Fan Service #03 - Programming "Pegasus" With Margaux Alvarez Get With The Programming podcast

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Squid Game: The Official Podcast

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Keys and Knives - S3 Ep 1 26:28

۶ weeks پیش26:28

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26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

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Fan Service #03 - Programming "Pegasus" with Margaux Alvarez

۵ سال پیش 1:10:37

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Adam Klink slayed Dave Castro's Giant with a 4:56 Mile and a 500# Back Squat in the same day... so what's next?

Bill Grundler and Chase Ingraham sit down with special guest and 6 time CrossFit Games individual athlete Margaux Alvarez to program the newest challenge on the block.. "PEGASUS".

Together they answer the questions on what the best gymnastics test would be to compliment the squat and run. Also we answer the questions on everyone's mind: What the women's challenge should look like plus their guesses on what current athletes in the Sport could possible tame this mythological beast!

… continue reading

415 قسمت

#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

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Fan Service #03 - Programming "Pegasus" with Margaux Alvarez

Get With The Programming

13 subscribers

published ۵ سال پیش

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Adam Klink slayed Dave Castro's Giant with a 4:56 Mile and a 500# Back Squat in the same day... so what's next?

Bill Grundler and Chase Ingraham sit down with special guest and 6 time CrossFit Games individual athlete Margaux Alvarez to program the newest challenge on the block.. "PEGASUS".

Together they answer the questions on what the best gymnastics test would be to compliment the squat and run. Also we answer the questions on everyone's mind: What the women's challenge should look like plus their guesses on what current athletes in the Sport could possible tame this mythological beast!

… continue reading

415 قسمت

#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

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Get With The Programming

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Analyzing the 2025 CrossFit Games w/ J.R. Howell and John Young 1:52:01

۳ روز پیش1:52:01

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1:52:01

We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus and time domains to movement patterns, athlete responses, and the big picture behind Dave Castro's master design. Whether you're a coach, competitor, or fan of elite fitness, this podcast gives you insider-level analysis, unfiltered reactions, and expert insight on how this year's events are shaping the future of the sport. Tune in to explore what’s behind the leaderboard and what it really takes to earn the title Fittest on Earth.…

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Naming the 2025 Games Events w/ J.R. Howell and Pedro 43:05

12 روز پیش43:05

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43:05

Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games Events with special guest J.R. Howell and Pedro.

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Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games 1:10:33

13 روز پیش1:10:33

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1:10:33

Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop Bets" of the 2025 CrossFit Games for the Heat 1 App.

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CrossFit Jeopardy | 2025 CrossFit Semifinals Edition 44:41

17 روز پیش44:41

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🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCicco – Former teen champ turned elite athlete. 🏋️ John Young – GRID athlete and relentless force of knowledge. Hosted by Chase Ingraham, CrossFit Jeopardy puts their minds to the test. 💡 You don’t need a judge’s approval to play along — just bring your CrossFit IQ and hit that like button if you’re shouting answers at your screen! 🎯 Subscribe now and don’t miss a single rep of the trivia throwdown. #CrossFitGames #CrossFitJeopardy #BillGrundler #AngeloDiCicco #JohnYoung #Semifinals2025 #CrossFitJeopardy #CrossFitTrivia…

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Get With The Programming

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Ranking the 2025 CrossFit Games Qualifying Events 53:36

25 روز پیش53:36

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53:36

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We’re diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team Torian, Ride-or-Die for Europe, or still heated over the NorCal Classic, we’ve got the numbers from Apollo Performance Analytics to back it up!…

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The CrossFit Journal | A Beginner's Routine 56:53

28 روز پیش56:53

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56:53

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

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Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte 1:08:56

۴ weeks پیش1:08:56

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1:08:56

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.…

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Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins 59:00

۵ weeks پیش59:00

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59:00

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

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The CrossFit Journal | 3 Important Ab Exercises 1:15:09

۵ weeks پیش1:15:09

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1:15:09

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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The CrossFit Journal | Two Training Aids 46:37

۵ weeks پیش46:37

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46:37

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

۶ weeks پیش1:27:26

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1:27:26

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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RE-Analyzing the Mayhem Classic | Does it still hold up? 46:51

۶ weeks پیش46:51

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46:51

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

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Are the CrossFit Games a Sport? w/ Matt Souza 1:27:34

۶ weeks پیش1:27:34

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1:27:34

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re a crucible. A proving ground. A battlefield where athletic specialization takes a backseat to adaptability, grit, and pure, functional capacity. This isn’t about scoring points—it’s about navigating the unknown and unknowable. Is it time to stop calling it a sport and start calling it what it really is? Tune in and decide for yourself.…

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Analyzing the Last Chance Qualifier | Did we go long enough? 1:26:20

۷ weeks پیش1:26:20

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1:26:20

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier.…

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Analyzing the Far East Throwdown | Is Testing running a MUST? 1:01:17

۷ weeks پیش1:01:17

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1:01:17

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

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