بهترین پادکست های Sabrina Magnan (2024)

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What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan 45:42

14d ago45:42

45:42

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you towards food. In this episode, Registered Dietitian Brittany Allison welcome…

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Unlocking Deeper Change in Eating Disorder Recovery, with Sabrina Magnan (Food Freedom Coach) 43:14

20d ago43:14

43:14

Today I’m talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relationship with food & their bodies, and develop realistic and lasting health-promoting habits. Sabrina has been on her own food healing journey through her battle with orthorexia, disordered eating, body d…

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114. After the Binge: What NOT to do and How to Break the Cycle 28:45

21h ago28:45

28:45

>>> SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escap…

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175. Making Adult Friends: 3 Common Mindset Pitfalls and 3 Powerful Shifts to Overcome Them 19:57

2d ago19:57

19:57

Full and Thriving Podcast - Episode: Making Adult Friends: 3 Common Mindset Pitfalls and 3 Powerful Shifts to Overcome Them Welcome to a special solo episode of the Full and Thriving Podcast with Meg! In this insightful episode, Meg delves into the challenges of making adult friends and forging new connections. If you've ever felt overwhelmed or un…

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A Deep Dive into the Psychology of Bulimia and What Helped in Recovery, with Jade Grantham 45:33

5d ago45:33

45:33

Today I’m talking to Jade Grantham. Jade is the author of ‘Accept That You Are Imperfect’ a book about her personal journey and recovery with an eating disorder, specifically bulimia nervosa that started when she was 12 years old and lasted for over 10 years. Jade’s book is not a self-help book but rather a raw account of her journey. I would highl…

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113. The Most Effective Way To Be Confident and Boost Your Belief In Yourself 42:09

9d ago42:09

42:09

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you. Low self-confidence can sound like... "I can't ever stick to anything" "It's possible for other people, but not for me" "I fail every time I try to change" If y…

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174. Am I Enough? Mastering Body Acceptance, Burnout and Constant Striving with Lily Thrope , LCSW 46:16

9d ago46:16

46:16

In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach. Episode Highlights: - How to break free from the cycle of constant …

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9 Reasons You're Binge Eating with Actionable Steps for Change 17:06

13d ago17:06

17:06

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experience. You are fully present and grounded on earth, but it can feel as …

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112. The Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne Miller 48:06

16d ago48:06

48:06

If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you. We’re sitting down with the expert on all things neurodiversity, eatin…

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173. Unlocking Inner Strength: Building Resilience to Never Give Up with Life Coach Vally Ann 37:22

16d ago37:22

37:22

In this powerful episode of the *Full and Thriving* podcast, we’re joined by Vally Ann, a transformational coach who shares her deeply personal story of overcoming adversity and breaking free from the victim mentality. Titled *"Mastering Inner Resilience: It’s Not All Toughness and Grit,"* this episode explores Vally’s journey through loss, pain, a…

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172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know 34:12

22d ago34:12

34:12

Are you giving your body the rest it truly deserves? In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores res…

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111. The Secret To Overcoming Emotional Eating That No One Talks About 44:20

23d ago44:20

44:20

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you'r…

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Supporting Children with Food Neutrality with Katie Shepherd and Lara Paciorek (Food Explorers) 44:21

27d ago44:21

44:21

Today I’m talking to Katie Shepherd and Lara Paciorek from Food Explorers based out of Connecticut and Massachusetts, USA. Katie founded Food Explorers in January 2018, after leaving a job as a Retail Dietitian with no back up plan. While that job wasn't the right fit, Katie discovered the joys of children’s cooking classes and how it combined her …

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171. The Fitting Room Story: Bras, Numbers and Confidence w/ Kimmay Caldwell (Re-Upload) 50:36

28d ago50:36

50:36

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving What if you treated your body as your best friend? In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's …

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110. How To Create Lasting Motivation To Stick To A Healthy Habit 39:34

30d ago39:34

39:34

If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you. We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you! AND, you'll also uncover the hidden mistakes you mig…

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A Deep Dive into ARFID (Avoidant Restrictive Food Intake Disorder) with Dr. Marianne Miller 44:11

1M ago44:11

44:11

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in eating disorders for the last 12 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into pri…

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170. Food Addiction , Yoyo Dieting and Binge Eating w/ Marcelle Rose 36:04

1M ago36:04

36:04

Is food addiction, yoyo dieting, or binge eating holding you back? In this episode, Meg is joined by Marcelle to discuss crucial topics surrounding food addiction, yoyo dieting, and binge eating. Marcelle shares her professional background, personal experiences, and valuable insights into the challenges faced by those struggling with disordered eat…

