))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
Are you making decisions from a place or love or fear?
Manage episode 417062723 series 3428260
محتوای ارائه شده توسط Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated?
Why do we do that?
Why don’t we trust ourselves to know how to eat?
Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad, or are you fearing the guilt that comes with the burger?
Today we’re unraveling the layers of trust issues that diets leave in their wake. We’ll talk about how it’s not your fault and we’ll explore how you can own your power by making choices from a place of love, not fear.
So, are you ready to step past the pitfalls of perfectionism and permissive thinking and step into a place where you give yourself permission to choose what you really prefer?
Aw yeah, let’s go!
Learn more!
127 قسمت
اشتراک گذاری
