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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...
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Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.
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Grapevine CrossFit

Grapevine CrossFit

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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit
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CrossFit Coraje Podcast

CrossFit Coraje

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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage
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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
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CrossFit Conjugate

CrossFit Conjugate

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We stand out because of our community and our world class coaches. Our members create a training atmosphere where hi-fives and a good sweat combine. We all share the same goals- increased fitness and health and performance gains.
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The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast

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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
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The Blues City CrossFit Show

Taylor & Matt Dettmann, Teddy Williams, and James Richart

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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.
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CrossFit Flourish Radio

CrossFit Flourish

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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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CrossFit Typhoon

CrossFit Typhoon

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We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
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Barbells and Boxcars » crossfit

Emmanuel Palomo, Rodel Ybarzabal

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We are a group of guys who love CrossFit and gaming. We talk about news in CrossFit, what workouts we did during the week and usually discuss a topic. On the gaming side we talk about upcoming games, games we played during the week and what we would like to play in the future.
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🎙️ In this week’s CrossFit Grandview Podcast, we sit down with Kara Concheck — former D-1 lacrosse athlete turned coach and competitive CrossFitter. Kara walks us through her athletic journey, from nearly qualifying for Semifinals to overcoming an ACL surgery, rebuilding postpartum, and now training through her second pregnancy. Her story is packed…
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CrossFit CEO Don Faul and Affiliate Council Chair Zia Rohrbaugh join host James Hobart for a pulse check on what’s happening across the company and the community. They discuss the role of CrossFit HQ and CrossFit affiliates, the importance of the CrossFit brand for affiliates, and how to support international communities. Stay till the end to hear …
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🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄 In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week: Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes. Tuesday: Box Front Squats an…
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Calorie counting… it sucks. But sometimes it’s exactly what you need to reset your awareness and learn what proper portions actually look like. In this episode, I share a real conversation from a recent athlete check-in where we talked about why her scale hadn’t moved (even though she *had* lost fat and gained muscle), how to properly set your calo…
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This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for su…
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“Forging Elite Fitness®” has been part of the CrossFit brand since 2003. And now, it’s representing CrossFit front and center once again after a few years of lurking behind the scenes. But what does it really mean? And what doesn’t it mean? And why are we bringing it back? In this show, Denise Thomas is joined by Nicole Carroll, Craig Howard, and J…
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Dr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise Thomas for a refreshingly honest conversation about finding CrossFit, battling fatty liver disease, navigating Wegovy, and rediscovering strength. A lifelong teacher, she talks about humor, vulnerability, and learning to love movement for what it gives, not how it looks. Topic…
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This week we sit down with longtime member Sara Zolinski, who’s experienced just about everything CrossFit Grandview & Barbell has to offer since joining in 2018 — from CrossFit and The Body Biz to Saturday REVs, Summer Shred, Hot for the Holidays, and even our Tulum Retreat. We dive into Sara’s background in horseback riding, cycling, and her time…
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James Hobart, Adrian Conway, and Craig Howard discuss competition within the fitness world. They share their perspectives on the role of rivals and how it impacts their community. The conversation explores both external competition and healthy rivalry among affiliates. Let us know what you think –> [email protected] Follow us on YouTube to join…
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In Toni's first episode recorded with baby in the room, she is sharing the real story of breastfeeding—starting from “I planned to exclusively pump” to finding a flexible rhythm that works for us. She covers what she learned in the hospital class, why crying triggers let-down (hello oxytocin), how she navigated low-stress daytime latches, timing fe…
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This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us. Client of the …
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This marks the sixth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. CrossFit affiliates are the force transforming how the healthcare system operates. Zia Rohrbaugh of CrossFit Counter Culture and Josh Plosker of Invictus Boston have turned their gyms into full-service “health homes,” offering blood panels, I…
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This week Kate, Dave, and I catch up with longtime member Luke Peterson, who brings an incredible mix of heart, humor, and perspective to the mic. From his basketball and golf days to becoming a pastor at Capital Church, Luke shares how his faith and fitness communities overlap — and how CrossFit has become a huge part of his family’s rhythm. You’l…
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Are the CrossFit Games CrossFit? How does the test for the Fittest on Earth fit into the grand scheme of CrossFit as a brand? Where are the pain points and synergies between the tip of the spear and the rest of the community? The sport expression of CrossFit is a vital one, but how is it best incorporated into the brand so it serves the entire Cros…
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In this episode, Toni opens up about the emotional, physical, and mental rollercoaster of postpartum life—from her hospital stay and day-two meltdown to learning to ask for help, managing recovery, and finding small wins at home. She shares how she and Eli navigated exhaustion, high blood pressure, newborn routines, and even a dog seizure on their …
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This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships. Join the family: www.crossfitmax.ca Client of the …
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This marks the fifth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Calley Means is a former food and pharma lobbyist turned healthcare reform advocate. He co-authored “Good Energy” with his sister, Dr. Casey Means, and co-founded TrueMed, a company working to make root-cause health solutions like exercise an…
