLE UP" http://library.crossfit.com/free/pdf/Muscle-upNov02.pdf…

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Glassman Chipper Article #03 | "What is Fitness?" 1:59:58

۳ years پیش1:59:58

1:59:58

Imagine a world where the only definition of fitness was "the ability to transmit genes and being healthy" That was where the fitness industry was at just 20 years ago. In comes Greg Glassman and CrossFit where not only did we define what Fitness was and how our definition changed the way we looked at Health but that definition would someday birth a revolutionary test that set out to find who the "Fittest on Earth" really were.…

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Analyzing the Programming | '22 CrossFit Games Age Group Events 1:37:31

۳ years پیش1:37:31

1:37:31

This year only 10 athletes in every Age Group division qualified for the 2022 NoBull CrossFit Games.. did the programming find the right athletes to stand on top of the podium?

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The Glassman Chipper Article #02 | "The Garage Gym" 1:56:18

۳ years پیش1:56:18

1:56:18

Chase and Bill sit down with our 2nd article from the Glassman Chipper called "The Garage Gym". 20 years ago there were not CrossFit gyms to call home, we have to make do with what the commercial gym would allow us to and it wasn't much.. so what could we do? The answer: BUILD OUR OWN.

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Mount Rush-Moments | Top 4 Moments of the 2022 CrossFit Games 1:16:37

۳ years پیش1:16:37

1:16:37

Chase and Bill share their Top 4 Moments, Memories and Stories of the 2022 NoBull CrossFit Games

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The Glassman Chipper Article #01 | "Foundations" 1:17:51

۳ years پیش1:17:51

1:17:51

Bill and Chase go through Journal Article #01 of the "Glassman Chipper" called "Foundations" and recenter/refocus where we all came from and why. PDF of this article can be found here: http://library.crossfit.com/free/pdf/Foundations.pdf

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Analyzing the Programming - The 2022 CrossFit Games 2:03:09

۳ years پیش2:03:09

2:03:09

15 years of the CrossFit Games from 2007 to 2021 were written, tested and unveiled to the world by one man, Dave Castro. This year it was Adrian Bozman's turn to step up to the plate to deliver a test of fitness to crown The Fittest on Earth. Did it deliver? Sean Woodland joins the show after the unofficial announcement Tia is going for 7... or she's still retired... we are not sure. CULT Collection: https://sherpawerks.com/collections/cult OG Collevtion: https://sherpawerks.com/collections/the-og-collection BUBS Naturals use the code "GETWITH20": https://www.bubsnaturals.com/ Element 26 "GETWITH15": https://element26.co/…

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The History behind the 2022 CrossFit Games Programming 1:26:25

۳ years پیش1:26:25

1:26:25

Chase and Bill take you on a History lesson and take a look back through CrossFit.com, YouTube videos and CrossFit Journal articles that inspired the programming of the 2022 CrossFit Games and can help athletes, coaches and your every day CrossFitters get better at the basics.

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Favorite 4 CrossFit Hero Workouts 44:38

۳ years پیش44:38

44:38

Chase and Bill sit down and share their favorite 4 Hero Workouts of all time. They discuss what they stand for, how are they created and what it means to the CrossFit and Military community.

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Analyzing the Programming - The 2022 Age Group Quarterfinals 1:58:54

۳ years پیش1:58:54

1:58:54

Bill bashes Chase for his John Mayer concert experience then they sit down to discuss their experience with this years Quarterfinals Events versus last years. After they analyze the programming they determine if this truly was an appropriate test to get the right 30 in each divisions to Semifinals. The answer will surprise you..…

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Talking strategy for the Masters Quarterfinal Events 51:32

۳ years پیش51:32

51:32

Bill and Chase go through all the Events for the Age Group Quarterfinals and give their strategies and tips to help athletes make the Age Group Semifinals.

