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Welcome to Mind Management for Christian Housewives Are you a Christian mom longing for a deeper, more peaceful relationship with your adult child or spouse? Do you wish you could speak from your heart without fear of rejection or making things worse? Are you tired from carring the weight and emotional needs of your loved ones? I’m Carrie Allemeersch — Certified Christian Life Coach, and mom. I remember the days of walking on eggshells, worried that anything I said might damage fragile relat ...
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The Boundaries.me Podcast

Dr. Henry Cloud

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Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.
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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where you ...
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Raising Kids with Love and Boundaries Hosted by Camilla, a seasoned parenting coach with over two decades of experience, "Raising Kids with Love and Boundaries" is your go-to podcast for navigating the challenges and joys of raising children aged 2-12. Drawing from her own journey raising four children and extensive work with parents, Camilla offers practical advice and compassionate guidance. Each episode is crafted to provide actionable insights in a warm, non-judgmental tone, to learn pra ...
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Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL Supply Chain, the North American leader in contract logistics. This is a place for in-depth discussions on the supply chain challenges keeping you up at night. We’re breaking beyond the boundaries that are limiting your supply chain.
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The Boundaries, Business & Balance Podcast Empowering Entrepreneurial Moms to Stop Over functioning and Find Balance New episodes every Monday and Thursday. Are you an entrepreneurial mom feeling overwhelmed juggling your business and family? Do you constantly struggle with burnout, exhaustion, and a never-ending to-do list? If you’ve ever said to yourself: “I’m overwhelmed trying to manage everything alone.” “My business demands constant attention—I feel like I never clock out.” “Balancing ...
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Budgets & Boundaries

Sheryl & Chey

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Welcome to Budgets & Boundaries. The podcast where we believe a healthy mind and healthy wallet go hand in hand. Join your hosts Sheryl & Chey, every other Friday to talk all things money and mental health.
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Jennifer Whalen - Mindset Coach / Christian Life Coach

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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Breaking Boundaries

fearlessleelee

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We don't push boundaries, we break them, obliterate anything that attempts to cage us or push us in a corner; whether this force comes from within or is external. We rise and we fall, but through it all we overtake.
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Break Boundaries

BIG FM

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All our dreams can come true if we dare to chase them. This podcast is about those achievers who have pushed their boundaries beyond ordinary and their achievements are beyond just 22 yards. Each episode will tell you the journey of these cricketing legends and their struggle to success.
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We talk about ALLL things millennial. Starting from the 1980’s to the 2000’s! We touch on topics such as mental health and wellness, generational curses and more! LISTEN, SHARE, SUBSCRIBE 🔥🖤
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Born without Boundaries

Michelle Santagate

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Weekly Tarot Card Reading and Astrology insights from Michelle Santagate at Born without Boundaries Tarot. Each week, join me for 12 messages, one directed at each zodiac sign. These messages provide insights into the energy most impacting you each week so you know how to handle it best. They provide clarity into your life’s challenges, revelations on what is happening, and advice on how to best deal with it all. The purpose of these messages is to guide, encourage, and heal.
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Breaking Boundaries for Entrepreneurs (BBP) | The Energy & Performance Podcast for Conscious Entrepreneurs Most heart-centered entrepreneurs don’t have a time or money problem—they have an ENERGY problem. Success isn’t about grinding harder; it’s about optimizing your mind, body, and frequency to operate at your fullest potential. BBP isn’t just another business podcast—it’s a blueprint for high-performance energy. Each episode dives into the science and strategy of limitless energy, mental ...
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Blurred Boundaries

Blurred Boundaries

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Welcome to Blurred Boundaries, the podcast where nothing is off limits! If it's controversial, offensive and relevant then it's up for debate. We're here to create dialogue that proves even differences of opinions, no matter if they're left, right or centered, can be and should always be voiced. So join us for an offensively funny conversation that will cause you to rationalize maybe even rethink your position or your money back.
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Interviewing successful young professionals in their field. Discussing about leadership, growth, entrepreneurship, how to overcome various obstacles in order to pursue their passions and dreams. The number of ways to live in one lifetime is limitless. So why limit yourself? Push Boundaries
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Neon Boundaries

