Analyzing the Rebel Renegade Games | Is 9 events too many?

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Everyday AI Podcast – An AI and ChatGPT Podcast

1
Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time 46:52

۶ روز پیش46:52

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46:52

Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.…

28 روز پیش 1:01:42

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The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

Analyzing the Rebel Renegade Games | Is 9 events too many?

Get With The Programming

13 subscribers

published 28 روز پیش

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MP3•خانه قسمت

410 قسمت

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1
The CrossFit Journal | A Beginner's Routine 56:53

1 day پیش56:53

56:53

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

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Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte 1:08:56

۴ روز پیش1:08:56

1:08:56

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.…

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Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins 59:00

۶ روز پیش59:00

59:00

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

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The CrossFit Journal | 3 Important Ab Exercises 1:15:09

۷ روز پیش1:15:09

1:15:09

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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The CrossFit Journal | Two Training Aids 46:37

۸ روز پیش46:37

46:37

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

13 روز پیش1:27:26

1:27:26

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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RE-Analyzing the Mayhem Classic | Does it still hold up? 46:51

14 روز پیش46:51

46:51

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

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Are the CrossFit Games a Sport? w/ Matt Souza 1:27:34

18 روز پیش1:27:34

1:27:34

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re a crucible. A proving ground. A battlefield where athletic specialization takes a backseat to adaptability, grit, and pure, functional capacity. This isn’t about scoring points—it’s about navigating the unknown and unknowable. Is it time to stop calling it a sport and start calling it what it really is? Tune in and decide for yourself.…

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Analyzing the Last Chance Qualifier | Did we go long enough? 1:26:20

20 روز پیش1:26:20

1:26:20

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier.…

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Analyzing the Far East Throwdown | Is Testing running a MUST? 1:01:17

20 روز پیش1:01:17

1:01:17

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

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Analyzing the NorCal Classic | What went wrong and why? 1:39:39

25 روز پیش1:39:39

1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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Analyzing the Torian Pro | Best qualifying event of the season? 55:46

27 روز پیش55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

28 روز پیش1:01:42

1:01:42

31 weeks پیش1:12:21

1:12:21

Get With The Programming

1
Analyzing the Programming | 2024 Dubai Fitness Championship 1:28:12

31 weeks پیش1:28:12

1:28:12

This was said on the broadcast... "How do you like the random events we do" at Dubai? We will dig into how RANDOM and VARIED are not the same thing and why that can be a major problem when programming anything from a group class to an elite level competition.

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1
INSIDE THE LEADERBOARD | Mock 2025 CrossFit Games Qualifying System 1:15:15

31 weeks پیش1:15:15

1:15:15

Chase enlists the help and big brains of Barclay Dale to show a "proof of concept" to his 2025 CrossFit Games Season predictions with special guest John Young. Join this channel to get access to perks: https://www.youtube.com/channel/UCDWA2wsU25M-6SZ13p7fBRQ/join

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1
A 2025 CrossFit Games Season "Pipe Dream" 1:03:12

32 weeks پیش1:03:12

1:03:12

Chase has a theory about the 2025 CrossFit Games Season where the "Strength of Field" and "D'hondt Method" can still be in play for the Online Semifinals portion of the season next year.

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1
Chase gets CANCELLED.... again?! 1:15:11

32 weeks پیش1:15:11

1:15:11

People are awesome. The cancel mob is back! Let's have some fun with it.

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1
Breaking down the 2025 CrossFit Games Season announcements 1:23:21

33 weeks پیش1:23:21

1:23:21

Chase and Bill sit down and finally share their thoughts on the 2025 CrossFit Games season announcements.

Get With The Programming

1
Why Regionals created the "good ole days" of CrossFit w/ Tyler Watkins 1:28:09

34 weeks پیش1:28:09

1:28:09

Is the phrase "CrossFit Community" a buzzword yet? In the midst of all the rumors centering around the next CrossFit Games season combined with the current state of the CrossFit Community; Tyler Watkins joins the show and the boys sit down and look back on when the community was at it's strongest and why.…

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1
Reprogramming the Rogue Invitationals with J.R. Howell and John Young 54:39

34 weeks پیش54:39

54:39

2024 Rogue Invitational may have looked familiar... J.R. Howell and John Young join the show as they all sit down and reprogram the 2024 Rogue Invitational to spice it up on paper and more fun to watch.

