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After the Binge: What NOT to do and How to Break the Cycle
Manage episode 445378366 series 3422001
محتوای ارائه شده توسط Sabrina Magnan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sabrina Magnan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.
Why does this keep happening?
In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.
By the end of this episode, you'll have a clear understanding of what NOT to do after a binge and how to respond in a way that actually moves you toward breaking free from binge eating.
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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