Paloma Peter-Dzoho

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Inspiring students and young professionals to break barriers in their lives and careers regardless of their background. Sharing the stories and learning from students and professionals who have redefined success.
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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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No Boundaries International Podcast

No Boundaries International

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The ”No Boundaries International Podcast” is a valuable resource to equip people in their walk with Jesus in the areas of personal restoration, training, and outreach! We do this together by exploring biblical principles, taking a closer look at concepts found in No Boundaries International’s Journey of Restoration - CPR e-course, while engaging in meaningful discussions about what it means to follow Jesus in our lives.
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Push Boundaries

Word of Mouth Productions

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What are the songs that get the most inspiring entrepreneurs, designers, producers, and athletes going ? From this question the Push Boundaries Podcast was born. Here are a collection of stories, lessons, and playlists from these individuals and how they are pushing pass obstacles to live the life of their dreams. See More: https://www.pushplaylists.com/pushboundariespodcast
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Pushing Boundaries

Tony Myers

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Empowering believers to take the supernatural outside the 4 walls into their daily lives, primarily divine health and the healing power of Christ. Learn how to flow in miracles, signs and wonders effortlessly. Healed from Lou Gehrig’s Disease and author of five books, Tony Myers shares how to live supernaturally through the Holy Spirit.
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Business Without Boundaries is a podcast for multi-passionate entrepreneurs who want to build their businesses while creating a career and lifestyle they love. Hosted by Amy Lynne Hayes of The Global Creator Studio, talking all things that come with being your own boss, balancing freedom and travel with your to-do list, location independence, the entrepreneurial mindset, and more! Subscribe, rate, and review wherever you listen to good podcasts.
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Busting Boundaries

Hunter and Andrew

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In this podcast, we bust the boundaries that many have built between science and religion, with topic discussions about what science says, what Jesus says, and what we (Hunter and Andrew) says about each topic. We've found that personal growth becomes stronger from a healthy combo of sciencey and religiony perspectives, and we'd like to share that combo perspective with those who, like us, are trying (and often struggling) to improve. Join us in our efforts to bust those boundaries!
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No Boundaries Unfiltered

La'Rin Lane, Amanda Elliott, and Jonathan Davy

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Weekly podcast touching on anything and everything with hosts La’Rin Lane, Amanda Elliot and Jonathan Davy! This show really touches everything with no boundaries and totally unfiltered.
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Welcome to Let’s Talk Boundaries with Mary Brown, the Boundaries Coach. This is a podcast for the go-to girl, the nice guy, Mrs. Busy, the yes-man, the people pleaser and anyone who spends so much time taking care of everything and everybody else that you don’t have any time or energy left over for yourself. Together we will learn to overcome busyness and resentment to find freedom and contentment.
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Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, ...
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Blurring Boundaries

India

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The podcast about anything and everything controversial or avoided.From identity, politics and feminism, to travel, technology and sexuality, India chats with guests to discuss the topics that influence their lives. Talking about things that are important to them, they aim to have meaningful conversations around subjects that are sometimes controversial, avoided or that even go completely unconsidered in the world of today.
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Stories Without Boundaries

Profile Your World

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Stories Without Boundaries is a Podcast produced by Profile Your World and shares stories about ordinary unique people. Our people come from diverse industries and backgrounds and we aim to inspire our audience to share their own story around the dinner table or via a podast. We invite our audience to comment or put us in contact with anyone who may have a special story to share. Producer and Muscial Genius, Albert Brown. Podcast Creator and Interviewer, The Cat. Contact: https://www.instagr ...
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Beyond Bitchy: Mastering the Art of Boundaries

Vicki Tidwell Palmer, LCSW

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Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), is the author of Personal Boundaries For Dummies®, host of the NEW Boundaries Queen podcast, and creator of the 6-Step Boundaries Clarifier. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so ...
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No Boundaries Podcast

