Analyzing 2 Weeks of Dale King's .COM Programming

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Tinfoil Swans

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Matthew Lillard and the Glorious Dorito Salad 43:18

18 روز پیش43:18

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43:18

You have a favorite Matthew Lillard film or TV performance. It might be SLC Punk , the Scream franchise, Scooby Doo , Hackers , She's All That , Twin Peaks: The Return , or the new Stephen King and Mike Flanagan movie The Life of Chuck . He's been working in Hollywood for over 30 years, and has a reputation for being kind to fans. But connecting with people is exactly why he got into acting as a kid — the community that comes from putting on a play together and hashing it all out at the diner afterward. It's what drew him to Dungeons & Dragons, and then a spirits company celebrating fantasy and horror fandoms. Lillard joined Tinfoil Swans to talk about growing up not fitting in, the thrill of finding your people, the punk rock high school movie he directed, his wedding cheese wheel, and so much more. For more info visit: foodandwine.com/tinfoilswans Learn more about your ad choices. Visit podcastchoices.com/adchoices…

۲ سال پیش 1:03:12

MP3•خانه قسمت

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks.

This latest guest for .com's programming is Dale King.

Dale King is the first affiliate owner to take over .com's guest programming. King served as an Intelligence Officer supporting the 10th Special Forces Group with multiple deployments to Iraq. Upon leaving the military, he returned to his hometown of Portsmouth, Ohio, to find it overrun by depression, poverty, and the growing opioid epidemic.

King opened PSKC CrossFit in 2010 with the goal of building a stronger community by helping those in recovery find purpose and thrive. With more than 12 years of running and programming for PSKC, King has a deep understanding of the CrossFit methodology and the impact of programming for athletes of every ability level, inspiring not only improved fitness, but also a desire to push for growth in every aspect of life. As King puts it, “At some point in your life, you weren’t afraid to die.

Don’t be afraid to live right now … We all need a challenge and we all need the ability to overcome.”

Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.

400 قسمت

#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

Get With The Programming

Analyzing 2 Weeks of Dale King's .COM Programming

Get With The Programming

13 subscribers

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks.

This latest guest for .com's programming is Dale King.

Don’t be afraid to live right now … We all need a challenge and we all need the ability to overcome.”

Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.

400 قسمت

All episodes

Get With The Programming

1
Analyzing the NorCal Classic | What went wrong and why? 1:39:39

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1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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Analyzing the Torian Pro | Best qualifying event of the season? 55:46

۳ روز پیش55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

۳ روز پیش1:01:42

1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

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1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

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1
Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

24 روز پیش1:33:26

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The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

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1
Why a HYROX race should have been IE01 at the CrossFit Games 44:52

28 روز پیش44:52

44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

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1
Analyzing the Programming | 2025 French Throwdown 1:10:40

۵ weeks پیش1:10:40

1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.

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1
Chase programmed a week of CrossFit Affiliate Programming 1:10:21

۶ weeks پیش1:10:21

1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

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1
Previewing the Programming | 2025 French Throwdown 43:09

۶ weeks پیش43:09

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The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.

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1
Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

۶ weeks پیش48:32

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We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.

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1
Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

۷ weeks پیش1:31:33

1:31:33

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?…

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1
Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

۷ weeks پیش1:27:35

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Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"

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1
Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

۸ weeks پیش1:06:31

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Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?

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1
Analyzing the Programming | 2025 Copa Sur 1:20:57

۸ weeks پیش1:20:57

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4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.

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1
Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

۸ weeks پیش1:34:34

1:34:34

The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.

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1
Programming Overhaul | The CrossFit Games Open 59:39

۹ weeks پیش59:39

59:39

Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.

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1
Analyzing the Programming | 2025 Mayhem Classic 1:20:08

10 weeks پیش1:20:08

1:20:08

The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events over the course of 2 days. Bill and Chase sit down and analyze the programming and determine if the Mayhem Classic really found the right people for The CrossFit Games.…

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1
Analyzing the Programming | 2025 CrossFit Age Group Semifinals 1:31:00

10 weeks پیش1:31:00

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After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.

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1
Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell 1:18:57

11 weeks پیش1:18:57

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We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.

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1
FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events 45:22

11 weeks پیش45:22

45:22

The Open is over and here come the Semifinals! Chase and Bill sit down for their FIRST LOOK at the newly released CrossFit Games Age Group Semifinal events and no... it's NOT an April Fools trick.