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Predicting the Programming - 2022 Masters Quarterfinals 1:31:21

۳ years پیش1:31:21

1:31:21

The floor plans have been released, on time, so you know what that means.. time to predict the programming. 2 weeks of Quarterfinals down... 1 more to go as Chase and Bill take their last shot at guessing the events for the Masters Quarterfinals. We have an idea of the pattern, stimulus and movements but can we nail the events? After this Chase mentions "Roaming Diane" with an old video of Boz and the show goes completely off the rails.…

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How to improve and Professionalize CrossFit Judging 1:26:11

۳ years پیش1:26:11

1:26:11

Chase and Bill map out a plan to help improve and professionalize judging in the CrossFit Games space by combining a standardized movement library coupled with certified judging courses that can raise the level of judging in the sport of CrossFit.

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Stop throwing stones, Analyzing the 2022 Team Quarterfinals 1:21:54

۳ years پیش1:21:54

1:21:54

Chase starts episode off with some misgivings about the recent "witch hunt" movement for athlete movements and how he feels a novel concept has now gone too far. After that Chase and Bill arm chair quarterback the Team Quarterfinal Events and show how the smallest of changest have the biggest impacts on the team competition as a whole.…

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Fixing the Individual Leaderboard + Team Events are out! 1:11:56

۳ years پیش1:11:56

1:11:56

Bill and Chase sit down and share their thoughts on the Individual leaderboard disaster plus how HQ can fix it. Then they go through all the quarterfinal Team Events and give their strategy and tips for each one to help you be the most successful you can be!

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Predicting the Programming - 2022 Team Quarterfinals 1:06:35

۳ years پیش1:06:35

1:06:35

We FINALLY have the floor plans! Bill and Chase sit down and predict the programming of the 2022 Team Quarterfinals. With the limited equipment available this year for the teams there is a lot of creativity needed for this years events.

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Anikha Greer and There, Fixed it! Changing the Affiliate Cup 1:17:51

۳ years پیش1:17:51

1:17:51

Bill and Chase weigh in with their feelings and solutions to the Anikha Greer fiasco and what the final decision could mean for the future of the CrossFit Games. They also kick up their feet and each offer a new twist on the CrossFit Games Affiliate Cup from athletes having to pick their season track before The Open to finally getting the alternates involved!…

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Analyzing the Programming - The 2022 Individual Quarterfinals 1:31:32

۳ years پیش1:31:32

1:31:32

Chase and Bill sit down and analyze the programming for the 2022 CrossFit Games Individual Quarterfinals. They also discuss the massive amount of score adjustments for the one movement that should probably NOT be programmed for online qualifiers moving forward.

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Predicting the Programming - 2022 CrossFit Games Quarterfinals 1:37:58

۳ years پیش1:37:58

1:37:58

We have the floors plans... but what are the Events? Bill and Chase sit down and share their guesses of what the 2022 CrossFit Games Quarterfinals events will be and how the new man at the programming helm, BOZ, may add a different flavor into the mix. After all that Bill and Chase go off the rails and into the rabbit hole where they talk about Affiliate owner life, the stressess of schedule making and moving locations.…

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Analyzing the Programming - The 2022 CrossFit Games Open 1:17:44

۳ years پیش1:17:44

1:17:44

No Repeat. No Heavy Lift. 3 Workouts. Is that a bad thing? Bill and Chase sit down and analyze the programming for the 2022 CrossFit Open. First they try to define the purpose of the Open now that the new season structure dictates the purpose of it. One thing is for certain, this isn't the Open of old. Now the question is, is that a good thing?…

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Underdogs Athletics drops first ever ELITE TEAM Programming Track 44:10

۳ years پیش44:10

44:10

Justin Cotler joins the show and breaks the news that Underdogs Athletics and Co-Host Chase Ingraham will be joining forces and creating the first ever Elite Team Programming Programming track for competitive athletes and affiliates.