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Toni shares the honest, funny, and powerful story of her daughter’s early arrival at 36+6: from “is that my mucus plug?” to magnesium, epidural decisions, a sky-high BP scare, and the push strategy that beat the “3-hour” time cap. Expect candid details, lessons learned, and plenty of love—plus a five-pound clean & jerk PR the week before delivery.…
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In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there. We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you’re new to supp…
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What does the ideal CrossFit experience look like? In this livestream, hosts James Hobart and Denise Thomas break down the non-negotiables of a great affiliate, as well as stylistic touches that make each gym unique. From the 60-minute class to the full journey, the conversation explores what members should expect, what owners and coaches must deli…
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This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we…
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This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Redemption Road CrossFit started inside Colorado’s prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, it’s a nonprofit changing prison culture through mentorship, accountability, a…
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This week we’re joined once again by one of our regular expert guests — Dr. Mattie Betts — to talk all things back pain!Dave and I have both dealt with our fair share of issues over the years, so we had plenty to dig into: what causes back pain, how to prevent it, and the best ways to get out of it.This episode is packed with insights, stories, and…
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Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mainsite and CrossFit Affiliate Programming (CAP), Joe Alexander and Spencer Hendel. Together, they’ll dig into the philosophy and practice behind effective programming. They’ll cover the charter of CrossF…
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Du trainierst regelmäßig CrossFit, arbeitest an deiner Strength, an Skills und willst rundum fitter werden – aber es gibt einen Bereich, der in fast jedem Programming übersehen wird: die Rotationsmuskulatur deiner Körpermitte. In dieser Episode erkläre ich dir, warum Rotation und Antirotation im CrossFit so gut wie nie gezielt trainiert werden – ob…
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This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our commu…
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This marks the third episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.In this episode, Jason Fernandez, longtime coach, Seminar Staff member, and co-founder of Best Hour of Their Day, and Matt Souza, 12-year affiliate owner of CrossFit Livermore, join host Jocelyn Rylee to dig into the overlooked fundamentals of…
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🎙️ CrossFit Grandview Podcast #159 You’ve probably seen Derick Castellanos lighting up the platforms in Barbell—putting up some of the most jaw-dropping lifts you’ll ever see. But there’s more to Derick than just insane numbers. A former military veteran, CrossFit affiliate owner, and multi- category record holder in the 55kg Olympic Weightlifting …
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Du trainierst regelmäßig, willst stärker werden, fitter sein und dich in deinen Bewegungen verbessern – aber manchmal verbringst du mehr Zeit mit Dehnen, Foam Rolling oder komplizierten Mobility-Routinen als mit echtem Training? Dann ist diese Folge für dich. In dieser Episode erkläre ich dir, warum du kein stundenlanges Mobility-Training brauchst …
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This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus. JOIN US: www.crossfitmax.ca Client of the …
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This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europe’s most established affiliates with over 3,100 members across three locations. He also founded the major European co…
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This week we welcome back Affiliate PT team member Dr. Pat McSweeney! Pat just hit a huge PR in his sprint triathlon and now has his sights set on the Columbus Half Marathon. We dive into his training approach, mindset, and what it takes to keep pushing limits. Always a blast having Pat on—tune in for endurance tips, laughs, and plenty of motivatio…
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The holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holid…
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Du trainierst regelmäßig, willst effizienter werden und deine Fortschritte beschleunigen – aber manchmal hast du das Gefühl, dass dir die Zeit davonläuft? Genau hier kommen Supersätze ins Spiel. In dieser Folge erkläre ich dir, warum du dann unbedingt mal Supersätze ausprobieren solltest. Du erfährst, was Supersätze überhaupt sind, welche Varianten…
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Over the next few weeks, we’re rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isn’t sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driver’s seat as the true health homes of their communities. This is a grass…
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In this week’s episode, Kate and Brandon break down everything coming up at the gym over the next few months. From the launch of our Fall Strength Cycle leading into the gym-wide Rogue Total on November 17th, to community highlights like the Fall Social at Echo Distillery (October 11th), Hot for the Holidays, the Santa Party, and our Winter Holiday…
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Nutrition is one of the most debated topics in health and fitness — and it’s central to CrossFit’s methodology. In this livestream, host James Hobart sits down with Jocelyn Rylee, Joe Alexander, and Jenn Pishko to talk nutrition. The conversation tackles CrossFit’s nutrition principles, how they apply in real life, and what the science actually say…
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We talk about “the standard” in CrossFit all the time — but what does it really mean?In this livestream, Denise Thomas sits down with Nicole Carroll, Chase Ingraham, and Adrian Conway to get real about what it takes to hold the standard in our gyms and on the competition floor.The crew digs into where the standard came from, why it matters, and wha…
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This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for …
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Parenting is busy, but your fitness doesn’t have to take a backseat. In this episode, Toni shares simple, no-equipment workouts you can do at home, in a hotel, or whenever you’re short on time. From 4-minute Tabatas to EMOMs and AMRAPs, you’ll learn how to structure fun, effective workouts that fit into real life—even during nap time or between kid…
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Zach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners.Read Zach’s point-by-point refutation o…
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Eine der Fragen, die ich am häufigsten gestellt bekomme: "Was gibts du im Monat für Lebensmittel aus?". In dieser Folge gibt's die detaillierte Antwort, wofür ich monatlich wie viel investiere. Danke an unsere Sponsoren & Partner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Ein Monat gratis testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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We’re sitting down to have an honest, nuanced conversation about Ozempic (semaglutide), other GLP-1 drugs, and their role in lifestyle intervention and health. We want to understand who benefits, who profits, and what the implications are for individuals, coaches, and the broader CrossFit community. The goal is not to provide all the answers or be …
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