Nick Kyrgios Alex Babanine James Frawley

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The No Boundaries podcast with Nick Kyrgios, Alex Babanine and James Frawley is the place to be if you're looking for some witty banter, out-of-the-box unfiltered opinions and late-night vibey chats between three best friends. Whether it's story-times about their shenanigans growing up together, sports talk or genuine discussions about life's ups and downs, you are guaranteed plenty of red-hot truths and belly-aching laughter. So grab a glass of red, make yourself comfortable and strap in fo ...
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a podcast that dives into the lives of two young minority individuals navigating the complexities of our society. Join us as we explore their triumphs, challenges, and the power of their unique perspectives.
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Keynote addresses and presentations from the 2007 DePaul Faculty Teaching & Learning Conference. It is DePaul's 11th Annual Conference on Teaching & Learning. This year's conference focuses upon the creative tensions present in our varied points of instructional contact. How do we as teachers address these tensions in our lives, with our students, in the classroom or on the internet?
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Living On Purpose In Christ | Boundaries, Devotions, Positive Affirmations, Bible Study, Christian, Faith, Scripture

Paula Behrens | Christian Coach, Pastor, Certified Aroma Freedom Practitioner

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Do you struggle to maintain regular spiritual practices in the midst of your hectic schedule? Do you long for consistent daily quiet time with God, but don't know how to make it a priority? Do you wish you could align your emotions through Biblical principles to find peace and honor your relationship with God and others? I am so excited that you're here! This podcast will help you establish a consistent spiritual routine, discover faith-based resources tailored to your unique journey, and al ...
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Female Founders Breaking Boundaries, hosted by Casey Gromer, talks to 7+ figure women entrepreneurs who are tired of being held back by stale, inflexible formulas for business success. In this community, we are ditching methods that don't work for women in favor of a new way of approaching entrepreneurship that paves the way for success. Casey provides tools, advice, resources, support, and encouragement for extra passionate women entrepreneurs who want to leave their legacy in this world. L ...
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Do you want to connect deeper with your husband? Is he too laid-back or passive, and you feel like you NEED to do EVERYTHING? Is this affecting intimacy in your marriage? How can you connect when you feel like you’re always carrying the weight of the whole family on your shoulders? Girl, you are in the right place! Welcome to the Connected Christian Wife podcast where I give you the strategies you need to lay down the mental load and be physically and emotionally connected with your husband, ...
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Do you feel like addiction has stolen the peace and purpose from your home, leaving you overwhelmed and unsure of who you are in Christ? ✨ Welcome to Faith Over Addiction! ✨ This podcast is for Christian women who love someone struggling with addiction. Together, we’ll navigate the heartbreak, chaos, and confusion while uncovering God’s bigger plan for your life—and your family. 🌿 What You'll Find Here: ✅ Hope & Healing ✅ Faith-Filled Insights ✅ Practical Tools for Boundaries & Peace ✅ Hones ...
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Bio Without Boundaries

By Tanvi, Parv and Yashvi

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These podcasts will give you insight into exclusive sessions with students who have pursued science for higher education, doctors and specialists which may help you navigate through your interests and help you choose what you're most passionate about. We will be posting a new podcast every 2 weeks. If you have any suggestions, or topics that you want us to talk about please feel free to contact us on our website or on instagram. Link to our website: https://biowithoutboundari.wixsite.com/bio ...
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This podcast, sponsored by Group Relations International (Grouprelations.org), an organization dedicated to serving as a home for people who have experienced the power of group relations work, particularly in combination with spirituality and social justice, was created to provide listeners with an alternative way to interact with Group Relations content, hear perspectives from seasoned Group Relations folks and people new to the work as well. Our vision was to continue our exploration of ”t ...
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Break Through Boundaries

