181. Your Healing is Found in the Present

Emotional Mastery

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This week I speak to Alex Boianghu all about spirituality and psychology.

In this episode, Alex and I talk about:

• The intersection between psychology, science, and spirituality
• Our nervous system
• Mother-child conditioning
• Karma/temperament
• Childhood trauma - big t little t
• Alex demonstrates his method on trauma
• Stuck feeling tone and what that means
• Negative limiting beliefs
• Feeling tones
• Anger and how to express it
• Clearing trauma
• EMDR therapy and how it works
• Alex’s Human Design

Links talked about in this episode:

Get the January 2024 Human Design/Astro Transit Guide

Links:

HD: Attached Coaching Program - 12-week coaching program

1:1 Session Holistic Human Design Coaching

Shop Healy

Grab your Human Design Chart here.

Get on the Mastery Monday Newsletter

Where you can find Alex:

Website

Where you can find Rochelle:
Instagram

TikTok

Website

YouTube

Email: [e-mail]

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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [e-mail]

فصل ها

1. 181. Your Healing is Found in the Present (00:00:00)

2. Exploring Emotional Mastery and Trauma Healing (00:00:01)

3. Psychology, Spirituality, and Science (00:11:27)

4. Exploring Temperament and Trauma in Healing (00:20:41)

5. Recognizing Triggers and Being Authentic (00:29:26)

6. Understanding Emotional States and Authenticity (00:34:26)

7. Trust and Calm the Nervous System (00:44:17)

8. Exploring Therapy, Embodiment, and EMDR (00:50:12)

9. Therapeutic Techniques and Human Design (00:54:54)

10. Introduction to JourneyToHolenesshelp Website (01:03:36)