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MEGA Episode - Greatest moment in CrossFit Games History 2:25:12

۳ years پیش2:25:12

2:25:12

15 Years of the CrossFit Games have come and gone as we look forward to a new Games Season for 2022. With a new season we have learned that Dave Castro will also be gone and we look back on the greatest moments he helped create over the last 15 years. Bill and Chase sit down with Brian Friend and John Young in this bracket elimination episode of "Greatest CrossFit Games Moments" Thank you to FantastFitnessing.com for making this bracket for us!…

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Fan Service - Get on my "Level" BRO 1:32:04

۳ years پیش1:32:04

1:32:04

CrossFit HQ just "announced" their new "Levels" system for athletes competing in The 2022 CrossFit Games Open. Bill and Chase discuss the odd timing of this and what it means for the community at large going forward. They also recap their experience with Open Workout 22.2 and what they think is coming for the final week for 22.3.... and possibly .4…

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Breaking the CrossFit Games Programming Code 1:45:27

۳ years پیش1:45:27

1:45:27

Welcome to a CrossFit Programming GAME SHOW!!! Chase and Bill sit down with Talking Elite Fitness hosts Sean Woodland and Tommy Marquez as they embark on a journey to break the programming code of the CrossFit Games but selecting 1 event from every CrossFit Games that best predicted the overall outcome of the CrossFit Games that year.…

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Predicting the Programming - 2022 CrossFit Games 1:29:57

۳ years پیش1:29:57

1:29:57

Bill and Chase sit down and discuss all the things they THINK may happen at this years CrossFit Games. Will there a new venue? What will the offsite event be? Will there be a new piece of equipment? What will the strength event be? Will be see a repeart event or a new movement? All these questions and more get asked and answered.…

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Shoot the Sh*t Friday | Live Chat Show 1:29:19

۳ years پیش1:29:19

1:29:19

New Segment altert! Bill and Chase sit down and just "shoot the shit" with everyone on a Friday afternoon. Chase and Bill air out some personal life challenges that they have faced recently. Talk about their first purchased album/tape/CD and how they both got into their respective collegiate sports.

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Analyzing the Programming | 2022 Last Chance Qualifier 1:54:43

۳ years پیش1:54:43

1:54:43

Chase and Bill break down all the events from the 2022 Last Chance Qualifier from a programming perspective and determine if this test fits the season structure and is balanced enough to determine if the test is appropriately weighted to find the Fittest 2 of the field for Madison

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Standardizing the Programming - 2022 CrossFit Semifinals 1:05:42

۳ years پیش1:05:42

1:05:42

Bill and Chase took every event programmed across all 10 Semifinals and each made their own 6 Event standardized programming they would have liked all Semifinals to do.

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Ranking the 2022 Semifinals Programming 1:20:38

۳ years پیش1:20:38

1:20:38

Bill decides to relive his younger years by calling in on his shoe string on a tin can phone while Chase shows up for a completely different show all together. BUT, who doesn't love a good Top 10 List? This episode you get 2 different ones. Bill and Chase sit down and rank the programming/individual events of the 2022 CrossFit Semifinals 1st thru 10th based on how they feel the programming was for each Semifinal.…

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Week 4 Semifinals Programming Recap 1:48:38

۳ years پیش1:48:38

1:48:38

Briggs calls it a career, is it time we finally get our benchmark workouts approved by CrossFit? Why are we still talking about judging and how much of that falls on the athletes? Bill and Chase also discuss how the programming stacks up across the final 3 semifinals at Atlas Games, Strength in Depth and Copa Sur.…

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Week 3 Semifinals Programming Recap 1:56:52

۳ years پیش1:56:52

1:56:52

Chase shows up to the show 15 mins late like Ron Burgandy then talks about his interesting weekend that was nearly cancelled. Chase and Bill then tackle the events from Far East Throwddown, discuss is Matt Delugos got screwed and what we like most about this past weekends semifinal action.

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Analyzing the Programming - 2022 Age Group Semifinals 1:11:44

۳ years پیش1:11:44

1:11:44

Bill and Chase analyze the programming of the 2022 Age Group Semifinals to determine if this was an appropriate test to find the Fittest 10 athletes in every division to qualify for the 2022 NoBull CrossFit Games

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Programming Recap of WEEK 2 CrossFit Semifinals 1:40:03

۳ years پیش1:40:03

1:40:03

Bill and Chase break down all the action from Week 2 of the CrossFit Semifinals and take a look back on the events that qualified the next group of Athletes to the CrossFit Games then they go off the rails and possible program the nastiest event of all time.