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1
Analyzing the Rogue Invitational programming with John Young 1:41:10

35 weeks پیش1:41:10

1:41:10

John young joins the show with Chase and Bill as they siit down and analyzing (the familiar) programming of the 2024 Rogue Invitational.

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1
Recapping the Rogue Invitational | Top 10 Questions 1:46:14

35 weeks پیش1:46:14

1:46:14

The 2024 Rogue Invitational has come and gone, we have a repeat champion in Tia Toomey and a first time ROGUE champions with Jeff Adler. Chase and Bill sit down and recap everything about the 2024 Rogue Invitational and what the future of the competition can look like going forward.

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1
Previewing the Programming | 2024 Rogue Invitational 1:29:21

36 weeks پیش1:29:21

1:29:21

Chase and Bill sit down and through the programming of the 2024 Rogue Invitational and make their best predictions of the unknown event and finale.

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1
Competing in CrossFit | Stop trying to win every event! 1:25:20

37 weeks پیش1:25:20

1:25:20

Is your name Rich Froning, Mat Fraser or Tia Toomey? No? Then listen up! Chase and Bill sit down and talk about how most athletes should be approaching CrossFit competitions and it starts with "Stop trying to win every event"!

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1
Analyzing the 2024 Crash Crucible Programming with J.R. Howell 1:26:57

38 weeks پیش1:26:57

1:26:57

The 5th edition of the Crash Crucible has come and gone with Brittney Weiss and Colten Mertens standing victorious over all competitors. Chase and Bill sit down with the man behind the event, J.R. Howell, and talk all about the programming and how it shook out at the end of the weekend.

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1
Why your CrossFit affiliate sucks | Your Systems 1:13:07

39 weeks پیش1:13:07

1:13:07

On this episode of "Why your CrossFit Affiliate Sucks" we focus on affiliate owners' "Systems". Special guest Matt Souza, 10+ year affiliate owners (CrossFit Livermore) and Co-Host/Producer of the Sevan Podcast, joins the show!

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1
Previewing the 2024 Crash Crucible 1:27:17

40 weeks پیش1:27:17

1:27:17

The Crash Crucible is quickly becoming one of the most premier off season CrossFit events in the United States. Programmed and Directed by J.R. Howell, owner of CrossFit Crash, J.R.'s quality programming, creative live stream coverage with the Sevan Podcast and professionalism has drawn some of the best athletes in the space to compete at Crash. Chase and Bill sit down and preview the programming and competitors of the 2024 Crash Crucible.…

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1
Why your CrossFit Affiliate Sucks | Your Equipment 1:03:06

40 weeks پیش1:03:06

1:03:06

We are starting a NEW SERIES called "Why your CrossFit affiliate sucks." Special Guest and affiliate owner Seth Page, from Jump Ship Training, joins the show and we talk about your affiliate sucks because of your equipment.

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1
CrossFit Jeopardy EP.10 | Dallin Pepper vs. Adam Neiffer vs. Caroline Lambray 34:32

41 weeks پیش34:32

34:32

The "Fittest Game Show on Earth" is returns as Dallin Pepper looks to defend his title against Adam Neiffer and Caroline Lambray.

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1
Reformatting the FUTURE of the TYR Cup with John Young 1:03:19

42 weeks پیش1:03:19

1:03:19

The inaugural TYR Cup has come and gone for Wodapalooza SoCal. Today we revisit the programming and the formatting for the TYR Cup and what the future holds for this unique competition.

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Previewing the Programming | 2024 TYR Cup by Wodapalooza 57:16

43 weeks پیش57:16

57:16

It's the "All-Star Game" for the 2024 CrossFit season! The TYR CUP is going down this weekend in Huntington Beach, California as Team North America takes on Team World in the the very first team event of it's kind. Special guest Pedro, from Coffee Pods and Wods, joins the show as the gang breaks down the team format and MOST of the events these athletes will take on this weekend.…

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1
CrossFit Jeopardy EP.09 | Dallin Pepper vs. Justin Cotler vs. Tudor Magda 32:41

43 weeks پیش32:41

32:41

The "Fittest Game show on Earth" returns with CONTROVERSY as Justin Cotler defends his title against only 1 new contender. Dallin Pepper's appeal has been granted and he will be returning along with Justin Cotler as both prepare to see if Tudor Magda can make a splash on this episode of CrossFit Jeopardy.…

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۲ years پیش1:03:04

1:03:04

Get With The Programming

1
Analyzing the Programming | 2023 Wodapalooza Qualifier 1:21:27

۲ years پیش1:21:27

1:21:27

Here we go again... the ole Online Qualifier debate. What to program? What NOT to program? Who are we programming for? Who is signed up to compete? Should we care about the overall demographic? Should we care only about the Elites? All the questions. We have all the answers. Listen and Learn.

