Analyzing 2 weeks of Dave Castro's .com Programming

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محتوای ارائه شده توسط Chase Ingraham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Ingraham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Species Unite

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Trevor Ritland: The Golden Toad 34:01

15 روز پیش34:01

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34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

۲ سال پیش 1:03:04

MP3•خانه قسمت

For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.

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#Fitness #Chase Ingraham #Crossfitgames #Crossfitprogramming #Functionalfitness #Individualizedprogramming #Onlinequalifiers #Programming #Sanctionedevents #Thecrossfitgames #Thecrossfitopen #Theopen #Games #CrossFit #Sanctioned #TheGamer

Analyzing 2 weeks of Dave Castro's .com Programming

Get With The Programming

13 subscribers

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

407 قسمت

همه قسمت ها

1
The CrossFit Journal | 3 Important Ab Exercises 1:15:09

1 day پیش1:15:09

1:15:09

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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The CrossFit Journal | Two Training Aids 46:37

۲ روز پیش46:37

46:37

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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Top 4 things we DO and DON'T want to see at The 2025 CrossFit Games 1:27:26

۷ روز پیش1:27:26

1:27:26

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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RE-Analyzing the Mayhem Classic | Does it still hold up? 46:51

۸ روز پیش46:51

46:51

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

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Are the CrossFit Games a Sport? w/ Matt Souza 1:27:34

12 روز پیش1:27:34

1:27:34

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re a crucible. A proving ground. A battlefield where athletic specialization takes a backseat to adaptability, grit, and pure, functional capacity. This isn’t about scoring points—it’s about navigating the unknown and unknowable. Is it time to stop calling it a sport and start calling it what it really is? Tune in and decide for yourself.…

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Analyzing the Last Chance Qualifier | Did we go long enough? 1:26:20

14 روز پیش1:26:20

1:26:20

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier.…

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Analyzing the Far East Throwdown | Is Testing running a MUST? 1:01:17

14 روز پیش1:01:17

1:01:17

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

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Analyzing the NorCal Classic | What went wrong and why? 1:39:39

19 روز پیش1:39:39

1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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Analyzing the Torian Pro | Best qualifying event of the season? 55:46

21 روز پیش55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

22 روز پیش1:01:42

1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

۵ weeks پیش1:35:59

1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

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Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

۶ weeks پیش1:33:26

1:33:26

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

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Why a HYROX race should have been IE01 at the CrossFit Games 44:52

۷ weeks پیش44:52

44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

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Analyzing the Programming | 2025 French Throwdown 1:10:40

۸ weeks پیش1:10:40

1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.

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Chase programmed a week of CrossFit Affiliate Programming 1:10:21

۸ weeks پیش1:10:21

1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

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INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review 1:10:51

16 weeks پیش1:10:51

1:10:51

Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…

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Week 2 Review of CrossFit Games Open 25.2 1:08:13

17 weeks پیش1:08:13

1:08:13

We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.

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INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review 1:21:55

18 weeks پیش1:21:55

1:21:55

Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2

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Recapping CrossFit Open Workout 25.1 1:17:35

18 weeks پیش1:17:35

1:17:35

Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.

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The GREATEST CrossFit Games Open announcement of ALL TIME 1:27:03

19 weeks پیش1:27:03

1:27:03

The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement ev

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The CrossFit Journal | The Pull-Up 1:00:01

20 weeks پیش1:00:01

1:00:01

"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg Glassman

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Why the 2025 CrossFit Games Open programming will need to change 1:18:15

21 weeks پیش1:18:15

1:18:15

The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFit Games Semifinals.…

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Analyzing the Programming | 2025 TYR Wodapalooza Miami 1:17:38

23 weeks پیش1:17:38

1:17:38

2025 TYR Wodapalooza moved locations for the first time in 12 years from Bayfront Park to Miami, Beach. One of the biggest question coming in this year was could they keep the WZA Magic alive? What we got in return was the most dramatic finishes in TYR Wodapalooza history for every single elite division across the board. Was the new venue, the athletes, the programming? Bill and Chase sit and discuss all of these while they analyze the programming of TYR Wodapalooza Miami!…

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BREAKING NEWS from the boys | TYR WZA Event Preview Show 1:11:12

24 weeks پیش1:11:12

1:11:12

Chase and Bill and some breaking news for the Podcast and they preview ALL of the events for both Team and Indi for the 2025 TYR Wodapalooza Miami!

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Adrian Bozman talks all about the CrossFit Games "Community Cup" 37:51

25 weeks پیش37:51

37:51

Adrian Bozman joins the show LIVE and gives us all we need to know about the 2025 CrossFit Games "Community Cup"

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CrossFit Games Rulebook Show | What's NEW for 2025? 1:00:56

25 weeks پیش1:00:56

1:00:56

Bill and Chase sit down and walk through everything NEW about the 2025 CrossFit Games Rulebook.

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The CrossFit Journal | "How FIT are you?" 1:33:29

26 weeks پیش1:33:29

1:33:29

"We’ve long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg Glassman

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Top 4 BOLD predictions for the 2025 CrossFit Games Season 51:52

26 weeks پیش51:52

51:52

The 2025 CrossFit Games season is around the corner as we are less than 6 weeks away from the 2025 CrossFit Games Open. Chase, Bill and the hot take king himself, John Young, sit down and give their Top 4 BOLD predictions for the 2025 CrossFit Games Season.

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Why the CrossFit Games does NOT need to be a "professional sport" 1:02:33

28 weeks پیش1:02:33

1:02:33

The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need something more professional for them to making a living and "chase the dream" of being an pro athlete BUT that doesn't have to be the CrossFit Games.…

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P-Scoring the 2008 CrossFit Games 46:08

29 weeks پیش46:08

46:08

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score comes in. This new series we will go back and "P-Score the CrossFit Games" from 2007 to 2024 and see what the change could have been at the end of the weekend to see if we really did find "The Fittest on Earth"…

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