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TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel 54:11

12 weeks پیش54:11

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What was once called "The Fittest Games" that was created to give Texas it's very first and longest standing CrossFit competition and has been going strong for the last 17 years. The man behind what is now called "The Fittest Experience", Jeremy Thiel, joins the show as we talk all about what we can expect from The Fittest Invitational.…

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INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report 1:28:53

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Week 3 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 3 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and do an early programming analysis.

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Recapping CrossFit Open 25.3 1:04:32

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INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review 1:10:51

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Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…

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1
Week 2 Review of CrossFit Games Open 25.2 1:08:13

15 weeks پیش1:08:13

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We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.

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1
INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review 1:21:55

15 weeks پیش1:21:55

1:21:55

Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2

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1
Recapping CrossFit Open Workout 25.1 1:17:35

16 weeks پیش1:17:35

1:17:35

Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.

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1
The GREATEST CrossFit Games Open announcement of ALL TIME 1:27:03

16 weeks پیش1:27:03

1:27:03

The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement ev

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1
The CrossFit Journal | The Pull-Up 1:00:01

18 weeks پیش1:00:01

1:00:01

"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg Glassman

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1
Why the 2025 CrossFit Games Open programming will need to change 1:18:15

18 weeks پیش1:18:15

1:18:15

The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFit Games Semifinals.…

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1
Analyzing the Programming | 2025 TYR Wodapalooza Miami 1:17:38

20 weeks پیش1:17:38

1:17:38

2025 TYR Wodapalooza moved locations for the first time in 12 years from Bayfront Park to Miami, Beach. One of the biggest question coming in this year was could they keep the WZA Magic alive? What we got in return was the most dramatic finishes in TYR Wodapalooza history for every single elite division across the board. Was the new venue, the athletes, the programming? Bill and Chase sit and discuss all of these while they analyze the programming of TYR Wodapalooza Miami!…

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1
BREAKING NEWS from the boys | TYR WZA Event Preview Show 1:11:12

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Chase and Bill and some breaking news for the Podcast and they preview ALL of the events for both Team and Indi for the 2025 TYR Wodapalooza Miami!

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1
Adrian Bozman talks all about the CrossFit Games "Community Cup" 37:51

22 weeks پیش37:51

37:51

Adrian Bozman joins the show LIVE and gives us all we need to know about the 2025 CrossFit Games "Community Cup"

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CrossFit Games Rulebook Show | What's NEW for 2025? 1:00:56

22 weeks پیش1:00:56

1:00:56

Bill and Chase sit down and walk through everything NEW about the 2025 CrossFit Games Rulebook.

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1
The CrossFit Journal | "How FIT are you?" 1:33:29

23 weeks پیش1:33:29

1:33:29

"We’ve long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg Glassman

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1
Top 4 BOLD predictions for the 2025 CrossFit Games Season 51:52

24 weeks پیش51:52

51:52

The 2025 CrossFit Games season is around the corner as we are less than 6 weeks away from the 2025 CrossFit Games Open. Chase, Bill and the hot take king himself, John Young, sit down and give their Top 4 BOLD predictions for the 2025 CrossFit Games Season.

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Why the CrossFit Games does NOT need to be a "professional sport" 1:02:33

26 weeks پیش1:02:33

1:02:33

The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need something more professional for them to making a living and "chase the dream" of being an pro athlete BUT that doesn't have to be the CrossFit Games.…

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1
P-Scoring the 2008 CrossFit Games 46:08

26 weeks پیش46:08

46:08

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score comes in. This new series we will go back and "P-Score the CrossFit Games" from 2007 to 2024 and see what the change could have been at the end of the weekend to see if we really did find "The Fittest on Earth"…

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1
Analyzing the Programming | 2024 Legends Championship 1:15:46

26 weeks پیش1:15:46

1:15:46

The Legends Masters Championship just went down this weekend off the heels of them taking on the Masters CrossFit Games in September. Bill and Chase sit down and analyze the programming of the 2024 Legends Championship.

