Self Compassion عمومی
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This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
 
這個節目介紹正念與自我慈悲相關資訊,同時也分享正念與自我慈悲練習檔案,歡迎大家訂閱並給予評價,您的回饋是節目前進的動力。This podcast will share articles, information and meditation practices regarding self-compassion and mindfulness. 如果您想收到節目更新通知,歡迎加入Line官方帳號:自我慈悲學堂, Line ID: @selfcompassion,https://lin.ee/AnBzyCZ,個人網站https://SelfcompassionStudio.com,https://drliuyihung.com, Podcast Website https://podcast.selfcompassionstudio.com/
 
Hello. I’m Kathy Larson, SELF COMPASSION COACH for WORLD SHAKING, DREAM MAKING & RISK TAKING WOMEN. I work with courageous and creative women – helping them to align who they are with who they want to be by finding courage and self-compassion to live a joyful life. My goal here is to help each of us to live a life of belonging by sharing with you the stories that create a meaningful life.
 
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show series
 
Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC, …
 
Dr. Noah St. John discusses "the shower that changed everything"--a moment of realization that would not only transform his own life, but many others. He soon implemented the idea and eventually named it "afformations." Immediately after using afformations on himself, he went from being stuck in the process of writing a book to completing the writi…
 
Dr. Ginger Lockhart describes how academia fed her addiction for hyper-achievement. Later, when she admitted to herself that she had never been passionate about the work, she still struggled to admit it to mentors and colleagues. In the end, Ginger realized staying in her academic career was not only a disservice to herself, but a disservice to her…
 
Dr. Maureen Meyers tells about the toll academic mobbing took on her mind, body, and spirit, the difficult decision to leave her tenured position, and the harsh circumstances within which she found herself leaving. Maureen also explains her healing process and the freedom and gratitude she now experiences in her non-academic job. Connect with Maure…
 
A solo episode today by listener request, Ways Women to Get into their Feminine Energy. Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypod…
 
I offer a strategy to navigate midterm stress: 1) Climbing back into your body, 2) Feeling and listening to your emotions, 3) Finding trust that this process is time well spent, and 4) Taking Martha Beck's "3Bs" strategy (bag it, barter it, better it) to your to-do list. You may find the written version of this guide as well as my upcoming career w…
 
I discuss how to begin practicing self-compassion and argue that the deep inner work of self-compassion is essential to re-orienting along a self-compassionate career path. Additionally, drawing on Dr. Kristin Neff's work, I discuss the essential elements of taking a self-compassion break: a) acknowledging your suffering, b) noticing that you are n…
 
Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching offers. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules and creator of You, On Fire…
 
In this episode, I offer an update about Dr. Matthew Goodman's unfolding entrepreneurial career now that he has stepped out of his academic position as well as re-release the interview we did prior to his exit. Based on Dr. Kristin Neff's research in Mindful Self-Compassion, Matthew defines self-compassion, describes its power, the benefits and cha…
 
Dr. Rose Aslan describes the intense burnout she experienced as both a single mother and as a Muslim scholar of Islam during the tumultuous Trump years. She explains how deep rest transformed her relationship to her body, her work, and her life. She now experiences great freedom as a business owner who lives in the city of her dreams. Rose urges ot…
 
A solo episode today exploring all of the lessons I’ve learned about love ❤️ Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Clic…
 
I discuss the "space-conscious" philosophy of my one-year group coaching program for academics as well as the ways I help you create daily, seasonal, and even physical space so you can access your inner wisdom, answer difficult career questions, and take focused, values-aligned action toward your big (and often scary) career goals. Registration clo…
 
Both music faculty, Dr. Emily Martin and Elizabeth McDonald realized their students needed better career guidance than their departments were providing. In response, they founded em2CONNECT to facilitate career clarity, confidence, and connection in artists at all stages of career. Emily and Elizabeth also share about their own career stories as we…
 
Dr. Rima Bonario is a Dream Weaver, Soul-Coach and Wild-Heart Healer who draws from the culmination of 30 years of her own evolution to help women experience personal wholeness, relationship harmony, and material abundance in their lives. Rima specializes in the arena of personal sovereignty and the challenge many women face in maintaining a health…
 