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1
Analyzing the Madrid CrossFit Championship w/ Brian Friend 1:30:02

۲ years پیش1:30:02

1:30:02

The Madrid CrossFit Championship is back and as one of the most popular European CrossFit events there is an expectation that it needs to live up to the hype. In 2022, the programming fell completely flat because of schedule constraints along with equipment and floor plan limitations. Will this be a bounce back programming year for Madrid? Brian Friend joins the show, Listen and find out.…

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1
The Northern California Classic | Back to the "OG" feel basics 1:12:26

۲ years پیش1:12:26

1:12:26

The Northern California Classic, heard of it? We have. Some have. Most NEED to. But why? Bill Grundler just came off MCing the NorCall Classic this weekend and shares his experience and perspective of why this event was one of the most "OG" events there as been in years.

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1
Analyzing the Programming | 2023 Rogue Invitational Qualifier 1:01:13

۲ years پیش1:01:13

1:01:13

The workouts have come and gone. Athletes from all over the world have tackled "The Q" in the hopes to qualify for the 2023 Rogue Invitational in Austin, Texas. Chase and Bill had their initial thoughts and predictions about how the programming would unfold. Now that the all the scores are in, they take a a deeper dive into how the qualifier really went down.…

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1
Previewing the Programming | 2023 Rogue Invitational Qualifier 1:20:53

۲ years پیش1:20:53

1:20:53

The CrossFit Games are over but the off season is just getting started and it kicks off with one of the premiere events all year, The Rogue Invitational. With the off season around the corner we also approach "Qualifier Season" as most event require an online qualifier to compete. Bill and Chase sit down and preview the programming of The Rogue Invitational "Q" and "C" online qualifiers.…

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1
Analyzing the Programming | 2023 CrossFit Games Age Group Events 59:00

۲ years پیش59:00

59:00

The third edition of our "Analyzing the Programming" from the 2023 CrossFit Games centers around the Age Group Division. Bill and Chase sit down and analyzing the programming of this division where traditionally, it has always been some of their favorite top to bottom programming but is this year any different?…

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1
Analyzing the Programming | 2023 CrossFit Games Teams 1:30:19

۲ years پیش1:30:19

1:30:19

For the first time since 2017 CrossFit Mayhem did not win the CrossFit Games and since 2015 will not even make the podium at all. At the end of the week it was a 3 horse race with no other team being within 120 points of the podium. Over the years "team work" events have been lacking at every level of the CrossFit Games season. Was this year at the CrossFit Games any different? Bill and Chase sit down and analyze the programming of the 2023 CrossFit Games team events.…

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1
Analyzing the Programming | 2023 CrossFit Games Individuals 1:42:55

۲ years پیش1:42:55

1:42:55

Dave Castro is back, Boz is still in the driveres seat and the 2023 CrossFit Games gave us a emotional roller coaster of a weekend. The 2023 CrossFit Games have come and gone and we have a new Male, Female and Team Champion across the board for the first time since 2015. Bill and Chase sit down and analyze the programming for the 2023 CrossFit Games Individuals and determine if this year's test was worthy of crowning the "Fittest on Earth"…

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1
Re-Release | Analyzing the 2022 CrossFit Games 2:03:09

۲ years پیش2:03:09

2:03:09

15 years of the CrossFit Games from 2007 to 2021 were written, tested and unveiled to the world by one man, Dave Castro. This year it was Adrian Bozman's turn to step up to the plate to deliver a test of fitness to crown The Fittest on Earth. Did it deliver? Sean Woodland joins the show after the unofficial announcement Tia is going for 7... or she's still retired... we are not sure. CULT Collection: https://sherpawerks.com/collections/cult OG Collection: https://sherpawerks.com/collections/the-og-collection…

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1
Analyzing the Programming | 2024 CrossFit Games Open 1:31:24

1 year پیش1:31:24

1:31:24

The 2024 CrossFit Games Open is over but the analysis of the programming starts NOW. Bill and Chase break down all you need to know about the programming of the 2024 CrossFit Games Open Join this channel to get access to perks: / @getwiththeprogramming

Get With The Programming

1
CrossFit Games Open 24.3 Recap Show 1:26:48

1 year پیش1:26:48

1:26:48

"Boy that really escalated, I mean that really got out of hand" - Ron Burgundy Chase and Bill sit down and recap their personal experience with 24.3. Did Chase get rhabdo again? Is Bill STILL not doing the Masters 55+ weights and skills? Listen and find out!