Austin Spitz & Lindsay Semper

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The Break Through Boundaries podcast is based on the Building Wealth Mastermind Series” which focuses on connecting like-minded individuals interested in building wealth. It features hosts Austin Spitz (Short-Term Rental Manager) and Lindsay Semper (Licensed Realtor). The mastermind sessions take place every second Tuesday of the month from 6:00 PM to 7:30 PM and are open to all levels of investors without the need for RSVP. The event emphasizes community and collaboration for those interest ...
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This podcast will cover themes related to raising kids. The host will take psychoanalytic, parenting, and educational perspectives when parenting or working with children. Each episode will answer questions about challenging situations children and adults can find themselves in. Furthermore, the idea that it is necessary to provide blankets and boundaries for kids will be explored. Artwork was done by Elisa Keane and music is from Uppbeat.
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Ever stared at your Bible wondering where to even begin? Or maybe you've tried reading it but found yourself more confused than inspired? You're not alone. Many believers struggle to develop a meaningful Bible reading habit that actually transforms their lives. The truth is, Scripture isn't meant to be a complicated maze—it's a living, breathing in…
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Feel like you’ve lost yourself in the chaos of narcissistic abuse? In this 5-minute reconnection ritual, you’ll ground your body, clear your mind, and start remembering you. You’re not broken—you’re buried. Let’s bring you back. Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: http…
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In today’s episode, I’m sharing the hardest lesson I’ve had to learn as a mom and CEO: that productivity doesn’t equal peace. I walk you through the moment I realized my to-do list wasn’t a badge of honor—it was a receipt of how I was spending a life I didn’t even want to be in anymore. I tell you about that moment in the kitchen, the cups, the ach…
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I used to go through life with an undercurrent of irritation all of the time, and didn’t really understand why. Then I heard this quote from Neil Strauss: “Unspoken expectations are premeditated resentments.” The concept was enlightening, and I also wasn’t sure how to start saying what I wanted because I’d rarely done it. In this episode, you’ll le…
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Is your laid-back husband leaving all the decisions—and the pressure—on your shoulders, girl? 😩 You’re craving connection and spiritual leadership, but instead you feel overwhelmed and always “on.” In this episode, I’m sharing 4 simple, powerful sentences that will help: ✨ Invite him into leadership ✨ Spark more intimacy and quality time ✨ Lighten …
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Send us a message (& include the best way to reach you) Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in bu…
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Whether you’re guilty of documenting every meal or you’re struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now intentionally choosing what, when, and why I post, I provide practical tips on creating healthy boundaries in…
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How do you find love after heartbreak? It's a question almost everyone over the age of 10 has asked. In this powerful episode, we sit down with Pamela Williams, an emotional intelligence coach with a background in social work and psychology, to explore the intersection of faith, resilience, and healing from life's deepest wounds. Pamela shares her …
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Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with love. You were never "not enough" — and this shift will set you free. What if the pain of your breakup isn’t really about them at all? What if it’s about…
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You’re doing everything you can to raise kind, respectful kids—but sometimes they push you to the limit. Maybe they scream at you, throw food, hit a sibling, or completely lose it over something small… and in that moment, you find yourself shouting, “Time out!” We’ve all been there. Time-outs seem like a quick fix—but in this episode, you’ll learn …
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Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working? In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body. We’ll explore why universal weight loss strategies l…
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Hi beautiful! ♥️ Have you ever found yourself caught in a cycle of worry, convinced that anxiety and fear are just “part of life”? Maybe you wake up with a pit in your stomach, spend your day second-guessing every move, and end your evening replaying worst-case scenarios on loop. If that sounds familiar, you’re not alone—and this episode was made f…
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In this episode, join Thomas Borders, Vice President, Operations, DHL Supply Chain and Drew Taranto, Vice President, Product Management, eCommerce & Returns, DHL Supply Chain, as they discuss the recent acquisition of Inmar Supply Chain Solutions, a future-forward strategy and customer returns experiences.…
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Feel like you’ve lost yourself after narcissistic abuse? You’re not alone — and you’re not broken. In this episode, we’ll unpack how the narcissist slowly erased your identity and walk through simple, empowering ways to start reclaiming your voice, your choices, and you. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/24207293…
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Summer arrives with longer days, family gatherings, and yes—lengthier to-do lists that can leave even the most organized Christian woman feeling overwhelmed. What if the season meant for refreshment is actually draining your spiritual and emotional reserves? This eye-opening episode challenges the cultural praise of hustle with a powerful biblical …