Dr. Isabeau Iqbal describes the characteristics of perfectionism, tells us how perfectionism has shown up in her own life, and explains what we can do to navigate perfectionism so that it doesn't negatively impact our work and personal lives. Should we see ourselves in this description of perfectionism, Isabeau stresses the importance of self-compa…
 
In this episode, I explain how staying grounded in your body paves the way to setting boundaries with ease. I explain also how to know when you have unhealthy boundaries, describe how to practice healthy boundary setting, and offer a meditation to begin your practice. Additionally, I discuss what to expect from the Sabbatical Program, which opens i…
 
A solo episode today about how to know & what questions to ask to know if you deserve better in a relationship. Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anc…
 
In this all new episode, Dr. Erin McTigue explains how the rigidity of academic structures have created a loss of academic soul. She also discusses her commitment to finding an academic writing process that is light and enjoyable, her work as a mentor, teacher, and coach of writing, as well as ways to personify your inner wisdom, set boundaries, an…
 
Last in the "August 2022 choosing wellness series," I re-release my conversation with Dr. Kerry Ann Rockquemore. After having earned tenure, left academia, and built a wildly successful company (the National Center for Faculty Development & Diversity), Kerry Ann retired at the age of 45. In this episode, she shares her deep wisdom about how she gre…
 
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Project Relationship podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, NPR, and …
 
Fourth in the "August 2022 choosing wellness series," I re-release my conversation with Dr. Alissa Ackerman. Alissa describes the healing power of finding her own personal voice within her academic work—a change that facilitated deeper connections to her research, her students, and herself. Having built deeper connections, Alissa found herself bett…
 
Third in the "August 2022 choosing wellness series," I re-release my conversation with Dr. Lauren Broyles. Lauren speaks honestly and openly about the problem of addiction among academic women. As a former addiction researcher and a woman in recovery from both alcohol use disorder as well as work addiction, she speaks about the pervasive problem in…
 
Traver Boehm has been dubbed “The Man Whisperer” for his unique ability to speak to men in a way they can hear & understand. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better u…
 
Second in the "August 2022 choosing wellness series," I re-release my conversation with Dr. Malik Boykin. Malik discusses the important role "self-authorization" has played in his career as both an academic and hip hop artist. That is, rather than allowing others to direct his path, he authorizes himself to do the things that are important to him: …
 
A solo episode about EVERYTHING I have learned about how to be heard in relationships. Feedback & questions for the show: https://epiphanyvault.com/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. -…
 
First in the "August 2022 choosing wellness series," I re-release my conversation with Dr. Stacey Wieland. Stacey discusses losing her tenured position to covid, how she has grieved and begun to heal, as well as how the experience has opened her to new insights about her strengths as well as new career possibilities. Stacey discusses the importance…
 
Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. Lair has been resourced/interviewed by NPR, the New York Times, and Rolling Stone magazine for his expertise and work in couples and individual counseling. He sees clients individually, as couples or as groups in his private practice in Charleston, SC or via Skype and Fa…
 
Last, but definitely not least in the "July 2022 vision series," I re-release my interview with Dr. Liz Smith. Liz explains how women often discount their own potential to run for public office, the necessity for women to be surrounded by a supportive community when taking the leap into a political career, and the challenges of running a campaign. …
 
Feedback & questions for the show: https://epiphanyvault.com/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. --- Support this podcast: https://anchor.fm/thelillibewleypodcast/support…
 
Third in the "July 2022 vision series," I re-release my interview with Dr. Amani Said. Amani teaches us that doing the inner work of observing and changing our thoughts is key not only to finding peace, joy, and gratitude in the present, but also necessary for paving a dream career. She describes her own career transition journey, explaining that i…
 
Britt Frank is a Licensed Trauma Therapist, Speaker, Educator and Author of “The Science of Stuck." Feedback & questions for the show: https://epiphanyvault.com/ Connect with Britt on IG: https://www.instagram.com/brittfrank/ “The Science of Stuck” - https://www.scienceofstuck.com/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love…
 
Second in the "July 2022 vision series," I re-release my interview with Dr. Kemi Doll. Kemi explains that we need to clear our own compasses so that we know how to navigate our academic careers with meaning and purpose. She describes how she keeps her own compass clear with self-care, self-examination, taking time with herself, as well as planning …
 
Lisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. Lisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrolog…
 
First in the "July 2022 vision series," I re-release my episode about career wellness and the nervous system. In this solo episode, drawing on elements of Polyvagal Theory, I discuss how self-care anchors you in a calm and connected nervous system state. I also discuss how for many of us, after a long semester, our nervous systems become dysregulat…
 
Dr. L. Carol Scott believes that relationships are at the heart of all our success. As a TEDx speaker, author, coach, trainer, and keynoter. Dr. Scott’s unique model helps to revolutionize success through self-aware emotional and social intelligence—from your business network, to your family, and even to your love life. Dr. Scott’s clients are peop…
 
In preparation for the vision workshop on July 13, 2022, I describe how to take yourself on a vision quest by setting aside one day to take your own journey inward. I also include instructions about how to open the journey, how to deepen the journey, and how to close the journey. And in that process, I explain how to regulate your nervous system, d…
 
From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. …
 
Happy Solstice! During this seasonal transition, I discuss the importance of going inward to process the past, notice where you are presently, as well as imagine where you might want to go in the future. Over the next few days, spend some time processing regrets, longings, and other emotions (and do so with self-compassion!). In the next episode, I…
 
As we begin to talk vision in the upcoming vision quest episode as well as the upcoming vision workshop on July 13, I re-release my interview with Dr. Jennifer Scott. Jennifer tells her story about turning down her dream job for her "dream life." She also discusses how her love for teaching sustained her while she was on the difficult academic job …
 
Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centred around empowering ambitious women to stop playing small, confidently manifest their desires and create extraordinary lives. Efia’s work has been featured on Thrive Global, BBC Radio Scotland and Stylist and she’s been a guest …
 
So often, when we try to create more space for our needs, wants, and values, our efforts feel overly abstract, slippery, and unsustainable. But in this episode, I explain how--through regular self check-ins--creating space for ourselves can actually be very simple, tangible, and actionable. I show how this disciplined daily practice bleeds into wee…
 
Dr. Gary Lawrence and his wife Sylvia have spent their lives successfully leading others to “identify, isolate, and eliminate” the root cause of the emotional turmoil in their lives. Over the course of 23 years serving as the founder and director of the New Life Dynamics Christian Counseling Center and 20 years as the host of his own radio show, Li…
 
David Richman is an entrepreneur, author, public speaker, athlete, and philanthropist, that uses the lessons learned in his life to enrich and inspire others. With his first book, Winning in the Middle of the Pack, David discussed how to get more out of ourselves than ever imagined. Now, David shares the interconnected stories of others overcoming …
 
Since being on the show almost two years ago (in Episode 36), Dr. Eric Stephens offers an update about his entrepreneurial journey. At the time of his first interview on the podcast, due to covid, he had lost his job in higher education and was trying to find stability after great upheaval. Two years later, Eric has founded Educators.Network, provi…
 
Susan Hyatt, has 15 years of experience as a Master Certified Life and Business Coach - helping thousands of women get more of what they want. She has been featured on national TV and in magazines like O: The Oprah Magazine, Cosmopolitan, Seventeen, and Woman’s World and was a finalist for the Athena Award, recognizing leadership in the field of wo…
 
Dr. Barbi Honeycutt explains what it takes to be a good teacher, arguing that approaching your students authentically, being willing to learn with a teaching community, and working on your mindset are key pieces among others. Barbi also shares her own career story and what motivated her toward entrepreneurial work. We also talk about teaching and p…
 
Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper sel…
 
The second part of a two-part series, Dr. Sara Taylor explains that academia was a perfect container for her trauma and makes a convincing case for all of us to do the deep inner work required to release trauma, arguing that it affects our career decisions among every other aspect of our lives. In this piece of her interview, she offers examples, q…
 
Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over ninety articles, and a featured presenter for renowned organizations such …
 
The first of a two-part series, Dr. Sara Taylor describes the work she does today as a therapeutic life coach and shamanic practitioner as well as the ways her academic career was shaped by early trauma. While not conscious of it at the time, with a lot of work, she came to put together her larger life puzzle and understand the bigger picture about…
 
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