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109. The 6 Secrets To Lasting Change Nobody Talks About 49:24

1M ago49:24

49:24

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress? Maybe you feel like you know "what you should do"...but struggle to actually follow through on it. In this episode, I'm sharin…

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Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image 36:10

1M ago36:10

36:10

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body? In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your pa…

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A Deep Dive into Healing Chronic Pain, Trauma and Anxiety with Ella Matthews 32:09

1M ago32:09

32:09

Today I’m talking to Ella Matthews founder of Breath Body Mind. Ella is a West London Hypnotherapist specialising in Chronic Pain, Trauma and Anxiety Ella is also a Pain Neuroscience Educator, Buteyko Breathing Instructor, TRE (Trauma and Tension Release Exercise) Provider, NLP Master Practitioner, Yoga Teacher and Health Coach. She has over 20 yea…

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169. The Link Between People Pleasing and Body Image, Self Empowerment and Honoring Yourself: LIVE UNRESTRICTED TAKEOVER 38:18

1M ago38:18

38:18

How do people pleasing affect your body image? In this special episode, originally from Sabrina’s Live Unrestricted podcast and now featured on Full and Thriving, Sabrina interviews Meg McCabe to explore the link between people-pleasing and body image. Meg shares her personal story of overcoming an eating disorder and how healing her people-pleasin…

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108. How To Reinvent Yourself & Your Relationship With Food At Any Age 47:20

1M ago47:20

47:20

Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future? If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight &…

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Overcoming Fear Of Weight Gain 38:54

1M ago38:54

38:54

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't taken the plunge yet, or perhaps you've been on your food freedom journey …

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A Deep Dive into Control as Coping and Eating Disorders 33:07

2M ago33:07

33:07

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door. In this podcast, I talk about an eating disorder as a coping strategy, exploring feeling in contr…

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168. Navigating Pregnancy After Eating Disorder Recovery: Cravings, Weight Gain, Gestational Diabetes, and Motherhood 33:11

2M ago33:11

33:11

Have you ever wondered how someone recovers from an eating disorder and navigates the challenges of pregnancy? In this solo episode, Meg shares her deeply personal journey, revealing how the desire to become a mom played a crucial role in her recovery. She opens up about managing body changes, embracing weight gain, and navigating cravings with a n…

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107. The Power of Letting Go: How Energy and Frequency Fuel Transformation w/Marisa Hope 49:08

2M ago49:08

49:08

What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live. Marisah opens up about he…

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Supporting Children and Teens in Navigating a Healthy Relationship with Food and Body, with Heidi Schauster 39:17

2M ago39:17

39:17

Today I’m talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has specialised in eating and body image concerns for nearly 30 years. She provides individual and group counselling and clinical supervision/consultation and is particularly interested in the intersection betw…

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167. What Makes a Happy and Healthy Couple? w/ Juliana Massey 43:44

2M ago43:44

43:44

What makes a relationship truly successful? In this episode, Meg welcomes Juliana, a marriage and family therapist, to explore the dynamics of healthy couples and what inspired her to pursue this field. Juliana discusses the role of a systemic therapist in addressing common challenges, such as negative patterns and recognizing when couples are no l…

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106. How To Change Your Relationship With The Scale 33:51

2M ago33:51

33:51

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you. Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love. In this episode, you're going to Get coached on how to change t…

1
Realigning with Health and Shame-Free Living {Client Story with Becki} 1:08:22

2M ago1:08:22

1:08:22

In this week's episode, Becki, a past Food Freedom University group coaching client joins Brittany Allison on the Food Freedom Life Podcast. Becki shares her journey of how she not only changed her diet, but how she's changed her life. By unpacking her internalized fatphobia and challenging her fears of weight gain, she took steps towards a sustain…

1
Getting Started on an Eating Disorder Recovery Journey 37:03

2M ago37:03

37:03

In this episode, I explore getting started on the recovery road. This is an old episode re-shared - one that has had many downloads! It can be daunting and overwhelming to even think about acknowledging the existence of an eating problem to yourself, let alone taking steps to manage it. I talk you through some initial steps to support you and offer…

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166. Perfectionism, Orthorexia and Learning to Live in the Gray w/ Sabrina Magnan 45:51

2M ago45:51

45:51

Is your pursuit of perfection harming your well-being? In this episode, Meg talks with Sabrina as she shares her journey from being a high-level synchronized swimmer, focused on perfectionism and body image issues, to becoming a holistic health coach. She discusses the struggles of living with perfectionism and the negative impacts it had on her li…