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1
INSIDE THE LEADERBOARD | Open Week 2 Review + Week 3 Preview 1:37:10

1 year پیش1:37:10

1:37:10

2 down and one week to go for the 2024 CrossFit Games Open! We recap all the things about 24.2 and take a look at the what the current Top 100 is after Week 2, what Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.3 Open Announcement. Join this channel to get access to perks: / @getwiththeprogramming…

Get With The Programming

1
CrossFit Games Open 24.2 Recap Show 1:27:04

1 year پیش1:27:04

1:27:04

We are back again for another CrossFit Games Open workout recap. Did Chase die? Is Bill still revolting against the Masters 55+ programming? Listen and find out.

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1
INSIDE THE LEADERBOARD | Open Week 1 Review and Week 2 Preview 1:27:41

1 year پیش1:27:41

1:27:41

Week 1 of the 2024 Open is in the books as Chase and Bill debut their system Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. Pete White from Coffee Pods and Wods and John Young join us to help recap all the things about 24.1 and take a look at the what the current Top 100 is after Week 1, what Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.2 Open Announcement.…

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1
CrossFit Open Workout 24.1 Recap Show 54:22

1 year پیش54:22

54:22

Chase and Bill sit down and recap their personal experiences with CrossFit Games Open Workout 24.1

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1
INSIDE THE LEADERBOARD | 24.1 CrossFit Open Preview Show 1:05:27

1 year پیش1:05:27

1:05:27

It is finally here, the debut of "Inside the Leaderboard" show! Chase and Bill breakdown their system for a more engaging and Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. We look at the what the current Top 100 is after the 2023 CrossFit Games and what Semifinals get a certain number of spots to the Games. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.1 Open Announcement…

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1
Who wins the 2024 CrossFit Games - Pat, Justin, Jeff, Ricky or Roman? 1:20:57

1 year پیش1:20:57

1:20:57

The GWTP Game Show is BACK for another round and this time it's the men's turn! Welcome to "The 5 Horsemen" where we discuss who will win the 2024 CrossFit Games between Ricky Garard, Roman Khrennikov, Jeff Adler, Justin Medeiros and Pat Vellner. CrossFit Games analysts, Bill Grundler, Jeremy Austin, Tyler Watkins and John Young join the show to play the game and determine what male athlete will win the 2024 CrossFit Games.…

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1
PREVIEW of our NEW CrossFit Show "Inside the Leaderboard" 39:28

1 year پیش39:28

39:28

Welcome to "Inside the Leaderboard" the show were we break down every week of The Open and Quarterfinals for the 2024 CrossFit Games Season. This episode we PREVIEW what is to come over the course of the next several weeks and all you can look forward to if you are a fan of the CrossFit Games.

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1
Chase and Bill LIVE program the 2024 CrossFit Open 1:42:54

1 year پیش1:42:54

1:42:54

You've been asking for it and we are ready to deliver! Chase and Bill sit down and program the 2024 CrossFit Games Open LIVE on the air in real time. See how they work their magic one event at a time.

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1
Tia vs. Laura | Who will win the 2024 CrossFit Games? 1:51:00

1 year پیش1:51:00

1:51:00

Wanna play a game? The 2024 CrossFit Games Season is just around the corner and without a doubt the biggest story all off season for the women has been and will continue to be "Who will win the 2024 CrossFit Games?" More specifically ... Who will win between 6 x CrossFit Games Champion Tia Toomey or the reigning and defending CrossFit Games Champion Laura Horvath? What is different this year than other years? For the first time in the history of The CrossFit Games 95% of all the Events will be inside. Put your leaderboards away, get your pencils out we have a GAME TO PLAY... can you remember who won the head to head match up versus Tia and Laura over 3 years of the CrossFit Games? We have a panel of the top CrossFit Games analysts Bill Grundler, Taylor Self, Tyler Watkins, John Young and the ghost of JR Howell on the show to tell you who it will be, and why.…

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1
Mal is out, Hiller strikes out, CrossFit Journal Article "A better warm up" 48:29