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This episode is for the moment you swore you’d be done by 3:30PM… but it’s 4:47, the Slack is still pinging, and your kid is asking why you’re not listening (again). It’s not just about setting office hours—it’s about why you don’t keep them, and how to finally stop without guilt following you to the dinner table. We’re digging into why your brain …
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Don't get me wrong, marriage is a lifelong commitment between one man and one woman, so what had me even considering whether I would stay or leave what I believed was a difficult marriage? This week's episode will answer that question. If you are interested in learning more about the coaching that I offer or the course that I have talked about in t…
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In this powerful and vulnerable episode of Faith Over Addiction, host Tanya Gioia sits down with Rick Cheatham, a former fire captain who transformed his deepest struggles into a ministry of hope and healing. Rick shares his raw, 40-year journey from addiction to restoration—a story that will resonate with anyone facing the hidden battle of pornogr…
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Generosity springs from a heart aligned with God's abundance rather than the world's scarcity. Are we giving from obligation or from overflow? This transformative question changes everything about our generosity journey. Ancient believers understood the spiritual connection between aromatic elements and generous worship. Frankincense and myrrh—gift…
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SAVE THIS EP! Still stuck in your head about the narcissist? In this 5-minute Thrive in 5, I’ll walk you through a quick but powerful nervous system reset to stop the obsessive thoughts and bring you back to peace—fast. You’ll get: ✅ A calming breathwork drop-in ✅ 3 truth statements to interrupt the spiral ✅ A soothing visualization to reclaim your…
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If you’ve ever spent hours “working on your business” and somehow still haven’t posted, pitched, or pressed publish… this one’s for you. Today, we’re digging into the emotional weight behind why you feel stuck—because it’s not your strategy. It’s the fear of showing up and hearing nothing back. I’m sharing the moment I realized I wasn’t building—I …
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When old thought patterns creep back in, try not to panic because it’s a totally normal part of life and you're just learning to dance to the new soundtrack you’re creating for yourself. In this episode, I’m going behind the scenes of being human and reminding you that you are not alone when it feels like you’ve stumbled backward. In truth, a stron…
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Send us a message (& include the best way to reach you) Dream recall and sleep quality serve as critical biomarkers for overall health, nervous system function, and performance potential. Experiencing consistent fatigue, poor sleep, or lack of dream memory indicates potential systemic imbalances that can be addressed through targeted interventions.…
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If you’ve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to help you reclaim your power and start setting boundaries with confidence. Let's dive in! CLICK HERE to let…
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In this crucial episode of Faith Over Addiction, host Tanya Gioia sits down with Stacey Womack, founder of Abuse Recovery Ministry and Services (ARMS), to explore the complex reality of domestic violence and abuse within relationships - particularly in Christian contexts. What You'll Learn: The Hidden Forms of Abuse - Discover why most abuse isn't …
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Blocked the narcissist and now they’re spiraling? Good. That’s not drama — that’s proof you took your power back. In this episode, we break down why they react that way, how to protect your peace, and why holding the line is your biggest win yet. 👑🔥 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abu…
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If you’re always available and still feel like you’re falling behind-this one’s for you. I’m breaking down what’s really under your chaos: the belief that being helpful = being worthy. We talk metaphors (hello, doorless house), truth bombs, and the one simple shift that’ll help you start leading from power instead of proving. Book your MOM Reset Ca…
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One of the most painful moments for a parent is when they realize that their adult child isn't just pulling away but that they don't want you in their life right now. What should be our response as Christain mamas? In this episode I will share with you 3 strategies for when your adult child wants distance from you. 💬 Let’s Connect! If this episode …
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Every father and grandfather shapes their children's spiritual understanding through their actions and character, creating a profound legacy that influences how future generations view God. • Children form their concept of God based on their experiences with their earthly fathers • Our perfect Heavenly Father models ideal parenting through His perf…
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Host Tanya Gioia sits down with Darryl Rodgers, a speaker, author, and family recovery coach, who shares his powerful story of losing his son Chase to a drug-related car accident. In this heartfelt episode, Darryl explains how he turned his grief into purpose, helping families understand addiction, set healthy boundaries, and support loved ones wit…
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Well you know I like to be raw. This is a raw one. I lost my dad last night. The pain is horrific. But I wanted to still show up for you and for me and recorded a quick prayer. I felt like we can all always use a prayer, especially in the dark times. Please keep my father and family in your prayers and make sure your loved ones know how much you lo…
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You know that thing where you sit down to write a post and suddenly you’re folding towels or deep-cleaning the fridge? Yeah. Same. This episode is for those days when working from home feels like a full-contact sport. I’m breaking down the exact system I use to stay focused (even with snacks to make, kids yelling, and laundry whispering my name). Y…