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Jim Lubonski - 365 days of "Murph" for Mental Health Awareness 1:26:25

۳ years پیش1:26:25

1:26:25

Jim Lubonski, husdand, father of 2, CrossFitter, Police Officer and front line advocate for mental health supporting first responders. He is brining attention to this issue and supporting hundred of those effected by doing "Murph" every day for 365 consecutive days but he not stopping there...

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Programming Recap of WEEK 1 CrossFit Semifinals 1:35:19

۳ years پیش1:35:19

1:35:19

Chase has a case of the "Grundler's" on all his flights to and from Amsterdam, Bill celebrates another trip around the sun and the guys sink their teeth into Week 1's Progrmaming for all CrossFit Semfinals.

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Live Q and A with Chase and Bill 1:23:00

۳ years پیش1:23:00

1:23:00

Chase and Bill sit down on YouTube live and talk shop with the whole gang. They talk everything from who we're excited to see make a splash at Semifinals and what "OG" really means.

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Analyzing CrossFit's Standardized Events for Semifinals 1:20:09

۳ years پیش1:20:09

1:20:09

Where the OG's at? A special announcement drops first... did someone say shirts? Bill and Chase sit down and go through all the standardized Events that CrossFit just released for the 10 live semifinal events. They disucss what they liked, disliked and what these events could mean for the rest of the compeition for each Semifnal.…

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Behind the Programming - The hero workout "GLEN" 53:04

۳ years پیش53:04

53:04

Founder of BUBS Naturals, Sean Lake, joins the show to talk about his childhood friend Glen "BUB" Doherty and shares how the workout "GLEN" was created, what it means to him personally and how others can submit workouts to honor those that have given the ultimate sacrifice in the line of duty.

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Fan Service - 22.1 Review and 22.1 Predictions 59:31

۳ years پیش59:31

59:31

Bill and Chase sit down to recap their experience with 22.1 and review they felt the programming was overall for Week 1 then they give their predictions on what may come nexy for 22.2

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Top 3 Favorite weightlifting ONLY CrossFit Workouts 13:13

۳ years پیش13:13

13:13

Bill and Chase sit down and share their favorite weightlifting workouts of all time! In the process we find some pet peeves from Chase and get an education from Bill of a classic complex that only the OG's remember. This episode is for our patreon members. If you would like to hear this episode in full go to patreon.com/getwiththeprogramming and for only $6 a month you can suscribe and support the show while getting exclusive audio content, apparel discounts and programming.…

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How to use "Variance" to improve your programming 1:02:54

۳ years پیش1:02:54

1:02:54

Ever hear the phrase "CrossFit is so random"? It does seem like that from the outside looking in but the real secret is "variance". In this epside we disucss the difference between "random vs. varied", how to use variance to help steer your progrmaming and what things you can vary within your progrmaming.…

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Patreon Preview - Our Top 3 gymnastic only CrossFit workouts 8:53

۳ years پیش8:53

8:53

You're on a deserted island... you need some fitness... what do you do? Okay it's not THAT dramatic but we wanted to have fun and share our TOP 3 favorite CrossFit workouts only using gymnastics movements. This episode is for our Patreon members only if you'd like to hear this whole episode and more you can support us at patreon.com/getwiththeprogramming for just $6 a month and become a "Programatron" of the show!…

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Fan Service - The lost art of Scaling 1:14:07

۳ years پیش1:14:07

1:14:07

Going RX'D doesn't mean Sh*t. Building off the latest episode of "Program for the Best. Scale for the rest" Bill and Chase sit down and discuss the importance of scaling, how and why we do it, why going RX isn't the end all be all and what scales they use for specific movements.

