How to Get Off the Emotional Roller Coaster of Life!

Follow the Yogi's Path: Unveiling Inner Bliss with Vikky Santana

In Episode 6, I've provided a short "Loving Kindness" guided meditation to help you cultivate contentment with yourself and to offer loving kindness to all beings. Click here to download the guided meditation.

We give so much power to the emotions we feel. There are three general emotional tracks in life: happiness, sadness and contentment. This is what I call the roller coaster of life. Now, I LOVE roller coasters but not this one. This rollercoaster keeps my in the ups and downs of life feeling like I have no control of the winds of change.
Learn of how happiness and sadness are cultivated and why contentment is the state we might actually want to be in.
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Support the Show.

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.