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Have you felt misunderstood your entire life, so you stay guarded when interacting with people, waiting until you feel safe to open up and show them the real you? Being rejected is painful, and so is going through life guarded, pretending to be a version of yourself that isn’t entirely authentic. Letting your guard down is risky, and you might get …
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Building off last week’s episode about emotional responsibility, I dive into emotional maturity—what it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life, I illustrate the power of choosing joy, being adaptable, and embracing personal growth even when things …
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What are you investing in that will last forever? While the world fixates on material possessions that rust and fade, Jesus offers a profound alternative path – storing up treasures in heaven through acts of faith, love, and obedience that create an eternal legacy. This episode dives deep into Jesus's timeless parables, particularly the Parable of …
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Send us a message (& include the best way to reach you) Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential. • Resting heart rate, sleeping heart rate, and heart rate variability act as a performance d…
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Is your constant giving leaving you spiritually and emotionally drained? You’re not alone. In this powerful and eye-opening episode, Family Recovery Coach Tanya Gioia is joined by Dr. Ioana Popa—a nationally board-certified life and leadership coach, psychiatrist, spiritual care provider, and founder of Team For The Soul®. Together, they unpack the…
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Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 N…
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This episode is for the mom who’s doing everything—but still feels like she’s falling behind. We’re calling out the myth that constant motion = progress, and breaking down what’s really happening when you can’t stop long enough to build a better system. I’m walking you through relatable chaos (hello, shoe-hunting middle child) and pulling back the …
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Hey friends, today I am sharing with you a few thoughts about unconditional love as well as scripture that helps us begin to ponder the depth of God's love for us; and can we love others this way? Bless you, Happy Monday! I look forward to hearing from you @ [email protected] Book a time to meet with me or learn about coaching options: ht…
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Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emotional vulnerability, or are still healing from heartbreak. In this episode, I walk you through how to stay grounded, emotionally safe, and in alignme…
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Have you ever looked at your faith and wondered if it's just something you claim to have, or if it's truly the foundation you're standing on? When life's storms hit—illness, loss, disappointment—do you find yourself scrambling for stability or standing firm in peace? The difference between a Christian life that thrives and one that merely survives …
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In this deeply personal and inspiring episode, Dr. Stephen Neff shares his remarkable journey from trauma and addiction to recovery and radical self-compassion. A retired anesthesiologist turned functional medicine practitioner and author, Dr. Neff brings both medical expertise and lived experience to the table. Together with host Tanya Gioia, they…
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Feeling shaken by the narcissist’s fake glow-up? In this 5-minute Thrive in Five, join me for a powerful mirror visualization to reconnect with your authentic radiance — the light no one can fake, steal, or dim. Breathe, reset, and remember who you truly are. 🌸 Join my free PRIVATE FACEBOOK page!!!https://www.facebook.com/groups/2420729361374989 WO…
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Still telling yourself you're “just figuring it out”? Still waiting for that magical day you’ll finally feel ready to lead? Here’s the truth: You’re not figuring it out anymore. You’re already leading — whether you feel perfectly confident or not. In this bold and real-talk episode, Crystal breaks down how staying in “figuring it out” mode is steal…
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Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience. In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, becau…
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That “I’m sorry” hit different—and now you’re spiraling in hope, guilt, or confusion? 😩 Been there. In this 5-minute Thrive in 5, I’ll walk you through a quick nervous system drop-in + truth check to get you back to clarity and power. ✨ Save this one for anytime you feel yourself getting reeled back in. You deserve peace, not performative apologies…
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Can a 2,000-year-old faith still guide us through today's complex world? This question sits at the heart of our exploration into the timeless relevance of biblical faith for modern Christians. Faith stands as a guiding star for believers—a steady beacon shining through life's uncertainties. Like a ship navigating tumultuous waters yet remaining on …
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Whether you find yourself constantly drained by others’ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples and reflective questions, today’s episode will help you reclaim your joy, protect your energy, and focus …
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Wondering if the narcissist is really thriving without you? 👀 In this juicy episode, we expose the truth behind their fake “glow-up” — and remind you why your healing is the real win. 💥 Tune in for truth bombs, affirmations, and your comeback fuel. 🎧✨ Join my free PRIVATE FACEBOOK page!!!https://www.facebook.com/groups/2420729361374989 WORK WITH ME…
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