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What's it mean to "Program for the BEST and scale for the REST" 56:32

۳ years پیش56:32

56:32

If you have taken the CrossFit Level 1 or listened to this podcast chances are you have heard the phrase "Program for the best, scale for the rest" when it comes to programming CrossFit Workouts. But what does that even mean? Chase and Bill sit down and discuss this phrase, what it really means and how programmers should use this philsopgy when programming for their affiliates and athletes.…

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Patreon Preview - Predicting the Open Movements 10:57

۳ years پیش10:57

10:57

We have an equipment list of "all" things we need for this years CrossFit Games Open. But do we? Chase and Bill compare this years equipment list and all past open workouts to see what movements are now on the table and what possible new ones we could see in the future? They also answer the questions: Will there be a repeat? SHOULD there be repeat? This full episode is exclusive to our patreon supporters, to hear it in full go to patreon.com/getwiththeprogramming and subscribe to our page for just $6 a month!…

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Analyzing the Programming - 2022 Wodapalooza 1:29:04

۳ years پیش1:29:04

1:29:04

It's been 10 years of the Wodapalooza Fitness Festival and we finally got LIVE competition back from Miami. WZA is one of the largest fitness competitions in the world and a wonderful way to close out the off season while kicking off the Games Season. Bill and Chase sit down and analyze the programming to see if Wodapalooza was not only a great event but a great test of fitness as well.…

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Behind the Programming - CrossFit Affiliate Programming PART II 1:03:40

۴ years پیش1:03:40

1:03:40

START the CAP! Bill and Chase peak behind the programming with 2/3 of the brains behind CAP, Austin Malleolo and James Hobart. CrossFit Affiliate Programming is now out of the beta phase and fully operational for Affiliate to sign up for and use CAP for their gyms. What we found out is that what CAP has to offer goes well beyond just workouts on a white board.…

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Fan Service #25 - The Legacy of Dave Castro 1:04:21

۴ years پیش1:04:21

1:04:21

The end of an era. Dave Castro created the ultimate test of fitness and laid the ground work for what it means to program for the Fittest on Earth but he was so much more than the "Director of the CrossFit Games" Chase and Bill reminisce about what Dave Castro meant to them personally, the impact that he had beyond just the sport of CrossFit and what the future holds of CrossFit and the CrossFit Games.…

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Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Season 1:03:35

۴ years پیش1:03:35

1:03:35

What a year it has been full of so many things: new athletes, new qualification process, a new champion and back to full live competition in Madison for the CrossFit Games. Bill and Chase sit down and share their Top 4 Moments, Memories and Stories of the 2021 Games Season along with a live audience on YouTube!…

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Analyzing the Programming - 2021 Dubai CrossFit Championship 1:06:54

۴ years پیش1:06:54

1:06:54

Going off the grid to the desert sands of Dubai.... and snow slopes? The 2021 Dubai CrossFit Championships stayed true to their roots and showcased the diverse competition floors and landscapes that only Dubai can do. Bill and Chase sit down and analyze the programming for this years event.

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Patreon Preview - Programming a "12 Days of Christmas" Workout 23:23

۴ years پیش23:23

23:23

Bill and Chase sit down and share their programming and philosophy behind the most Wonderful Workout of the Year which is the "12 Days of Christmas" Workout. To hear this full episode you can support the podcast at patreon.com/getwiththeprogramming and for $6 a month get exclusive content, weekly workouts and merchandise discounts for the show!…

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Fan Service - What is the purpose of The Open? 1:12:24

۴ years پیش1:12:24

1:12:24

What is the point? Why is 1 RX rep better than 500 Scaled reps? Why do I want to sign up for The Open if I'm not going to make the CrossFit Games? Bill and Chase sit down and discuss the answers to these questions and more when they break down the difference between Training vs. Testing and even go as far as saying that in the end... just depends on you.…

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Behind the Programming - Day 4 Legends Masters Championship 32:24

۴ years پیش32:24

32:24

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 4 of the Legends Masters Championship!

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Behind the Programming - Day 3 Legends Masters Championship 28:35

۴ years پیش28:35

28:35

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 3 of the Legends Masters Championship!

