Unf*cking your brain, body, and business.
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Welcome to the Fit Pro Industry Podcast. Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.
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Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
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WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world. Learn more at: http://www.workingagainstgravity.com
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Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno
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Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. In today's episode, we discuss the transformation Juno experienced once she designed a program for h…
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Want customized guidance for what you heard in this episode? Book a 60-minute business strategy call with me here.
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Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.
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This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness
55:40
Connect with Lianna and Rozzie Fitness: On Instagram Website
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Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Dog Rescue Mentioned: Chi-Town Pitties
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Find Loraine: On her website On IG Sign up for Loraine's Pivot Clinic here!
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The Anti-Aging & Beauty Obsession with Hannah Brown
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep
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An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!
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7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance
31:47
Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals) Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/
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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
1:03:55
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1:03:55
Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!
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Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
1:19:34
1:19:34
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Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations
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Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks ho…
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توسط Christina Montalvo
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Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese
52:46
Just shootin' the shit because being a resource is exhausting.
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In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF …
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The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!
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Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown
1:02:11
1:02:11
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Find Hannah: On IG: @hannahbrowninc Podcast: Coins and Conversationsتوسط Christina Montalvo
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