1 year پیش48:29

48:29

The news exploded while lives on air. We talk a swing a miss from Hiller, Mal annouces she's out for another season and what a better warm up really is in CrossFit. Written by Greg Glassman, Published April 2003 "In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for rigorous athletic training." - Greg Glassman…

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1
The potential future of the CrossFit Games "Service Open" 1:19:44

1 year پیش1:19:44

1:19:44

The "Service Open" is back! But what is it, why do we have it and where could the future of this competition go? The history of CrossFit and and it's training methodology is rooted deep within our First Responders and Military communities. It was CrossFit that first recognized that these individuals' success in the line of duty and field of war could hinge on their general physical preparedness and potentially be the difference between life and death for themselves and/or others. The "Service Open" is a competitive, tip of the cap, if you will to these brave men and women... but what more could it become?…

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1
The CrossFit Journal | Police Training 1:29:58

1 year پیش1:29:58

1:29:58

Written by Greg Glassman, Published March 2003 "It is CrossFit’s contention that cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat - and by extension law enforcement - matches and regularly surpasses that required of Olympic athletes." - Greg Glassman…

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1
The CrossFit Journal | The Push Up 1:06:23

1 year پیش1:06:23

1:06:23

Written by Greg Glassman, Published March 2003 "The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent." - Greg Glassman…

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1
Re-Release | Analyzing the 2021 CrossFit Games 1:59:56

۲ years پیش1:59:56

1:59:56

The 2021 CrossFit Games are over and we have a new men's champion with Justin Medeiros and a new greatest CrossFit Games athlete of all time in Tia-Clair Toomey. Bill and Chase sit down and analyze the programming to see if this years test provided enough to claim that these two are the "The Fittest on Earth"…

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1
Re-Release | Analyzing the 2020 CrossFit Games 1:59:01

۲ years پیش1:59:01

1:59:01

It was a unique year, a challenging year and a defining year for both Mat Fraser and Tia Toomey. Mat surpasses Rich Froning with his 5th consecutive CrossFit Games championship with the most dominant performance in history. Meanwhile, Tia Toomey continues to re-write her own History with her 4th consecutive win. The question is now, if the programming is to find the fittest, how do you not look to program against the Fittest to ever walk the planet? Dave Castro broke down HOW he programmed the CrossFit Games, now we sit back and analyzing its effectiveness to find the Fittest on Earth.…

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Re-Release | Analyzing the 2019 CrossFit Games 1:59:55

۲ years پیش1:59:55

1:59:55

It's been called this the "Cardio Games", "The Running Games" or "The Greg Games".... But what about the programming?! Was this REALLY the most controversial and worst test we have ever seen? Or is everyone overreacting because of the emotional rollercoaster that was The "new" Games Season? Bill and Chase analyze the 2019 Programming, The Cuts and The Scoring and decide if this really was the best test to find "The Fittest on Earth"…

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Re-Release | Analyzing the 2018 CrossFit Games 1:59:18

۲ years پیش1:59:18

1:59:18

2018 brought some of the most unique, exciting, thrilling and jaw dropping tests the CrossFit Games have ever seen. Yet, if you weren't there... you probably haven't seen it because the documentary footage has been locked away. Bill and Chase go back through all the programming and discuss how this Test was different than all the rest to find "The Fittest on Earth".…

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1
What does the CrossFit Games Venn Diagram hint mean? 1:02:43

۲ years پیش1:02:43

1:02:43

The circle... circles... is/are complete? But what do they all mean?! Bill Grundler sits down and explains it all for why this is important, why this is exciting but how it could possibly go wrong.

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Re-Release | Analyzing the 2017 CrossFit Games 2:00:01

۲ years پیش2:00:01

2:00:01

Goodbye Carson. Hello Madison! We have a new location to test the "Fittest on Earth" to go along with one of deepest field of athletes the CrossFit Games has ever seen. Dave Castro now has a brand new canvas to paint his programming masterpiece. Bill Grundler and Chase Ingraham sit down and analyze "The Test" for 2017 CrossFit Games.…

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1
Re-Release | Analyzing the 2016 CrossFit Games 1:59:58

۲ years پیش1:59:58

1:59:58

10 Years of the CrossFit Games and it feels like we are just getting started. In the spirit of that the athletes were taken back to the place where this all began and the first day of competition was held at "The Ranch" in Aromas, California. What transpired over the next 5 days is arguably one of the most extensive and full tests of Fitness to date to determine who was going to be crowned the "Fittest on Earth" in 2016.…