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Behind the Programming - Day 2 Legends Masters Championships 30:40

۴ years پیش30:40

30:40

**EVENTS SUBJECT TO CHANGE** Bill and Chase sit down with Joe Linton and Bob Jennings and detail all of the Events for Day 2 of the Legends Masters Championship!

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Behind the Programming - Day 1 Legends Masters Championship 56:57

۴ years پیش56:57

56:57

**NOTE: Some event details have changed since the recording of this episode** Chase and Bill sit down with Legends Masters Championship founders Bob Jennings and Joe Linton to unveil the details and design of the Day 1 Events.

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Patreon Preview - Top 5 ways to prepare for the '22 CrossFit Open 11:41

۴ years پیش11:41

11:41

Bill and Chase sit down and detail out their Top 5 ways for athletes to prepare for the upcoming 2022 CrossFit Open. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogramming and for $6 a month you support to show and get exclusive content, free workouts and apparel discounts…

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Fan Service - Could "Z-Scoring" help find the Fittest on Earth? 1:40:10

۴ years پیش1:40:10

1:40:10

Bill Grundler and Chase Ingraham sit down with Brian Friend and developer of the "Z-Scoring" System Tyler Watkins for LIVE round table discussion about adopting a new scoring system to the CrossFit Games and CrossFit Games Season as a whole.

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Analyzing The Programming - The 2021 Rogue Invitational 1:43:00

۴ years پیش1:43:00

1:43:00

Deep in the heart of Texas the Rogue Invitational returns to a LIVE audience in the middle of a baseball field at Dell Diamond Stadium. Rogue is synonymous with professionalism, creativeness and the willingness to do things people have never done before. Bill and Chase analyze the programming of the 2021 Rogue Invitational and take a deeper look at the events that others may not see on paper.…

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Analyzing the Programming - The 2018 CrossFit Regionals 1:14:13

۴ years پیش1:14:13

1:14:13

Best year ever? Like ever ever? EVER ever? Listen for yourself. Bill and Chase breakdown the last year of Regionals ever programmed and determine how this year stacked up among the rest as well as take a look back on the entire 2018 Season from Open, Regionals and CrossFit Games.

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Analyzing the Programming - LIFT MOVE WORK Competition 52:19

۴ years پیش52:19

52:19

Lift. Move. Work. 3 simple tests for 1 simple competition that fits in the regular hour of programming in your affiliate. But what is it? Bill and Chase sit down and analyze the programming of this online event put on by the CrossFit Games and talk some possible foreshadowing for next years CrossFit Open.…

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Analyzing the Programming - The 2017 CrossFit Regionals 1:40:00

۴ years پیش1:40:00

1:40:00

No barbell? No problem. Unless you're a male athlete fully sending Event 2... What a crazy, weird and wild weekend it was for the 2017 CrossFit Regionals. Bill and Chase sit down and analyze the programming to determine how this test stacked to find the fittest field for the 2017 CrossFit Games.

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Analyzing the Programming - The 2016 CrossFit Regionals 1:52:01

۴ years پیش1:52:01

1:52:01

But first we talk about the CrossFit Games Podcast with Ricky Garard. After, Chase and Bill sit down and analyze the programming of the 2016 CrossFit Regionals and stumble across something quite unexpected.

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Analyzing the Programming - The 2015 CrossFit Regionals 1:18:51

۴ years پیش1:18:51

1:18:51

Round and round we go where the programming goes no one know! What a whirlwind weekend of workouts this Regionals was... "Hero" Friday... "WTF" Saturday... "Classic CrossFit" Sunday. This year utilized the NEW scoring system for Regionals and ended with incredible races in the final event all over the world. Bill and Chase sit down and analyze to programming to see where this year ranked versus in it's 5th year of standardized programming.…

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Patreon Preview - Top 5 CrossFit Games Controversies 9:27

۴ years پیش9:27

9:27

CrossFit competition has never been without some good controversy along the way. Bill and Chase sit down and talk about their Top 5 CrossFit Games Controversies from the Open, Regionals and CrossFit Games over the last 15 years.. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogramming and for $6 a month you support to show and get exclusive content, free workouts and apparel discounts…

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Analyzing the Programming - The 2014 CrossFit Regionals 1:47:20

۴ years پیش1:47:20

1:47:20

Year 5 of Regionals, year 4 of standardized programming... and the 1st year we had some of the best races up until the final event we have ever seen across all Regions. Was it the athletes? Was it the programming? Bill and Chase sit down and analyze the programming for the 2014 Regionals.