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1
Reprogramming the 2024 Dubai Fitness Championship 59:52

27 weeks پیش59:52

59:52

You hear all the reasons of why things happened the way they happened after every competition we analyze: "Lack of equipment" "Scheduling constraints" " last minutes changes for issues out of our control".... We get it... we have been there behind the scenes from to local comp to the CrossFit Games and everywhere in between. Even with all the things that can "limit" the programming there is always a way to make it balanced, watchable and creative.…

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40 weeks پیش1:13:25

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Get With The Programming

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CrossFit Jeopardy EP08 | Dallin Pepper vs Justin Cotler vs Sean Woodland 33:45

40 weeks پیش33:45

33:45

The "Fittest Game Show on Earth" returns with a all new slate of contestants! We just crowned our very first "Grand Champion" with Casey Acree last episode and now we have 3 new contestants ready to take on 'The Board' We welcome 2024 CrossFit Games 2nd Fittest Man on Earth Dallin Pepper, Founder of Underdogs Athletics, Justin Cotler and the VOICE of the CrossFit Games, Sean Woodland.…

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1
Analyzing the 2024 NorCal Classic programming with Tyler Watkins 1:33:59

41 weeks پیش1:33:59

1:33:59

The 2024 Northern California Classic went down last weekend which is run by CrossFit "OG"'s Blair Morrison and Ben Alderman. The NorCal Classic has always been promoted as a "throwback" the old days of CrossFit. Getting back into the lab and doing some of the more "outside the box training and programming" Special guest Tyler Watkins joins the show as we analyzing the programming of the 2024 Northern California Classic.…

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1
CrossFit Jeopardy EP.07 | Casey Acree vs. Margaux Alvarez vs. Fluffy Duck 34:14

41 weeks پیش34:14

34:14

WE ARE FINALLY BACK!! The "Fittest Game Show on Earth" returns and we have another opportunity to get our FIRST 'Grand Champion' as Casey Acree is looking for his 3rd straight CrossFit Jeopardy win. His challengers today are Games veteran Margaux Alvarez and the man behind "Fluffy Duck", Josh Pirtle.…

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1
Analyzing the Masters CrossFit Games programming with Jason Grubb 1:37:04

41 weeks پیش1:37:04

1:37:04

The five time CrossFit Masters Games Champion, Jason Grubb, joins the show as the guys break down and analyze the programming of the 2024 CrossFit Games Masters.

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1
How Chase programmed a week of "CrossFit Affiliate Programming" 56:26

43 weeks پیش56:26

56:26

The secret is out, Chase programmed this weeks CrossFit Affiliate Programming. Today he will go through his process of how he landed on this week of programming from start to finish along with what was on the table and what got scrapped.

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1
Analyzing the programming of the 2024 CrossFit Games TEAM EDITION 1:23:26

43 weeks پیش1:23:26

1:23:26

Team Programming has always been a soft spot in our hearts and more often than not an avenue of frustration on how it's been programmed at the CrossFit Games for several years. Bill and Chase take a look at the team programming and give their assessment if it's trending in the right direction.

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1
Analyzing the programming of the 2024 CrossFit Games 1:34:37

44 weeks پیش1:34:37

1:34:37

The 2024 CrossFit Games have come and gone but the effect of what happened will stay with us forever well beyond what the events were this weekend. Today we attempt to take a step back and objectively look at the programming of the 2024 CrossFit Games.

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1
2024 CrossFit Games | "Ranking the Rookies" REVISITED 1:15:18

44 weeks پیش1:15:18

1:15:18

Before the 2024 CrossFit Games we sat down with John Young and "Ranked the Rookies" in 5 Tiers. Today we REVISIT our rankings and see how our predictions matched their actual performances.

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1
Programming the CrossFit Games using ONLY past Games events 1:33:44

46 weeks پیش1:33:44

1:33:44

It's games week! Today we take a journey and program a 4 Day CrossFit Games using only past games events with special guest John Young.

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1
Programming the CrossFit Games using only "Hero Workouts" 1:14:51

46 weeks پیش1:14:51

1:14:51

What would the test to find the "Fittest on Earth" look like if all you used was Hero Workouts? Bill and Chase sit down and program their own CrossFit Games using Hero workouts to pay homage to those that gave the ultimate sacrifice to create the ultimate test of fitness.

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1
Renaming the 2021 Games Events with John Young, J.R. Howell and Pedro White 1:11:38

46 weeks پیش1:11:38

1:11:38

In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 CrossFit were simply named.. Individual Event (blank). Not anymore. John Young, Pedro and J.R. Howell join the show as we bring NEW names to the 2021 CrossFit Games events.…

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Predicting the Programming | NEW Games movements and MORE with J.R. Howell 1:26:58

47 weeks پیش1:26:58

1:26:58

What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.

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1
What is the GREATEST Men's Rookie Class in CrossFit Games history? 1:24:59

48 weeks پیش1:24:59

1:24:59

It's the men's turn! Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Men's rookie classes of the CrossFit Games from 2007 and 2022.

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1
What's the GREATEST CrossFit Games Rookie Class? | Women's Edition 1:20:42

49 weeks پیش1:20:42

1:20:42

Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia? We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.…

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