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Re-Release | Analyzing the 2015 CrossFit Games w/ Dan Bailey 1:53:43

۲ years پیش1:53:43

1:53:43

Bill Grundler and Chase Ingraham sit down with special guest Dan Bailey and discuss this years CrossFit Games and if it truly was an appropriate test to find and claim the "The Fittest on Earth" 2015 will go down as one of the toughest and most controversial CrossFit Games of all time however it didn't all center around the programming. External factors of environment, scoring systems and injuries became a focal point towards the end of the weekend. But did it overshadow who won?…

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Re-Release | Analyzing the 2014 CrossFit Games w/ Rory McKernan 2:08:26

۲ years پیش2:08:26

2:08:26

Special guest Rory McKernan joins the show and brings a his fondest memories and funniest stories to the table. One of the most unique and challenging years of programming at the CrossFit Games also had some of the greatest drama and stories of the CrossFit Games. 3 time CrossFit Games Champion Rich Froning has announced this is his final year as an individual. Along with him, some of the greatest athletes to ever grace the competition floor will also be taking the floor for the last time as individuals.…

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Re-Release | Analyzing the 2013 CrossFit Games w/ Josh Bridges 1:50:54

۲ years پیش1:50:54

1:50:54

CrossFit Games legend Josh Bridges joins the show as we take look back at the 2013 CrossFit Games. It keeps getting bigger, better and more unique as the tests of the CrossFit Games continue to challenge the athletes year in and year out. 2013 is heradled by many spectators and athletes alike as one of the best CrossFit Games to date. The events were fun to watch but even more so the spectacle and grandure of the CrossFit Games reach new levels like never before.…

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1
Re-Release | Analyzing the 2012 CrossFit Games 1:18:36

۲ years پیش1:18:36

1:18:36

The competitive landscape has changed again.. literally. Athletes were taken off site to the now infamous military base "Camp Pendleton" for the first event of the CrossFit Games. The weekend saw a variety of movements and tests never seen tested against a bigger, broader collection of athletes. Bill Grundler and Chase Ingraham determine if all these events stacked up to be a true test to find the "Fittest on Earth".…

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1
Re-Release | Analyzing the 2011 CrossFit Games 1:30:44

۲ years پیش1:30:44

1:30:44

The CrossFit Games has taken yet another evolutionary leap forward in 2011. Qualifying Regional Events all over the world have been unified sending the best CrossFit Athletes to Carson. ESPN and Reebok have joined the fold bringing in a new World Wide Audience. The spectacle that is the Sport of Fitness has changed.. but can the Programming keep up? In 2011, the CrossFit Games Programming was the broadest and most unique collecting of tests we have ever seen up until this point. Along with a new Beach Venue there are added "skill" events to test the Fittest on Earth. Was it the best Test to date or did we get too cute at the 2011 CrossFit Games? Listen and find out! ORIGINAL AIR DATE: MAY 15TH, 2020…

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Re-Release | Analyzing the 2010 CrossFit Games (Chase got cut) 1:26:39

۲ years پیش1:26:39

1:26:39

Goodbye Aromas. Hello Carson! — The CrossFit Games have moved from “The Ranch” to a world class sports facility in Carson, California. — The Sport is growing. Athletes are coming from all over the world to compete. The question is, does the Programming take the next step as well? ORIGINAL AIR DATE: MAY 06, 2020…

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1
How to analyze CrossFit Programming 1:15:20

۲ years پیش1:15:20

1:15:20

We have been doing this awhile, we have done this before, but it's time to bring it back. Bill and Chase sit down and share what tools, processes and resources they use to analyze the programming for CrossFit and the CrossFit Games.

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1
Re-Release | Analyzing the 2009 CrossFit Games w/ Champ Tanya Wagner 1:42:48

۲ years پیش1:42:48

1:42:48

Coming off an incomplete test for Fitness in 2008, The 2009 CrossFit Games was a giant leap forward for the Sport of CrossFit with a more world represented athlete field. — Did the 2009 Games accomplish its mission to find “The Fittest on Earth” that it didn’t in 2008? — Bill Grundler and Chase Ingraham sit down with the 2009 CrossFit Games Champion Tanya Wagner and discuss how this CrossFit Games shaped the future and tested “The Fittest”. ORIGINAL AIR DATE: APRIL, 24, 2020…

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