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Analyzing the Programming - The 2013 CrossFit Regionals 1:31:05

۴ years پیش1:31:05

1:31:05

Third time is a charm right? 2013 was the third consecutive year where the CrossFit Games had standardized programming for all Regionals across the world. Bill and Chase sit down and analyze the programming to see how this test stacked up against 2011 and 2012 as well as give their two twist to the programming at the end.…

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Analyzing the Programming - The 2012 CrossFit Regionals 1:33:32

۴ years پیش1:33:32

1:33:32

The year is 2012... no the world did not collapse on itself like the Mayan's predicted but we did get a new test of Fitness that changed the athlete landscape for years to come. Bill and Chase sit down and analyze the programming as well as discuss the pitfalls and eventual programming misconceptions that came from this Regional alone.…

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Patreon Preview - Standardizing the 2010 Regionals 9:01

۴ years پیش9:01

9:01

After we analyzed the programming of ALL the 55 different events that made up the 2010 Regionals from around the world we have an idea... Why don't we make our own 6 event Regional from the 55 that were programmed? So we did. This is an exclusive commercial free episode for our patreon supporters aka "Programatrons". If you wish to hear this audio in full then got to patreon.com/getwiththeprogramming and for $6 a month you support to show and get exclusive content, free workouts and apparel discounts just for being with us.…

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Analyzing the Programming - The 2011 CrossFit Regionals 1:21:45

۴ years پیش1:21:45

1:21:45

The world of CrossFit has been united through the first ever Open and the very first world wide standardized Regionals. Bill and Chase sit down and discuss CrossFit's first attempt at uniform Regional Events as well as discuss how the cuts... yes cuts and scoring system had an impact on who qualified as well.…

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Analyzing the Programming - 2010 CrossFit Games Regionals 1:29:45

۴ years پیش1:29:45

1:29:45

The 2010 Regionals the first of its kind until recently where every single regional director was allowed to program whatever they wanted to qualify athletes to the CrossFit Games. Bill and Chase sit down and go through the Wild Wild West that was the 2010 CrossFit Regionals.

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Patreon Preview - Grading the 2021 Games Athletes 9:34

۴ years پیش9:34

9:34

Grading the Games Athletes is back! Bill and Chase sit down and grade the overall performance of the Top 10 Men and Women at the 2021 CrossFit Games. Did the athletes perform below expectations, meet expectations and exceed expectations and why? We go through all that and more on this episode of Grading the Games Athletes! This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and sign up for our Programatron tier to get all our episodes, free weekly programming and much more for just $6 a month.…

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Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Games 1:23:11

۴ years پیش1:23:11

1:23:11

Was this the most emotional CrossFit Games ever? Bill and Chase sit down and share their Top 4 Moments of the 2021 CrossFit Games.

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۵ years پیش1:59:01

1:59:01

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09 Dave Castro - Constructing The 2020 CrossFit Games 1:56:41

۵ years پیش1:56:41

1:56:41

CrossFit's Director of Sport, Dave Castro, joins the show. We talk everything from the crazy challenges 2020 provided for The Games Season, Dave's unrelenting resolve to save The Games and his approach to each and every event was constructed to crown this years "Fittest on Earth"

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Fitness Freaks #01 - Michael Miraglia 44:06

۵ years پیش44:06

44:06

Imagine being able to pull a 500# Deadlift. Imagine being able to run a Sub 5 min Mile. Now imagine doing both at the same time.... impossible? Not anymore. In our very first episode of "Fitness Freaks" we sit down with Michael Miraglia how just did his both under the same clock. We Talk about where the idea came from, how he training for it and what all took place on that day.…

