Behind The Programming #02 - Vegas And Justin Cotler Get With The Programming podcast

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

10 روز پیش35:24

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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Get With The Programming « »
Behind the Programming #02 - Vegas and Justin Cotler

۴ سال پیش 1:42:33

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MP3•خانه قسمت

محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Viva Las Vegas! There is a new crew in town and its lead by pair of New York transfers Justin Cotler and Kari Pearce. However, they are not the only ones in town making noise. Justin is slowly building the next training group for this years CrossFit Games season but that's not all. Cotler just announced he will be teaming up with some CrossFit Games and Training department legends to go along with a new online training program dropping later this season.

… continue reading

400 قسمت

#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

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Behind the Programming #02 - Vegas and Justin Cotler

Get With The Programming

13 subscribers

published ۴ سال پیش

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Viva Las Vegas! There is a new crew in town and its lead by pair of New York transfers Justin Cotler and Kari Pearce. However, they are not the only ones in town making noise. Justin is slowly building the next training group for this years CrossFit Games season but that's not all. Cotler just announced he will be teaming up with some CrossFit Games and Training department legends to go along with a new online training program dropping later this season.

… continue reading

400 قسمت

#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

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Get With The Programming

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Analyzing the NorCal Classic | What went wrong and why? 1:39:39

20 hours پیش1:39:39

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1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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Get With The Programming

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Analyzing the Torian Pro | Best qualifying event of the season? 55:46

۳ روز پیش55:46

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55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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Get With The Programming

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Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

۴ روز پیش1:01:42

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1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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Get With The Programming

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Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

16 روز پیش1:35:59

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1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

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Get With The Programming

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Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

24 روز پیش1:33:26

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1:33:26

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

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Get With The Programming

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Why a HYROX race should have been IE01 at the CrossFit Games 44:52

28 روز پیش44:52

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44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

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Get With The Programming

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Analyzing the Programming | 2025 French Throwdown 1:10:40

۵ weeks پیش1:10:40

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1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.

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Get With The Programming

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Chase programmed a week of CrossFit Affiliate Programming 1:10:21

۶ weeks پیش1:10:21

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1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

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Get With The Programming

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Previewing the Programming | 2025 French Throwdown 43:09

۶ weeks پیش43:09

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43:09

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.

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Get With The Programming

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Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

۶ weeks پیش48:32

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48:32

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.

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Get With The Programming

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Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

۷ weeks پیش1:31:33

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1:31:33

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?…

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Get With The Programming

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Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

۷ weeks پیش1:27:35

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1:27:35

Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"

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Get With The Programming

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Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

۸ weeks پیش1:06:31

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1:06:31

Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?

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Get With The Programming

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Analyzing the Programming | 2025 Copa Sur 1:20:57

۸ weeks پیش1:20:57

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1:20:57

4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.

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Get With The Programming

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Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

۸ weeks پیش1:34:34

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1:34:34

The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.

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