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105. Regulating Your Nervous System To Create a New Life w/ Rebekah Kiger 51:53

2M ago51:53

51:53

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing. If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and you…

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A Deep Dive into Body Image with Dr. Charlotte Markey 41:20

2M ago41:20

41:20

Today I’m talking to Charlotte Markey, Ph.D., who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a re…

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165. Healing Insomnia Naturally through Habits, Routine, Mindset and CBT-i w/ Morgan Adams 44:15

2M ago44:15

44:15

Are you struggling with insomnia and looking for natural ways to manage it? In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing …

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104. Intuitive Eating Explained: Why What You Know Isn't Enough and How to Truly Change w/Jenn Baswick 52:35

2M ago52:35

52:35

Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades. Get ready to understand why having knowledge about …

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Changing the World in Fitness: Mentality, Body Neutrality and Personalised Movement, with Katie Bramlett (WeShape) 44:30

3M ago44:30

44:30

Today I have a returning guest to the podcast I’m talking to Katie Bramlett from the company WeShape – a movement-based fitness product, inspired with the intention of advocating for people to stop focusing on the number on the scale and instead putting their energy and efforts towards something more meaningful. Katie worked previously in the more …

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103. The One Mindset To Have In Your Food Freedom Journey To Stop Yourself From Giving Up 18:13

3M ago18:13

18:13

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know. As someone who grew up with a very high bar for myself, I know what it's like to always feel like yo…

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164. The One Thing Harming Your Body Image More than You Think 15:57

3M ago15:57

15:57

Have you ever felt like you have to make everyone else happy, even at the cost of your own well-being? In this episode Meg delves into the unexpected ways people pleasing can negatively impact your body image. Through personal anecdotes and professional insights, Meg explores the connection between seeking approval, making others comfortable, and t…

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16 Ways to Actually Love Yourself, When you Have No Idea Where to Begin 24:24

3M ago24:24

24:24

This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that you enjoy it, either for a first listen or a great reminder of how to put self-love into practice. A new episode will be back next week. The episode is inspired by an article by Laura Jane Williams who …

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102. Food Addiction, Guilt, Emotional Eating And Willpower 48:58

3M ago48:58

48:58

In this episode, we're talking about topics that are severely misunderstood: Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eating (it's not actually about the food) Does having more willpower actually work to stop overeating? You're about to get a coaching session on all o…

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Eating Disorders and Body Image: Research, Teaching Students and Inspiring Change, with Dr. Kamila Irvine 40:05

3M ago40:05

40:05

Today I’m talking to Dr. Kamila Irvine who is senior lecturer in Psychology at Lincoln University. Kamila specialises in body image and eating disorders and is particularly interested in perceptual body image and size/shape estimation. Kamila completed her PhD at Northumbria University, focusing on body image and then worked as a Teaching Fellow at…

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163. Embracing the Now: Mastering Self Doubt with Presence and Power w/ Graham Lichtner 50:59

3M ago50:59

50:59

How can overcoming self-doubt lead to lasting confidence? In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging societal norms, and embracing inner wisdom. The conversation…

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101. How A "Type A" Perfectionist Rewired Her Relationship With Food & Found Balance 46:14

3M ago46:14

46:14

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame? The truth is that the transformation that needs to happen is internal, and requires a specific type of…

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Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies) 29:02

3M ago29:02

29:02

In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with ea…

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Working with Neuro-divergent Individuals and Eating Disorders, with Cara Byrne 47:45

3M ago47:45

47:45

Today I have a returning guest to the podcast and I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walking and talking therapy in nature for her clients, combining her love of nature and psychotherapy. Cara has always been fascinated by other human beings and the e…

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162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew 28:28

3M ago28:28

28:28

Why should we reconsider dieting? In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunge…

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100. How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2) 35:26

3M ago35:26

35:26

What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough? This could be in your life, your career, your relationship, or your quality of life. Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to wh…

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How to Stop Overeating in the Evening 18:50

3M ago18:50

18:50

Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindless snacking. But, evenings can be a whole different story! After an exhausting day you might be feeling at the end of your tether. What to do with this final hour or two so before you go to bed? You may…

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161. Thrive Back: Letting Go Of Perfectionism w/ Kate Noel 41:26

4M ago41:26

41:26

Ever found yourself trapped by the pursuit of perfection? In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her persona…

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پادکست های Sabrina Magnan

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