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Programatron PREVIEW - Grading the Games Athletes 14:39

۵ years پیش14:39

14:39

A special PREVIEW of our EXCLUSIVE content we provide for our Patreon Supporters AKA "Programatrons". Bill and Chase sit down and "Grade the Games Athletes" by analyzing their performance relative to the field and their own expectations coming in to the weekend. If you want to hear this entire episode you can support us on patreon.com and search "Get With The Programming" and for $6 a month you can get exclusive audio content, FREE weekly workouts and every week a "Programatron" will receive a FREE MONTH of Programming.…

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Mount Rush-Moments #13 - Top 4 Moments of the 2020 CrossFit Games 1:16:10

۵ years پیش1:16:10

1:16:10

Chase and Bill share their top 4 Moments, Memories and Stories of the 2020 CrossFit Games. They talk COVID protocols, Eric Roza, new blood in the sport and the ever nostalgic Ranch in Aromas.

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Fan Service #12 - 2020 CrossFit Games Day 2 Review and Day 3 Preview 1:01:10

۵ years پیش1:01:10

1:01:10

Are Tia and Mat the Fittest people to ever walk the Earth? Is this the most boring CrossFit Games ever? Are these CrossFit Games really the hardest one ever? We discuss all that and more with and answer fan questions live from YouTube as well as review and preview the days competition.

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Fan Service #11 - 2020 CrossFit Games Day 1 Review and Day 2 Preview 1:02:22

۵ years پیش1:02:22

1:02:22

Day 1 of the 2020 CrossFit Games lived up to the billing at the start of what is being heralded as the "Hardest CrossFit Games of all time". Bill and Chase sit down and discuss the first day of competition as well as preview what's to come on Day 2.

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Fan Service #10 - Day 1 Preview of the 2020 CrossFit Games 1:00:30

۵ years پیش1:00:30

1:00:30

It's happeningggggg.. Chase and Bill are in AROMAS and Broadcasting the 2020 CrossFit Games along side the legend Tanya Wagner and Voice of the CrossFit Games Sean Woodland. We take a look at what's to come with what we know about the first day of competition of the 2020 CrossFit Games!

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S1E13 - Analyzing the 2019 CrossFit Games 1:59:55

۵ years پیش1:59:55

1:59:55

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Mount Rush-Moments #12 - Top 4 Moments of the 2018 CrossFit Games 2:21:51

۵ years پیش2:21:51

2:21:51

2018 was the last year CrossFit would have an official media crew and the last year a lot of us got to see each other. Bill Grundler and Chase Ingraham bring in their good friends Larry Moss, Mike Richards and Brenton Roggow to talk about their Top 4 moments, memories and stories of the 2018 CrossFit Games.…

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۵ years پیش1:18:36

1:18:36

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04 - Programming for Murph during Quarantine 42:11

۵ years پیش42:11

42:11

“MURPH” is around the corner and affiliates all over the World are faced with a unique decision this year. — Chase Ingraham and Bill Grundler go through a variety of topics circulating around “Murph” this year: - Should you do it? - What are the dangers? - How should you modify it? - What substitutes to use for pull-ups? - should you postpone it all together? — All these questions and more are answered in our newest episode “Programming for Murph during Quarantine”…

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S1E5 - Analyzing the 2011 CrossFit Games 1:30:44

۵ years پیش1:30:44

1:30:44

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Mount Rush-Moments #10 - Top 4 Moments of the 2016 CrossFit Games 1:15:39

۵ years پیش1:15:39

1:15:39

Brian Friend joins the show one more time to share stories with Chase and Bill along with their favorite memories and moments of the 2016 CrossFit Games.

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۵ years پیش1:26:39

1:26:39

Get With The Programming

۵ years پیش1:18:03

1:18:03

Chase Ingraham and Bill Grundler analyze the AGOQ Events and discuss their view of the effectiveness of this year's Programming. They also provide their ideas on what they would like to see added to the Masters Event Programming for the CrossFit Games in the future.

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