Analyzing 2 weeks of Dave Castro's .com Programming

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Netflix Is A Daily Joke

1
Tom Segura: A Joke About Supermodels 2:40

1 day پیش2:40

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

2:40

Tom Segura jokes about supermodels in his Netflix special, "Sledgehammer".

۲ سال پیش 1:03:04

MP3•خانه قسمت

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.

400 قسمت

#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

Analyzing 2 weeks of Dave Castro's .com Programming

Get With The Programming

13 subscribers

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

400 قسمت

Semua episod

Get With The Programming

1
Analyzing the NorCal Classic | What went wrong and why? 1:39:39

۵ hours پیش1:39:39

1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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1
Analyzing the Torian Pro | Best qualifying event of the season? 55:46

۲ روز پیش55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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1
Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

۳ روز پیش1:01:42

1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

15 روز پیش1:35:59

1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

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Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

23 روز پیش1:33:26

1:33:26

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

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Why a HYROX race should have been IE01 at the CrossFit Games 44:52

27 روز پیش44:52

44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

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Analyzing the Programming | 2025 French Throwdown 1:10:40

۵ weeks پیش1:10:40

1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.

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1
Chase programmed a week of CrossFit Affiliate Programming 1:10:21

۶ weeks پیش1:10:21

1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

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Previewing the Programming | 2025 French Throwdown 43:09

۶ weeks پیش43:09

43:09

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.

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1
Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

۶ weeks پیش48:32

48:32

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.

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Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

۷ weeks پیش1:31:33

1:31:33

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?…

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Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

۷ weeks پیش1:27:35

1:27:35

Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"

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Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

۷ weeks پیش1:06:31

1:06:31

Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?

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Analyzing the Programming | 2025 Copa Sur 1:20:57

۸ weeks پیش1:20:57

1:20:57

4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.

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Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

۸ weeks پیش1:34:34

1:34:34

The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.

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1
Programming Overhaul | The CrossFit Games Open 59:39

۹ weeks پیش59:39

59:39

Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.

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Analyzing the Programming | 2025 Mayhem Classic 1:20:08

10 weeks پیش1:20:08

1:20:08

The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events over the course of 2 days. Bill and Chase sit down and analyze the programming and determine if the Mayhem Classic really found the right people for The CrossFit Games.…

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Analyzing the Programming | 2025 CrossFit Age Group Semifinals 1:31:00

10 weeks پیش1:31:00

1:31:00

After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.

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Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell 1:18:57

10 weeks پیش1:18:57

1:18:57

We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.

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FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events 45:22

11 weeks پیش45:22

45:22

The Open is over and here come the Semifinals! Chase and Bill sit down for their FIRST LOOK at the newly released CrossFit Games Age Group Semifinal events and no... it's NOT an April Fools trick.

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TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel 54:11

12 weeks پیش54:11

54:11

What was once called "The Fittest Games" that was created to give Texas it's very first and longest standing CrossFit competition and has been going strong for the last 17 years. The man behind what is now called "The Fittest Experience", Jeremy Thiel, joins the show as we talk all about what we can expect from The Fittest Invitational.…

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INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report 1:28:53

13 weeks پیش1:28:53

1:28:53

Week 3 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 3 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and do an early programming analysis.

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Recapping CrossFit Open 25.3 1:04:32

13 weeks پیش1:04:32

1:04:32

Did "the leaks" get it right? Did the announcement of 25.3 live up the hype? Did we get the right programming to filter down the Top 1% moving on to Semifinals? We answer all that and more as we review the final week of The Open.

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1
INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review 1:10:51

14 weeks پیش1:10:51

1:10:51

Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…

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1
Week 2 Review of CrossFit Games Open 25.2 1:08:13

15 weeks پیش1:08:13

1:08:13

We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.

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INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review 1:21:55

15 weeks پیش1:21:55

1:21:55

Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2

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Recapping CrossFit Open Workout 25.1 1:17:35

16 weeks پیش1:17:35

1:17:35

Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.

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1
The GREATEST CrossFit Games Open announcement of ALL TIME 1:27:03

16 weeks پیش1:27:03

1:27:03

The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement ev

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1
The CrossFit Journal | The Pull-Up 1:00:01

18 weeks پیش1:00:01

1:00:01

"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg Glassman

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Why the 2025 CrossFit Games Open programming will need to change 1:18:15

18 weeks پیش1:18:15

1:18:15

The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFit Games Semifinals.…

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